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How deep should you squat?🤔

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Squat University

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60,561 次观看 • 1 年前 •via X (Twitter)

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5 条评论

John Felkins 🎯 的头像
John Felkins 🎯1 年前

I have a disc that has been bulged and I’ve stopped squatting. Should I have Hope to get back to some squatting? I’m 54. Thanks!

🇩🇿 的头像
🇩🇿1 年前

@ezdubs_bot english french

ヒカル ・Hikaru 的头像
ヒカル ・Hikaru1 年前

That's the way I learned.: knees spread - ass in the grass. Only way to do a rear squat; however, I do 'Zerchers' today, because I just find them fun to do.

Coach O 的头像
Coach O1 年前

Understanding “your” body is everything. Athletes, take responsibility for your development as an athlete. Thanks Doc!

breaver 的头像
breaver1 年前

Can I get such impressive glutes by squatting very deep?

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