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How deep should you squat?🤔

60,561 просмотров • 1 год назад •via X (Twitter)

Комментарии: 5

Фото профиля John Felkins 🎯
John Felkins 🎯1 год назад

I have a disc that has been bulged and I’ve stopped squatting. Should I have Hope to get back to some squatting? I’m 54. Thanks!

Фото профиля 🇩🇿
🇩🇿1 год назад

@ezdubs_bot english french

Фото профиля ヒカル ・Hikaru
ヒカル ・Hikaru1 год назад

That's the way I learned.: knees spread - ass in the grass. Only way to do a rear squat; however, I do 'Zerchers' today, because I just find them fun to do.

Фото профиля Coach O
Coach O1 год назад

Understanding “your” body is everything. Athletes, take responsibility for your development as an athlete. Thanks Doc!

Фото профиля breaver
breaver1 год назад

Can I get such impressive glutes by squatting very deep?

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