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2. Balance (60s each side) Prevents falls as you age Builds stability & control Strengthens small supporting muscles Simple… but most people struggle.

Cardio Arena

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205,363 次观看 • 4 个月前 •via X (Twitter)

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A simple test for longevity: Balance on one foot. This test is especially important for people at the age of 50 & above. If you can balance for 10 seconds or longer on each foot you're good. If not then there is some work to be done.

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