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175 lbs This guy basically doesn’t touch free weights nowadays btw (machines and cables only)

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Dean Turner

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152,317 views • 8 months ago •via X (Twitter)

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Females already know how ELITE this exercise is Men are starting to catch on That will continue! Nowadays, I basically don’t write a training plan that doesn’t include this exercise btw GOATED
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I can assure you… There’s a plethora of machines that will outperform free weights Not only will these machines give comparable results…they will give BETTER results One such example:
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4th set failure 😭. been enjoying free weights over bars and machines. Keeping everything balanced with form + heavy has been a fun challenge 🌞
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He was slamming weights at the guy, and the owner did this
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