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How deep should you squat?🤔

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Squat University

469,658 subscribers

60,561 Aufrufe • vor 1 Jahr •via X (Twitter)

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5 Kommentare

Profilbild von John Felkins 🎯
John Felkins 🎯vor 1 Jahr

I have a disc that has been bulged and I’ve stopped squatting. Should I have Hope to get back to some squatting? I’m 54. Thanks!

Profilbild von 🇩🇿
🇩🇿vor 1 Jahr

@ezdubs_bot english french

Profilbild von ヒカル ・Hikaru
ヒカル ・Hikaruvor 1 Jahr

That's the way I learned.: knees spread - ass in the grass. Only way to do a rear squat; however, I do 'Zerchers' today, because I just find them fun to do.

Profilbild von Coach O
Coach Ovor 1 Jahr

Understanding “your” body is everything. Athletes, take responsibility for your development as an athlete. Thanks Doc!

Profilbild von breaver
breavervor 1 Jahr

Can I get such impressive glutes by squatting very deep?

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