How deep should you squat?🤔

I have a disc that has been bulged and I’ve stopped squatting. Should I have Hope to get back to some squatting? I’m 54. Thanks!

@ezdubs_bot english french

That's the way I learned.: knees spread - ass in the grass. Only way to do a rear squat; however, I do 'Zerchers' today, because I just find them fun to do.

Understanding “your” body is everything. Athletes, take responsibility for your development as an athlete. Thanks Doc!

Can I get such impressive glutes by squatting very deep?