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21,597 Aufrufe • vor 1 Jahr •via X (Twitter)

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Profilbild von Pseudinn
Pseudinnvor 1 Jahr

Scrumptious… does he know he exists

Profilbild von clervie ⁷ bts is home 🏡💜
clervie ⁷ bts is home 🏡💜vor 1 Jahr

my daily dose

Profilbild von ian | I HATE BEYONCE
ian | I HATE BEYONCEvor 1 Jahr

not a single fucking thought in that head

Profilbild von ,..,.,,,,,🐟
,..,.,,,,,🐟vor 1 Jahr

crush him with rock

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The protein sources you consume might be the reason your weight loss progress has stalled. They have protein, sure. But that alone doesn't make them good for losing weight. What actually matters is protein to calorie ratio (PCR ratio). The more protein you get per calorie, the better. Here's what that looks like in real life. Two tablespoons of peanut butter is around 190 calories for about 8 grams of protein. The same 190 calories of chicken breast gets you close to 35 grams. Same calories. More than 4x the protein. Or take almonds. A handful is about 165 calories for 6 grams of protein. A cup of egg whites is roughly the same calories, but 26 grams of protein. Both get called "protein sources" but one is clearly the better option for weight loss. That difference is huge when you're trying to stay in a deficit. High protein per calorie keeps you fuller, preserves your muscle while you lose weight, and leaves you way more room to eat other important nutrients. On top of that, protein has the highest thermic effect of any macronutrient, so your body burns more calories just digesting it. It's why foods like chicken breast, egg whites, non-fat Greek yogurt, and whey protein are some of the best options for weight loss. And why the "healthy" high-calorie ones like nuts, nut butters, and trail mix are so easy to overeat and so hard to fit into your deficit. Watch the full ranking to see where your go-to sources land. 👉 Comment "PROTEIN" and I'll send you my free High-Protein Low-Calorie Cheat Sheet.

Joey Yochheim

14,920 Aufrufe • vor 1 Tag