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Most people with rounded forward shoulders & slouched posture blame it on “tight pecs” and shoulders. But they don’t often ask why those muscles are tight in the first place. Here’s what you need to know to fix the underlying cause 👇

Conor Harris

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363,216 次观看 • 7 个月前 •via X (Twitter)

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6 条评论

Dep 的头像

Dep7 个月前

Conor always has very interesting and unique exercises that work for all body parts, this included. However, slouched posture/rounded shoulders are typically a combination of BOTH tight pectorals AND weak scapular retractors. Don’t just stretch or strengthen one, perform both!!

Conor Harris 的头像

Conor Harris7 个月前

If you enjoyed this reel, I have a newsletter with exclusive free education. I send out: ✅Exercises that get results fixing mobility & pain ✅Case studies ✅Targeted solutions for specific problems like this Join here:

Kartik Bansal 的头像

Kartik Bansal4 个月前

Appreciate the insight man

OneOfMany258 的头像

OneOfMany2587 个月前

Hang

Pi Eater 的头像

Pi Eater7 个月前

Appreciate the knowledge!

だいたい的头像

だいたい7 个月前

@grok この動画を分かりやすく日本語で翻訳して

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