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205x5 😈 could I squat you?!

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Lizanne95

20,413 subscribers

31,872 views • 15 days ago •via X (Twitter)

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first working set with a barbell squat in almost 6 months 🥲 I could cry
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If that’s your Smith machine squat, I can’t even imagine what your barbell squat looks like. No wonder you made poor gains over the last 3 years of barbell squatting. And I don’t believe you made any major gains after switching to the Smith machine either, if that’s the way you squat.
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If that’s your Smith machine squat, I can’t even imagine what your barbell squat looks like. No wonder you made poor gains over the last 3 years of barbell squatting. And I don’t believe you made any major gains after switching to the Smith machine either, if that’s the way you squat.

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So people have been wanting to see my full squat and bench sessions. Well here you go!! Mind you, I do bench and squat variations every workout. Mondays Is regular back squat and pause bench. SQUAT 500 2x2 535 2x2 565x2 600x1 PAUSE BENCH PRESS 335 2x2 355 2x2 375x2 405x1 425x1
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So people have been wanting to see my full squat and bench sessions. Well here you go!! Mind you, I do bench and squat variations every workout. Mondays Is regular back squat and pause bench. SQUAT 500 2x2 535 2x2 565x2 600x1 PAUSE BENCH PRESS 335 2x2 355 2x2 375x2 405x1 425x1

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“The bar hurts my back/neck when I barbell squat” I got you Watch this video
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Gym maturity is realizing you don’t have to Barbell Squat AT ALL You can just do a Hack Squat or a Pendulum Squat or a Smith Squat and get all the benefits while reducing injury risk and lowering fatigue cost
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Gym maturity is realizing you don’t have to Barbell Squat AT ALL You can just do a Hack Squat or a Pendulum Squat or a Smith Squat and get all the benefits while reducing injury risk and lowering fatigue cost

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I want to see home gym furniture become more popular. Why have just a bed, when your bed could also be a squat rack?
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I want to see home gym furniture become more popular. Why have just a bed, when your bed could also be a squat rack?

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Guess how much I squat
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Guess how much I squat

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I don’t just squat weight—I squat men. And when I’m done, I throw them away just as easily 😜 #musclemommy #findom #findomgodess #FinDomination #paypigsfindom
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I don’t just squat weight—I squat men. And when I’m done, I throw them away just as easily 😜 #musclemommy #findom #findomgodess #FinDomination #paypigsfindom

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How deep should you squat?🤔
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How deep should you squat?🤔

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Can you do the Asian squat
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Thanks but I also squat and train my legs. 120kg at 59kg BW. What are you saying?
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Thanks but I also squat and train my legs. 120kg at 59kg BW. What are you saying?

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Knees bother you when you squat? Try this 👇
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How much do I press? More than I squat. Just like the majority of people. Nothing to brag about when the squat is shit.
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How much do I press? More than I squat. Just like the majority of people. Nothing to brag about when the squat is shit.

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Imagine how much MORE EFFECTIVE your Leg training would be And how much BETTER your Knees would feel If you did all your reps on Pendulum Squat, Hack Squat, Smith Squat, Belt Squat, Leg Press, etc… LIKE THIS:
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