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How deep should you squat?🤔
60,561 Aufrufe • vor 1 Jahr •via X (Twitter)
5 Kommentare

John Felkins 🎯vor 1 Jahr
I have a disc that has been bulged and I’ve stopped squatting. Should I have Hope to get back to some squatting? I’m 54. Thanks!

🇩🇿vor 1 Jahr
@ezdubs_bot english french

ヒカル ・Hikaruvor 1 Jahr
That's the way I learned.: knees spread - ass in the grass. Only way to do a rear squat; however, I do 'Zerchers' today, because I just find them fun to do.

Coach Ovor 1 Jahr
Understanding “your” body is everything. Athletes, take responsibility for your development as an athlete. Thanks Doc!

breavervor 1 Jahr
Can I get such impressive glutes by squatting very deep?

