Video wird geladen...

Video konnte nicht geladen werden

Beim Laden dieses Videos ist ein Problem aufgetreten. Dies könnte an einem vorübergehenden Netzwerkproblem liegen oder das Video ist möglicherweise nicht verfügbar.

Train Low to Get Stronger 💪 Working in deep, low-gait positions may feel uncomfortable - but that’s exactly why it's so effective. This loaded crawling-style movement builds mobility, joint strength, & control where most people are weakest👇👇👇

Cardio Arena

450,368 subscribers

60,796 Aufrufe • vor 1 Jahr •via X (Twitter)

Gesundheit & Wellness Wissenschaft & Technologie Bildung

Anya Rossi• Live Now

Private livecam show

0 Kommentare

Keine Kommentare verfügbar

Kommentare vom Original-Post werden hier angezeigt

Ähnliche Videos

Most people with SI Joint pain get triggered or flared up when they have to move through rotation. This is because of a common compensation that is occurring at the low back to make up for a lack of mobility elsewhere. Here’s what you need to know to fix it 👇

Most people with SI Joint pain get triggered or flared up when they have to move through rotation. This is because of a common compensation that is occurring at the low back to make up for a lack of mobility elsewhere. Here’s what you need to know to fix it 👇

Conor Harris

43,048 Aufrufe • vor 6 Monaten

Me:- “Big Tech, big corporations are working in close alignment with Government to control the narrative & censor dissidents” NPC:- “that’s just another crazy conspiracy” Me:- “well why does this keep happening then?” 👇

Me:- “Big Tech, big corporations are working in close alignment with Government to control the narrative & censor dissidents” NPC:- “that’s just another crazy conspiracy” Me:- “well why does this keep happening then?” 👇

Concerned Citizen

659,918 Aufrufe • vor 2 Jahren

Most people with “tight” hip flexors don’t realize they are also weak hip flexors. That’s why stretching doesn’t fix their problem - they aren’t fixing the lack of strength & control, especially through a full range of motion. Here’s what you need to know 👇

Most people with “tight” hip flexors don’t realize they are also weak hip flexors. That’s why stretching doesn’t fix their problem - they aren’t fixing the lack of strength & control, especially through a full range of motion. Here’s what you need to know 👇

Conor Harris

70,809 Aufrufe • vor 8 Monaten

Most athletes lift hard but completely neglect movement work — then wonder why they feel stiff, move slow, or get hurt These 12 upper & lower movements are exactly what I have my athletes do consistently to stay mobile, explosive & resilient Save this. Start your Monday (& every week) w/ movement work 👇 Start w/ 2–3 each 3–4x per week (or the full list 2x per week)

Most athletes lift hard but completely neglect movement work — then wonder why they feel stiff, move slow, or get hurt These 12 upper & lower movements are exactly what I have my athletes do consistently to stay mobile, explosive & resilient Save this. Start your Monday (& every week) w/ movement work 👇 Start w/ 2–3 each 3–4x per week (or the full list 2x per week)

Gerry DeFilippo

75,380 Aufrufe • vor 5 Monaten

“Tight hips” don’t always need more passive stretching. The main idea in this video is training the hips through different positions while keeping them under active control. You’re seeing deep hip flexion, rotation, lateral movement and loaded positions that challenge the muscles around the hip rather than simply pulling the joint into a stretch. That distinction matters. Hip mobility isn’t just about how far you can passively move. You also need enough strength and coordination to control that range. The pelvis is part of the equation too. If you constantly compensate by shifting the pelvis or twisting the lower back, you may create the appearance of more hip motion without actually improving hip control. Loaded mobility can be especially useful because it teaches the body to tolerate range while producing force. But deeper isn’t automatically better, and anatomy will influence what positions feel natural for you. Start with a manageable range and progress gradually. A sharp pinch in the groin or significant pain is a reason to modify rather than force the position. The goal isn’t just to get looser hips. It’s to build hips that can move, control and produce force through more positions.

“Tight hips” don’t always need more passive stretching. The main idea in this video is training the hips through different positions while keeping them under active control. You’re seeing deep hip flexion, rotation, lateral movement and loaded positions that challenge the muscles around the hip rather than simply pulling the joint into a stretch. That distinction matters. Hip mobility isn’t just about how far you can passively move. You also need enough strength and coordination to control that range. The pelvis is part of the equation too. If you constantly compensate by shifting the pelvis or twisting the lower back, you may create the appearance of more hip motion without actually improving hip control. Loaded mobility can be especially useful because it teaches the body to tolerate range while producing force. But deeper isn’t automatically better, and anatomy will influence what positions feel natural for you. Start with a manageable range and progress gradually. A sharp pinch in the groin or significant pain is a reason to modify rather than force the position. The goal isn’t just to get looser hips. It’s to build hips that can move, control and produce force through more positions.

Smart Postures

13,555 Aufrufe • vor 9 Tagen

You’ll lose hope in HINDU UNITY after watching this. 💔👇 Why has Sri Sri and Art of Living stooped so low to attack Sadhguru? Not just Anti-Sanatan forces - our own are against him now. I've always revered Sri Sri as my Guru and it's Heartbreaking to see Gurudev Sri Sri Ravi Shankar talk like this😓… feels like an Instagram rant, not a spiritual message👇 #SriSriTargetSadhguru #AOLAgainstISha

You’ll lose hope in HINDU UNITY after watching this. 💔👇 Why has Sri Sri and Art of Living stooped so low to attack Sadhguru? Not just Anti-Sanatan forces - our own are against him now. I've always revered Sri Sri as my Guru and it's Heartbreaking to see Gurudev Sri Sri Ravi Shankar talk like this😓… feels like an Instagram rant, not a spiritual message👇 #SriSriTargetSadhguru #AOLAgainstISha

Vinodh Kumar

90,050 Aufrufe • vor 1 Jahr

I asked Daniel Fazio what the easiest thing to sell right now is. It's so simple, but NO ONE wants to do it. "Done for you cold calling. It is so easy to sell, it's completely absurd. Nobody sells it because it's logistically intense. It's so difficult to consistently hire and manage cold callers. But that's exactly why it works. The supply of people cold calling is so low that nobody gets cold calls anymore. So when you connect a client with a good cold caller, they're booking 50, 60 meetings easily. With cold email they might get five or ten. No skilled operator would ever even attempt this, which is the entire moat." Full clip below 👇

I asked Daniel Fazio what the easiest thing to sell right now is. It's so simple, but NO ONE wants to do it. "Done for you cold calling. It is so easy to sell, it's completely absurd. Nobody sells it because it's logistically intense. It's so difficult to consistently hire and manage cold callers. But that's exactly why it works. The supply of people cold calling is so low that nobody gets cold calls anymore. So when you connect a client with a good cold caller, they're booking 50, 60 meetings easily. With cold email they might get five or ten. No skilled operator would ever even attempt this, which is the entire moat." Full clip below 👇

Cole Gordon

51,420 Aufrufe • vor 2 Monaten

Most people don’t realize how long it actually takes to build real, lasting strength. Your tendons and ligaments need six to nine months to fully adapt to the training you’re doing. That’s not a setback, that’s biology. This week’s conversation dives into what it really takes to prevent osteoporosis, especially for menopausal women dealing with low bone density. The research is clear…the most effective programs combine impact training with strength training. We also get into what most people are getting right versus getting wrong when it comes to nutrition. Because you can fill yourself with food and still be starving your body of what it actually needs. Link in bio for the full episode. Dr. Gabrielle

Most people don’t realize how long it actually takes to build real, lasting strength. Your tendons and ligaments need six to nine months to fully adapt to the training you’re doing. That’s not a setback, that’s biology. This week’s conversation dives into what it really takes to prevent osteoporosis, especially for menopausal women dealing with low bone density. The research is clear…the most effective programs combine impact training with strength training. We also get into what most people are getting right versus getting wrong when it comes to nutrition. Because you can fill yourself with food and still be starving your body of what it actually needs. Link in bio for the full episode. Dr. Gabrielle

Dr. Gabrielle Lyon

164,505 Aufrufe • vor 9 Monaten

Now this is crazy Developer reveals Beverly California housing complex where homes start at $5 million and go up to $25 million are required to have low income Now they aren’t selling because people paying $20 million for a home don’t want to live next to low income “There's a building that one of my clients lives in on Beverly, and the city required them to put middle income, low income housing in the building, even though the building is a building for billionaires. So it starts at $5 million, it goes up to $25 million. So the building has had a very difficult time selling units because a lot of people don't wanna have low income in their building that they're spending $20 million on, 'cause they're paying an HOA of like, $15,000 a month. — So there may be 30 units for sale and maybe 10 units that are low income. But of those 30 units for sale, maybe only five or six people live there full time. So it's actually a building more predominantly lived in by low income than by billionaires. And the low income pays zero HOA fees”

Now this is crazy Developer reveals Beverly California housing complex where homes start at $5 million and go up to $25 million are required to have low income Now they aren’t selling because people paying $20 million for a home don’t want to live next to low income “There's a building that one of my clients lives in on Beverly, and the city required them to put middle income, low income housing in the building, even though the building is a building for billionaires. So it starts at $5 million, it goes up to $25 million. So the building has had a very difficult time selling units because a lot of people don't wanna have low income in their building that they're spending $20 million on, 'cause they're paying an HOA of like, $15,000 a month. — So there may be 30 units for sale and maybe 10 units that are low income. But of those 30 units for sale, maybe only five or six people live there full time. So it's actually a building more predominantly lived in by low income than by billionaires. And the low income pays zero HOA fees”

Wall Street Apes

666,334 Aufrufe • vor 9 Monaten

🚨 DOJ quietly drops the subpoenas in the John Brennan investigation — full reversal, just like that. Even if I’m too low IQ to understand the “4D chess” and all the strategic DC genius moves… Why the hell should we even bother voting Republican anymore? What’s the point if they just protect the same deep state clowns we sent them to drain the swamp of? This is exactly why people are fed up. Harrison H. Smith ✞ breaks it down for you 👇 #DeepState #GOP #Brennan #DrainTheSwamp

🚨 DOJ quietly drops the subpoenas in the John Brennan investigation — full reversal, just like that. Even if I’m too low IQ to understand the “4D chess” and all the strategic DC genius moves… Why the hell should we even bother voting Republican anymore? What’s the point if they just protect the same deep state clowns we sent them to drain the swamp of? This is exactly why people are fed up. Harrison H. Smith ✞ breaks it down for you 👇 #DeepState #GOP #Brennan #DrainTheSwamp

Republic Apostle

20,711 Aufrufe • vor 5 Monaten

🚨HUGE WARNING: Ripple SOLD $8B XRP?!🚨 And YES, Ripple will sell MORE XRP in 2026!😳 But here’s what most people get WRONG👇 • Why this is NOT bearish • Ripple will NEVER sell 25 BILLION XRP • XRP on exchanges is at an 8-YEAR LOW This is NOT a dump, this is strategic distribution. Panic sellers usually learn this too late.🔥 If you don’t understand this, you don’t understand XRP. #XRP #Ripple #CryptoNews #Bitcoin #XRPArmy

🚨HUGE WARNING: Ripple SOLD $8B XRP?!🚨 And YES, Ripple will sell MORE XRP in 2026!😳 But here’s what most people get WRONG👇 • Why this is NOT bearish • Ripple will NEVER sell 25 BILLION XRP • XRP on exchanges is at an 8-YEAR LOW This is NOT a dump, this is strategic distribution. Panic sellers usually learn this too late.🔥 If you don’t understand this, you don’t understand XRP. #XRP #Ripple #CryptoNews #Bitcoin #XRPArmy

Crypto X AiMan

71,899 Aufrufe • vor 8 Monaten

💔💔Don't forget Gaza… water there is a dream🇵🇸🇵🇸 Donations are very low, donate to Gaza now💔💔👇👇 We are facing immense difficulties in raising funds, but the needs of displaced people in Gaza cannot wait. As you sit down to breakfast or drink a glass of water, remember the thousands of displaced people struggling for the most basic necessities. Today, with great difficulty, we are purchasing a water company for them. Please think of Gaza, donate what you can, and share this appeal… your contribution could mean water, food, and life for them.

💔💔Don't forget Gaza… water there is a dream🇵🇸🇵🇸 Donations are very low, donate to Gaza now💔💔👇👇 We are facing immense difficulties in raising funds, but the needs of displaced people in Gaza cannot wait. As you sit down to breakfast or drink a glass of water, remember the thousands of displaced people struggling for the most basic necessities. Today, with great difficulty, we are purchasing a water company for them. Please think of Gaza, donate what you can, and share this appeal… your contribution could mean water, food, and life for them.

🇵🇸Gaza Hope🇵🇸

34,509 Aufrufe • vor 1 Monat

Tim Dillon on "the MAGA cult movement": "Look at the people that are still in this [MAGA] crowd... None of them look happy anymore... 'cause they're all broke." "They're just in too deep to get out." "The 5D-chess Qanon people... are permanently schizophrenic." "[Being a Trump supporter is] like hanging out with a rich kid, where in the beginning it's really fun because they're excited to show you everything and let you use some of their toys, but then eventually the rich kid is like, 'Well, this is all mine. So when are your parents picking you up?' That's where we're at in the MAGA cult movement."

Tim Dillon on "the MAGA cult movement": "Look at the people that are still in this [MAGA] crowd... None of them look happy anymore... 'cause they're all broke." "They're just in too deep to get out." "The 5D-chess Qanon people... are permanently schizophrenic." "[Being a Trump supporter is] like hanging out with a rich kid, where in the beginning it's really fun because they're excited to show you everything and let you use some of their toys, but then eventually the rich kid is like, 'Well, this is all mine. So when are your parents picking you up?' That's where we're at in the MAGA cult movement."

Sense Receptor

253,194 Aufrufe • vor 6 Monaten

Today, the ideological battle in India is this. 👇 A group of people who control the system have decided they know the truth for everyone in this country. That’s why they attack students every single day. But if a student comes to me, I believe this: they know their truth better than I ever can. My job is to listen. To respect it. To understand it. That is the political fight we are in. : LoP Shri Rahul Gandhi

Today, the ideological battle in India is this. 👇 A group of people who control the system have decided they know the truth for everyone in this country. That’s why they attack students every single day. But if a student comes to me, I believe this: they know their truth better than I ever can. My job is to listen. To respect it. To understand it. That is the political fight we are in. : LoP Shri Rahul Gandhi

Srinivas BV

11,676 Aufrufe • vor 1 Monat

Today, the ideological battle in India is this. 👇 A group of people who control the system have decided they know the truth for everyone in this country. That’s why they attack students every single day. But if a student comes to me, I believe this: they know their truth better than I ever can. My job is to listen. To respect it. To understand it. That is the political fight we are in. : LoP Shri Rahul Gandhi

Today, the ideological battle in India is this. 👇 A group of people who control the system have decided they know the truth for everyone in this country. That’s why they attack students every single day. But if a student comes to me, I believe this: they know their truth better than I ever can. My job is to listen. To respect it. To understand it. That is the political fight we are in. : LoP Shri Rahul Gandhi

Congress

31,763 Aufrufe • vor 1 Monat

LINGORM X NOOM KANCHAI #LingOrmHeartTalkXKanchai Lingling: I was so stressed that I couldn’t even eat the food I used to love. P’Junji: When the stress got so bad that she couldn’t eat, she was much thinner than now and wasn’t even exercising. It was that kind of thin where you feel weak and have no strength. It really made people feel sorry for her. She became very withdrawn, low-energy, didn’t exercise, and couldn’t eat, completely different from now. She had no goals at all, never thought she was pretty, and didn’t think she had anything special about her. Fluke: No goals at all. P’Junji: Honestly, she gained a lot of energy from everyone. The people she loves gave her strength and motivation, making her feel like she was fully recharged. But now she knows she’s beautiful and is very good at expressing her charm. Lingling: I’m a very shy person. Being in front of so many people makes me uncomfortable and I don’t dare to express myself, so that’s probably why I didn’t get the role of Snow White.

LINGORM X NOOM KANCHAI #LingOrmHeartTalkXKanchai Lingling: I was so stressed that I couldn’t even eat the food I used to love. P’Junji: When the stress got so bad that she couldn’t eat, she was much thinner than now and wasn’t even exercising. It was that kind of thin where you feel weak and have no strength. It really made people feel sorry for her. She became very withdrawn, low-energy, didn’t exercise, and couldn’t eat, completely different from now. She had no goals at all, never thought she was pretty, and didn’t think she had anything special about her. Fluke: No goals at all. P’Junji: Honestly, she gained a lot of energy from everyone. The people she loves gave her strength and motivation, making her feel like she was fully recharged. But now she knows she’s beautiful and is very good at expressing her charm. Lingling: I’m a very shy person. Being in front of so many people makes me uncomfortable and I don’t dare to express myself, so that’s probably why I didn’t get the role of Snow White.

Kwong Dynasty - LLKVNFC

88,636 Aufrufe • vor 5 Monaten

David Goggins says most people get lost in life because they fail to master the mental game: "Nothing in the world can do it like pushing yourself to the absolute limit. This is going beyond your talent. When there's no more talent. What happens to you? Most people quit. People only go to their talent level. And once their talent is gone, it becomes a mental game." "Most people can only perform to their talent level. And they ask themselves 'Man, why am I messing up right here?', 'Why is this, like, my big hurdle?'... It's because you're performing to your talent. And after that your mind has nothing for you." "I see fighters, I see runners, I see people who are great. But they get to the edge of their talent, and they're like, what's up? Because you're at the point now, where your talent can't help you. And now it's the mental game." "That's where people get lost in life. Lost in that next level. It's a talent problem." "And that is exactly what goes on in the human mind when you have a talent problem. So how are you going to defeat that bro? You're sitting there getting beat down by a guy. Just on you. Throwing you down. Take down. Take down. Hit in the face. And all that's going through you mind is there's no positivity in that." "But when you train the mind the way I train mine. You're ready man. You're ready." "First of all I didn't have much talent. So I had to train one thing. You better train your mind. Because my talent is going to run out way early." "When stuff got hard for me back in the day bro, I'm done, I'm out, See Ya! OK. I've got to invent an alter ego that can. So I invented 'Goggins'." "I invented someone who realized we're not good enough, but 'Goggins' realized we're mentally strong, and we're going to out strength the competition in the mind."

David Goggins says most people get lost in life because they fail to master the mental game: "Nothing in the world can do it like pushing yourself to the absolute limit. This is going beyond your talent. When there's no more talent. What happens to you? Most people quit. People only go to their talent level. And once their talent is gone, it becomes a mental game." "Most people can only perform to their talent level. And they ask themselves 'Man, why am I messing up right here?', 'Why is this, like, my big hurdle?'... It's because you're performing to your talent. And after that your mind has nothing for you." "I see fighters, I see runners, I see people who are great. But they get to the edge of their talent, and they're like, what's up? Because you're at the point now, where your talent can't help you. And now it's the mental game." "That's where people get lost in life. Lost in that next level. It's a talent problem." "And that is exactly what goes on in the human mind when you have a talent problem. So how are you going to defeat that bro? You're sitting there getting beat down by a guy. Just on you. Throwing you down. Take down. Take down. Hit in the face. And all that's going through you mind is there's no positivity in that." "But when you train the mind the way I train mine. You're ready man. You're ready." "First of all I didn't have much talent. So I had to train one thing. You better train your mind. Because my talent is going to run out way early." "When stuff got hard for me back in the day bro, I'm done, I'm out, See Ya! OK. I've got to invent an alter ego that can. So I invented 'Goggins'." "I invented someone who realized we're not good enough, but 'Goggins' realized we're mentally strong, and we're going to out strength the competition in the mind."

Josh Chambers

14,766 Aufrufe • vor 2 Monaten

WIN 20 DOLLA!! Herewith another one of my low budget marketing exercises. FIVE people will win $20 in each via Ducky races on the Funk Show when we get to 100 shares. 👇👇 How to enter: 1) Share this on your timeline with 'It's a Third Person Shooter Tower Defense game Berna!' 2)Make sure you tag Berna because he is the only content creator in all of Web3 who does not know what we are building. 3) Drop your USDT (Avax C-Chain) wallet address in the comments below this post. Good luck you sexy bunch!

WIN 20 DOLLA!! Herewith another one of my low budget marketing exercises. FIVE people will win $20 in each via Ducky races on the Funk Show when we get to 100 shares. 👇👇 How to enter: 1) Share this on your timeline with 'It's a Third Person Shooter Tower Defense game Berna!' 2)Make sure you tag Berna because he is the only content creator in all of Web3 who does not know what we are building. 3) Drop your USDT (Avax C-Chain) wallet address in the comments below this post. Good luck you sexy bunch!

ᴜɴᴄʟᴇ ꜰᴜɴᴋ | OSP Defense

10,969 Aufrufe • vor 1 Monat