正在加载视频...

视频加载失败

加载此视频时出现问题。这可能是由于临时网络问题，或视频可能不可用。

2 min mobility

Fit Moral

208,133 subscribers

459,455 次观看 • 1 年前 •via X (Twitter)

教育喜剧健康养生

Anya Rossi• Live Now

Private livecam show

10 条评论

The Ninja 的头像

The Ninja1 年前

cant stop staring at these gayass socks😂😂

jc maradiaga 🇵🇸 的头像

jc maradiaga 🇵🇸1 年前

👍🏼

Conan the Brobarian 的头像

Conan the Brobarian1 年前

I just want to slav squat.

Parth Patel 的头像

Parth Patel1 年前

Copied from Indian Suryanamaskaar. (Bowing down to the sun.) The West is so insecure, it will copy from others without shame and rename it and then, create a business from it and then it will try to create a monopoly.

JointXL Plus 的头像

JointXL Plus1 年前

Great quick routine! Short and effective mobility exercises can make a big difference daily.

CS Colbert 的头像

CS Colbert1 年前

Friday

Albert Cano 的头像

Albert Cano1 年前

Friday

Mikeymomentum 的头像

Mikeymomentum1 年前

Friday brother happy Christmas

Stankovic 的头像

Stankovic1 年前

on my list for tonight

mr. T 的头像

mr. T1 年前

Those socks looks really fresh 😀

相关视频

5 Min Spine Mobility

5 Min Spine Mobility

Sculpt Her Body - ABS | GLUTE | YOGA

54,041 次观看 • 9 个月前

7 min morning mobility routine changed my life..

7 min morning mobility routine changed my life..

Muscle Forge

4,182,482 次观看 • 18 天前

The 8 min morning mobility routine changed my life.

The 8 min morning mobility routine changed my life.

Muscle_body_fit

28,974 次观看 • 16 天前

6 min mobility routine to feel 10 years younger.

6 min mobility routine to feel 10 years younger.

Health_fitness

79,072 次观看 • 8 天前

10 Min Ankle Mobility Routine which will fix your weak, tight and unstable ankle #HealthTips

10 Min Ankle Mobility Routine which will fix your weak, tight and unstable ankle #HealthTips

Fitistan-एक Fit भारत 🇮🇳

11,354 次观看 • 6 个月前

2 Mobility Drills For Athletes

2 Mobility Drills For Athletes

Joey Bergles

26,446 次观看 • 26 天前

You lose 2% mobility every year past age 40. Let’s get mobile! #oliverprice #over50 #mobility

You lose 2% mobility every year past age 40. Let’s get mobile! #oliverprice #over50 #mobility

Oliver Price

48,306 次观看 • 1 个月前

High School Basketball Team Mobility Work - Pigeon Push Up - Jefferson Curl These 2 movements improve outer glute mobility, decompress the low back, & open up the hamstrings.

High School Basketball Team Mobility Work - Pigeon Push Up - Jefferson Curl These 2 movements improve outer glute mobility, decompress the low back, & open up the hamstrings.

Justin Mucci

34,825 次观看 • 6 个月前

Setup: 20 min • Execution: 2 min • Hold: 2 sec Absolute peak Indian Railways Moment

Setup: 20 min • Execution: 2 min • Hold: 2 sec Absolute peak Indian Railways Moment

Vishal

182,301 次观看 • 5 个月前

No pre-game routine? Work backwards from first pitch. ⏪ 55-60 min out - Corrective Mobility + Soft Tissue 45-50 min out - Dynamic Warmup 40 min out - Shoulder Activation + Bands 35 min out - Plyos 30 min out - Catch Play 15 min out - Pre-Game Bullpen 5 min out - Relax in the Dugout First pitch at 1:00 PM = Begin at 12:00 PM Know yourself. Know how much time you need. 📝 Nate Florence

No pre-game routine? Work backwards from first pitch. ⏪ 55-60 min out - Corrective Mobility + Soft Tissue 45-50 min out - Dynamic Warmup 40 min out - Shoulder Activation + Bands 35 min out - Plyos 30 min out - Catch Play 15 min out - Pre-Game Bullpen 5 min out - Relax in the Dugout First pitch at 1:00 PM = Begin at 12:00 PM Know yourself. Know how much time you need. 📝 Nate Florence

Tread Athletics

24,754 次观看 • 1 个月前

MOBILITY WARM UP ROUTINE mobility = physical freedom.

MOBILITY WARM UP ROUTINE mobility = physical freedom.

Fitness and Wellness

25,617 次观看 • 16 天前

Feel like Aaron Rodgers’ mobility has felt much smoother the past 2-3 weeks

Feel like Aaron Rodgers’ mobility has felt much smoother the past 2-3 weeks

NYJ MIKE

79,621 次观看 • 1 年前

Spent another 20 min in Midjourney and 2 min in Suno

Spent another 20 min in Midjourney and 2 min in Suno

Tatiana Tsiguleva

41,514 次观看 • 1 年前

2 min fat loss

2 min fat loss

Sculpt Her Body - ABS | GLUTE | YOGA

44,082 次观看 • 5 个月前

4. 60 Second Plank Core endurance and stability (essential for posture and overall strength) Hold the position with a neutral spine (no arching or sagging) for as long as possible. Benchmarks: 20-39 yrs: 3+ min: Excellent, 2-3 min: Good, 1-2 min: Average 40-59 yrs: 2.5+ min: Excellent, 1.5-2.5 min: Good, 45-90 sec: Average 60+ yrs: 2+ min: Excellent, 1-2 min: Good, 30-60 sec: Average

4. 60 Second Plank Core endurance and stability (essential for posture and overall strength) Hold the position with a neutral spine (no arching or sagging) for as long as possible. Benchmarks: 20-39 yrs: 3+ min: Excellent, 2-3 min: Good, 1-2 min: Average 40-59 yrs: 2.5+ min: Excellent, 1.5-2.5 min: Good, 45-90 sec: Average 60+ yrs: 2+ min: Excellent, 1-2 min: Good, 30-60 sec: Average

Karl Matt Button │ Apex Fitness Adv.

230,495 次观看 • 1 年前

2-Min lazy abs workout.

2-Min lazy abs workout.

Fitness Workout

185,299 次观看 • 2 个月前

2 min podcast, the rundown

2 min podcast, the rundown

Banks

47,998 次观看 • 1 年前