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2 Exercises your Knees Need

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Fitness For Entrepreneurs

550,140 subscribers

13,666 просмотров • 6 месяцев назад •via X (Twitter)

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Fix #1: TRE (Trauma Releasing Exercises) Lie on your back with knees bent and feet flat. Lift your hips slightly, then let your legs shake. Don’t control it. Let the tremors happen. This mimics how animals discharge stress after a threat. It’s your body’s built-in trauma reset.
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