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19/ Bottom line: Palmer isn’t selling a miracle cure. He’s challenging the psychiatric paradigm that says mental illness is lifelong or purely genetic. Many have untapped options for healing by improving mitochondrial health. Thousands are in remission by fixing brain energy.

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9/ Big Idea: ADHD isn’t a fixed brain defect. It’s an issue of energy regulation in the brain. Certain regions are underpowered. Low cellular energy = hyperactivity + poor focus. Stimulants help boost metabolism short-term. But real healing means fixing mitochondria.

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10/ "Explain ADHD in kids then?" “Most kids with ADHD aren’t overweight or diabetic.” Palmer: True, but ADHD in kids isn’t random. It’s often linked to metabolically unhealthy parents. When parents have cellular energy dysfunction, it can impair fetal brain development.

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11/ "But I was told ADHD is for life." Palmer: Wrong. ADHD is reversible. Not by masking symptoms, but by fixing root causes. Palmer has seen symptoms disappear by restoring brain energy through diet, sleep, and lifestyle. Most never heal, because they’re told they can’t.

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12/ What about meds? Yes, they help short-term. But long-term, many damage mitochondria. Palmer warns: You can’t quit cold turkey. Use carefully, under a practitioner's guidance, otherwise you might get severe side effects. But don’t confuse relief with healing.

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13/ The serotonin imbalance theory? Never proven. It started by accident, tuberculosis patients on certain meds felt euphoric. SSRIs were born. But low brain serotonin? Never shown in depressed people. It was a marketing hook, not a medical fact.

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14/ Palmer’s 6 pillars for mental health: 1. Diet/Nutrition: No one-size-fits-all. Eat whole foods. Cut added sugar. Avoid artificial sweeteners like aspartame. Ditch sugary drinks. Fix nutrient deficiencies—especially B9, B12, & iron. 2. Substance Use: Reduce or eliminate alcohol, weed, tobacco & unnecessary medications (under medical guidance). 3. Sleep: Prioritize high-quality, consistent sleep. Circadian alignment matters. 4. Exercise: Walk. Resistance train. Do Zone 2 cardio for brain & mitochondria. 5. Stress Reduction: Mindfulness, meditation, breathwork, yoga. 6. Relationships & Purpose: Have fulfilling relationships & a purpose bigger than yourself.

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15/ I’d add from my own research: - Never miss morning sunlight. - Cut artificial blue light after sunset. - Reduce EMF exposure. - Take care of your oral health. - Incorporate cold exposure & sauna. - Avoid toxins (heavy metals, mold, pesticides). All of it improves your mitochondrial function.

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16/ Tool: Ketogenic Diet Keto mimics fasting, originally used to treat epilepsy. It works by repairing mitochondria. Not a forever diet. It’s a metabolic treatment tool. For bipolar or schizophrenia, Palmer recommends: ketones >1.0 mmol/L (ideally 1.5–3.0).

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17/ What about supplements? Palmer: Magnesium, electrolytes: yes. Creatine? Solid data. But no amount of creatine will help if your foundations are off. You can’t out-supplement poor sleep, ultra-processed food, or daily alcohol and weed.

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18/ “But it won’t help severe cases…” Palmer’s patient Doris had childhood trauma & 53 years of schizophrenia. At 70, she tried keto for weight loss. Her psychosis remitted, she was off meds for 15 years. She died at 85 from pneumonia. No miracle. Just metabolic healing.

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P.S. If this resonated and you’re serious about fixing your mitochondria: I help high performers restore energy at the root. We start with blood biomarkers & build a personalised game plan from there. DM me “MITOCHONDRIA” if you want to explore this path.

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Thanks for reading! If you found this valuable, repost the first tweet so more people can access this information. Follow @the_no_mind for cutting-edge health insights you won’t find anywhere else.

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Yes 👏🏼 Eat well, sleep well, exercise and think positively otherwise the pharmas will keep you medicated. Some people wear their prescriptions and labels like a badge of honour

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The ketogenic diet is powerful brain medicine. Consider these observations from a study I co-authored, conducted by my friend Dr. Albert Danan, a psychiatrist practicing in Toulouse, France. 31 adults with "treatment-resistant" schizophrenia, bipolar disorder, or major depression volunteered to try a mildly #ketogenic whole-foods diet in the hospital, under close medical and psychiatric supervision. ✨ All 28 patients who stayed on the diet for more than two weeks experienced substantial improvements in mental and physical health ✨ 43% achieved complete clinical remission from their psychiatric condition ✨ 64% left the hospital on less psychiatric medication ✨ Their general metabolic health also improved dramatically You do not see outcomes like this in conventional inpatient psychiatric care. View the study:
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The ketogenic diet is powerful brain medicine. Consider these observations from a study I co-authored, conducted by my friend Dr. Albert Danan, a psychiatrist practicing in Toulouse, France. 31 adults with "treatment-resistant" schizophrenia, bipolar disorder, or major depression volunteered to try a mildly #ketogenic whole-foods diet in the hospital, under close medical and psychiatric supervision. ✨ All 28 patients who stayed on the diet for more than two weeks experienced substantial improvements in mental and physical health ✨ 43% achieved complete clinical remission from their psychiatric condition ✨ 64% left the hospital on less psychiatric medication ✨ Their general metabolic health also improved dramatically You do not see outcomes like this in conventional inpatient psychiatric care. View the study:

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I KNEW THIS WOULD HAPPEN!! Proof that in 2026, the same falsehoods are still being used - despite us all being told that psychiatrists never use the brain chemical imbalance myth. In 2022, Moncrieff et al. published a major umbrella review finding no convincing evidence that depression is caused by low serotonin or a serotonin “chemical imbalance.” Psychiatrists actually responded defensively by saying ‘no one believed that anyway!!’ Courts should not be told that someone’s behaviour, violence or offending can be explained by a supposed serotonin imbalance as though this is established biological fact. When outdated or unsupported psychiatric theories are presented as scientific explanations in criminal trials, they risk misleading judges and juries and turning complex human behaviour into a simplistic story about a broken brain. A courtroom is no place for debunked neuroscience and psychiatric twaddle. Secondly though - those of us who are critical of psychiatry are told that this theory was never pushed and people were never told that they have a brain chemical imbalance! I’ve even been told that I’m making this up, and patients have never been told this by psychiatrists. So I’m posting this for proof in 2026 that this is still being used in a criminal trial. By a psychiatrist. For those of you new to this information and didn’t know that the serotonin theory was ‘abandoned’ - this is because psychiatrists and psychiatric regulatory bodies never publicly corrected the information even once they knew it was wrong. Lots of doctors are still telling their patients that they have serotonin brain chemical imbalances every single day. It is highly likely that our ‘mental health’ is not the result of some obscure brain chemical imbalance, but is instead a reaction to our circumstances - but maybe that’s not a sexy enough explanation.
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Forget everything you thought you knew about the root of mental health. What if conditions like anxiety and bipolar disorder weren't just a chemical imbalance in the brain, but a microbial one in the gut? Pioneering gastroenterologist Dr. Sabine Hazan is revealing this revolutionary paradigm. Through advanced DNA sequencing, she has identified distinct microbial "signatures" in the gut for different mental health conditions. She sees a specific pattern of overgrown and depleted microbes in patients with anxiety, and a completely different one in those with bipolar disorder. This discovery led her to a radical question: Is mental health, at its core, a gut dysbiosis? Dr. Hazan is now pioneering a gutsy, art-of-medicine approach. By strategically using nutrients and nutraceuticals to feed the "good" microbes and starve the "bad," she aims to rebalance the entire ecosystem. The proof is in the results: as her patients' symptoms improve, follow-up sequencing shows the problematic microbial signatures normalize. The overgrown microbes recede, and the missing ones return. This isn't about lifelong pharmaceutical management. It's about attaining a true cure and restoring a life of freedom. Dr. Hazan’s work suggests that the future of mental health treatment may not be in a pill for the brain, but in healing the garden within us.

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Laura Delano says Americans are waking up to the overmedicalization epidemic impacting millions. “Nearly 1 in 4 adults has a psychiatric diagnosis.” “40% of high schoolers report being persistently hopeless.” “Nearly 50,000 Americans killed themselves in 2023, the highest number ever recorded.” “Nearly 65 million Americans are taking psychiatric drugs, including around 4 million children.” “We’re told this is a mental health crisis.” “But what if this crisis is in large part fueled by… medicalizing struggles that were never medical to begin with?” “We are now waking up to the false promises of this industry of mental health.” Laura Delano

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Jennifer Newscum, Gavin Newscum's wife, says, "we are a country of immigrants" and they "feed the nation". By the end of the video, she is in tears providing us with more proof that liberal women have mental health issues.

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RFK Jr. says America is facing an overmedicalization crisis. “The United States does not just face a mental health crisis, we face a dependency crisis driven by overmedicalization.” “1 in 6 American adults takes an antidepressant.” “1 in 10 children are on prescription medication for their mental health.” “30% of college students report using psychiatric medications in the past year.” “In nursing homes, more than half of the residents are on prescribed antidepressants.” “That’s not a marginal issue. This is a system-level pattern.” “Too many patients begin treatment without a clear understanding of the risks… or how to come off of them.” “That’s not informed consent.” MAHA Institute

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This restaurant in Sunnyside is selling food that is unsafe for consumption. We’ve found various violations of municipal health by-laws. We’ve confiscated the food and have shutdown this establishment. We are currently conducting a by-law enforcement operation in Sunnyside. City of Tshwane

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The world's first genomic study into ME, or Myalgic Encephalomyelitis, has been announced. Researchers are hoping that by building a genetic map of the illness, it will help pave the way for a future diagnostic test and even treatments. But charities have warned that there is more to do and this must only be the start.

Channel 4 News

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Internationally renowned molecular geneticist Dr Michael Nehls, author of the ‘Indoctrinated Brain’ shocked the world with his claims that the spike protein is being used to shut down the mental immune system of the brain. Now a major South Korean observational study has confirmed a marked increase in psychiatric adverse events amongst the vaccinated. In the 2 million study population they saw an increase in neurosis related disorders such as depression, anxiety, sleep and sexual disorders. But a decrease in psychosis disorders such as bipolar. ‘ Our findings suggested that the relationship between Covid-19 vaccination and mental illness may be underestimated along with the complexity of its impact on mental health.’ But as Dr Nehls points out the powers that be have known this for years and created ‘an efficient bioweapon to target the brain’.
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Internationally renowned molecular geneticist Dr Michael Nehls, author of the ‘Indoctrinated Brain’ shocked the world with his claims that the spike protein is being used to shut down the mental immune system of the brain. Now a major South Korean observational study has confirmed a marked increase in psychiatric adverse events amongst the vaccinated. In the 2 million study population they saw an increase in neurosis related disorders such as depression, anxiety, sleep and sexual disorders. But a decrease in psychosis disorders such as bipolar. ‘ Our findings suggested that the relationship between Covid-19 vaccination and mental illness may be underestimated along with the complexity of its impact on mental health.’ But as Dr Nehls points out the powers that be have known this for years and created ‘an efficient bioweapon to target the brain’.

Kat A 🌸

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We are thrilled today to introduce THINK+SMART, a new community-inspired tool from Metabolic Mind designed to help individuals take control of their mental health. THINK+SMART is an acronym that describes a metabolic approach to mental health. THINK stands for therapeutic integration of nutritional ketosis. SMART stands for sleep, move, avoid, rebuild, and track. Together, these provide a framework for implementing personalized ketogenic and metabolic therapies to combat mental illness. Imagine being in the driver’s seat of your mental well-being, guided by cutting-edge clinical expertise and research from experts like Chris Palmer, MD, Georgia Ede MD, Nicole Laurent, LMHC, Iain Campbell, Ph.D., and Martin Picard and inspired by stories of resilience from those who’ve walked this path like RecoverWithMia, Lauren Kennedy West, Harmony Bright, Eric Rodgers, Caroline Beckwith, Neseret Bemient, Emily Anne, @BaszuckiMatt, Robyn Dobbins, Steven T, Wesley Braden, Donika Hristova, and more. This is what THINK+SMART provides! Whether you’re a practitioner or someone living with a psychiatric disorder, we hope THINK+SMART will serve as a resource for improving metabolism to improve your overall physical and mental health. Visit to learn more.

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RFK Jr. blasts the New York Times for lying about how food impacts mental health. “This (food) affects mental health despite what the New York Times says.” “There is 75 years of peer-reviewed science that show that improving your health is going to improve even the symptoms of schizophrenia, of ADHD, of bipolar disorder.” “When you give people in prisons real food, the violence goes down by 40%.” “Use of restraints goes down by 75%.” “The food is affecting everything that we do.” “This is warfare.” “If a foreign enemy or adversary did this to our country, poisoned them at scale, we’d consider it an act of war.” “And we are poisoning our children at scale at a cellular level, and it needs to stop.”

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