正在加载视频...

视频加载失败

返回首页

5 Min Spine Mobility

sculptherbody's profile picture

Sculpt Her Body - ABS | GLUTE | YOGA

150,461 subscribers

54,113 次观看 • 11 个月前 •via X (Twitter)

健康养生
LIVE

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

7 min morning mobility routine changed my life..
0:22

7 min morning mobility routine changed my life..

Muscle Forge

4,302,832 次观看 • 2 个月前

Dead hang + side swings = next-level spine mobility 🔥Your lower back will thank you👇
0:24

Dead hang + side swings = next-level spine mobility 🔥Your lower back will thank you👇

The Gym Society

11,196 次观看 • 8 天前

3 basic movements for the toned belly. Concentrate on the mobility and fluidity of your spine.
0:27

3 basic movements for the toned belly. Concentrate on the mobility and fluidity of your spine.

Zarina del Mar

39,118 次观看 • 2 个月前

10 moves I do every morning for mobility ✅ 1. Hips 2. Spine rotation 3. Thoracic openers 4. Hip openers 5. Ankles and knees 6. More hips 7. Adductors and hips 8. Spine length and pelvic alignment 9. Flexion release 10. Squat flexion
0:31

10 moves I do every morning for mobility ✅ 1. Hips 2. Spine rotation 3. Thoracic openers 4. Hip openers 5. Ankles and knees 6. More hips 7. Adductors and hips 8. Spine length and pelvic alignment 9. Flexion release 10. Squat flexion

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

227,387 次观看 • 4 天前

6 min mobility routine to feel 10 yrs younger..
0:25

6 min mobility routine to feel 10 yrs younger..

Musclez Tech

601,339 次观看 • 2 天前

Tight hips + stiff spine? That’s a recipe for poor movement, pain, and limited performance. Fix both at once with these 6 simple mobility drills 🧵 1. Straddle Rotation Open your hips while rotating your spine. Great for unlocking hamstrings, hips & thoracic spine.
0:24

Tight hips + stiff spine? That’s a recipe for poor movement, pain, and limited performance. Fix both at once with these 6 simple mobility drills 🧵 1. Straddle Rotation Open your hips while rotating your spine. Great for unlocking hamstrings, hips & thoracic spine.

Cardio Arena

50,781 次观看 • 3 个月前

5 MINUTE MORNING MOBILITY
0:29

5 MINUTE MORNING MOBILITY

learn skills2.0

20,879 次观看 • 6 个月前

T-SPINE MOBILITY - Dealing with tension in your back or feeling stiff. Here are two of my favorite ways to explore rotation of the spine from different hip set ups using the wall to contour around. Half Kneeling Wall Contours Single Leg Hinge T-Spine Openers
0:18

T-SPINE MOBILITY - Dealing with tension in your back or feeling stiff. Here are two of my favorite ways to explore rotation of the spine from different hip set ups using the wall to contour around. Half Kneeling Wall Contours Single Leg Hinge T-Spine Openers

Vernon Griffith, CSCS*D

39,297 次观看 • 6 个月前

A strong spine is a base for both good health & character 🤩 Here is the hanging back extension on the Cadillac for spine mobility & strength. Joseph Pilates famously said - “You are as young as your spine is flexible.” So whichever way possible keep your spine flexible & keep pushing yourself the way Yasmin Karachiwala pushes me 👊 Ting
0:52

A strong spine is a base for both good health & character 🤩 Here is the hanging back extension on the Cadillac for spine mobility & strength. Joseph Pilates famously said - “You are as young as your spine is flexible.” So whichever way possible keep your spine flexible & keep pushing yourself the way Yasmin Karachiwala pushes me 👊 Ting

Preity G Zinta

94,779 次观看 • 1 年前

Two simple bed routines to restore hip mobility, decompress the spine, and relax the nervous system. Do both sides and breathe slow.
0:21

Two simple bed routines to restore hip mobility, decompress the spine, and relax the nervous system. Do both sides and breathe slow.

Heritage Medicine

198,230 次观看 • 5 个月前

5 Daily Mobility Routine 👇
0:38

5 Daily Mobility Routine 👇

Life Doctor

26,134 次观看 • 7 个月前

5 Morning Mobility Exercises ✅️
0:37

5 Morning Mobility Exercises ✅️

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

61,602 次观看 • 8 个月前

5 Minute Morning Mobility Exercises.
0:26

5 Minute Morning Mobility Exercises.

Fitness Hub2.0

88,055 次观看 • 5 个月前

5 Mobility Exercises For Morning Routine....
0:21

5 Mobility Exercises For Morning Routine....

Fitness Champion

243,223 次观看 • 2 年前

5-Minute Lower Back Mobility Routine.
0:37

5-Minute Lower Back Mobility Routine.

Fitness Doctor 🩺

43,589 次观看 • 4 个月前

10 Min Ankle Mobility Routine which will fix your weak, tight and unstable ankle #HealthTips
1:04

10 Min Ankle Mobility Routine which will fix your weak, tight and unstable ankle #HealthTips

Fitistan-एक Fit भारत 🇮🇳

11,354 次观看 • 8 个月前

5 movements your cervical spine loves most.
0:23

5 movements your cervical spine loves most.

Healing Tai Chi

40,003 次观看 • 6 个月前