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21 Days to finish line. PHASE 4 3rd Dec – 24 Dec: Minimum: 5 pushups Maximum: 50 pushups 25 Dec – CHRISTMAS DAY: Minimum: 5 pushups Maximum: Beat your all-time record. No competition. No pressure. No negativity. Just consistency, discipline, and a community pushing forward together. No procrastination... #AheadAhead.

🦉 🧘🏽‍♂️spirituaL🧘🏽‍♂️

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42,149 просмотров • 8 месяцев назад •via X (Twitter)

Здоровье и велнес Образование Спорт

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DAY 23 (PHASE 3). PHASE 3 26th Nov – 3rd Dec: Minimum: 5 pushups Maximum: 40 pushups PHASE 4 3rd Dec – 24 Dec: Minimum: 5 pushups Maximum: 50 pushups 25 Dec – CHRISTMAS DAY: Minimum: 5 pushups Maximum: Beat your all-time record. No competition. No pressure. No negativity. Just consistency, discipline, and a community pushing forward together. No procrastination... #AheadAhead.

DAY 23 (PHASE 3). PHASE 3 26th Nov – 3rd Dec: Minimum: 5 pushups Maximum: 40 pushups PHASE 4 3rd Dec – 24 Dec: Minimum: 5 pushups Maximum: 50 pushups 25 Dec – CHRISTMAS DAY: Minimum: 5 pushups Maximum: Beat your all-time record. No competition. No pressure. No negativity. Just consistency, discipline, and a community pushing forward together. No procrastination... #AheadAhead.

🦉 🧘🏽‍♂️spiRituaL🧘🏽‍♂️

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DAY 17 (PHASE 3). PHASE 3 26th Nov – 3rd Dec: Minimum: 5 pushups Maximum: 40 pushups PHASE 4 3rd Dec – 24 Dec: Minimum: 5 pushups Maximum: 50 pushups 25 Dec – CHRISTMAS DAY: Minimum: 5 pushups Maximum: Beat your all-time record. No competition. No pressure. No negativity. Just consistency, discipline, and a community pushing forward together. No procrastination... #AheadAhead.

DAY 17 (PHASE 3). PHASE 3 26th Nov – 3rd Dec: Minimum: 5 pushups Maximum: 40 pushups PHASE 4 3rd Dec – 24 Dec: Minimum: 5 pushups Maximum: 50 pushups 25 Dec – CHRISTMAS DAY: Minimum: 5 pushups Maximum: Beat your all-time record. No competition. No pressure. No negativity. Just consistency, discipline, and a community pushing forward together. No procrastination... #AheadAhead.

🦉 🧘🏽‍♂️spirituaL🧘🏽‍♂️

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DAY 4. 🔥 PUSH-UP CHALLENGE 2025 🔥 #LadiesAndGentlemen 10 November – 25 December DEFEAT PROCRASTINATION. #KeepFitForDettyDecember PHASE 1 10th – 17th Nov: Minimum: 5 pushups Maximum: 20 pushups PHASE 2 18th – 25th Nov: Minimum: 5 pushups Maximum: 30 pushups PHASE 3 26th Nov – 3rd Dec: Minimum: 5 pushups Maximum: 40 pushups PHASE 4 3rd Dec – 24 Dec: Minimum: 5 pushups Maximum: 50 pushups 25 Dec – CHRISTMAS DAY: Minimum: 5 pushups Maximum: Beat your all-time record. No competition. No pressure. No negativity. Just consistency, discipline, and a community pushing forward together.

DAY 4. 🔥 PUSH-UP CHALLENGE 2025 🔥 #LadiesAndGentlemen 10 November – 25 December DEFEAT PROCRASTINATION. #KeepFitForDettyDecember PHASE 1 10th – 17th Nov: Minimum: 5 pushups Maximum: 20 pushups PHASE 2 18th – 25th Nov: Minimum: 5 pushups Maximum: 30 pushups PHASE 3 26th Nov – 3rd Dec: Minimum: 5 pushups Maximum: 40 pushups PHASE 4 3rd Dec – 24 Dec: Minimum: 5 pushups Maximum: 50 pushups 25 Dec – CHRISTMAS DAY: Minimum: 5 pushups Maximum: Beat your all-time record. No competition. No pressure. No negativity. Just consistency, discipline, and a community pushing forward together.

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DAY 5. 🔥 PUSH-UP CHALLENGE 2025 🔥 #LadiesAndGentlemen 10 November – 25 December DEFEAT PROCRASTINATION. #KeepFitForDettyDecember PHASE 1 10th – 17th Nov: Minimum: 5 pushups Maximum: 20 pushups PHASE 2 18th – 25th Nov: Minimum: 5 pushups Maximum: 30 pushups PHASE 3 26th Nov – 3rd Dec: Minimum: 5 pushups Maximum: 40 pushups PHASE 4 3rd Dec – 24 Dec: Minimum: 5 pushups Maximum: 50 pushups 25 Dec – CHRISTMAS DAY: Minimum: 5 pushups Maximum: Beat your all-time record. No competition. No pressure. No negativity. Just consistency, discipline, and a community pushing forward together.

DAY 5. 🔥 PUSH-UP CHALLENGE 2025 🔥 #LadiesAndGentlemen 10 November – 25 December DEFEAT PROCRASTINATION. #KeepFitForDettyDecember PHASE 1 10th – 17th Nov: Minimum: 5 pushups Maximum: 20 pushups PHASE 2 18th – 25th Nov: Minimum: 5 pushups Maximum: 30 pushups PHASE 3 26th Nov – 3rd Dec: Minimum: 5 pushups Maximum: 40 pushups PHASE 4 3rd Dec – 24 Dec: Minimum: 5 pushups Maximum: 50 pushups 25 Dec – CHRISTMAS DAY: Minimum: 5 pushups Maximum: Beat your all-time record. No competition. No pressure. No negativity. Just consistency, discipline, and a community pushing forward together.

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DAY 7. 🔥 PUSH-UP CHALLENGE 2025 🔥 #LadiesAndGentlemen 10 November – 25 December DEFEAT PROCRASTINATION. #KeepFitForDettyDecember PHASE 1 10th – 17th Nov: Minimum: 5 pushups Maximum: 20 pushups PHASE 2 18th – 25th Nov: Minimum: 5 pushups Maximum: 30 pushups PHASE 3 26th Nov – 3rd Dec: Minimum: 5 pushups Maximum: 40 pushups PHASE 4 3rd Dec – 24 Dec: Minimum: 5 pushups Maximum: 50 pushups 25 Dec – CHRISTMAS DAY: Minimum: 5 pushups Maximum: Beat your all-time record. No competition. No pressure. No negativity. Just consistency, discipline, and a community pushing forward together.

DAY 7. 🔥 PUSH-UP CHALLENGE 2025 🔥 #LadiesAndGentlemen 10 November – 25 December DEFEAT PROCRASTINATION. #KeepFitForDettyDecember PHASE 1 10th – 17th Nov: Minimum: 5 pushups Maximum: 20 pushups PHASE 2 18th – 25th Nov: Minimum: 5 pushups Maximum: 30 pushups PHASE 3 26th Nov – 3rd Dec: Minimum: 5 pushups Maximum: 40 pushups PHASE 4 3rd Dec – 24 Dec: Minimum: 5 pushups Maximum: 50 pushups 25 Dec – CHRISTMAS DAY: Minimum: 5 pushups Maximum: Beat your all-time record. No competition. No pressure. No negativity. Just consistency, discipline, and a community pushing forward together.

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DAY 6. 🔥 PUSH-UP CHALLENGE 2025 🔥 #LadiesAndGentlemen 10 November – 25 December DEFEAT PROCRASTINATION. #KeepFitForDettyDecember PHASE 1 10th – 17th Nov: Minimum: 5 pushups Maximum: 20 pushups PHASE 2 18th – 25th Nov: Minimum: 5 pushups Maximum: 30 pushups PHASE 3 26th Nov – 3rd Dec: Minimum: 5 pushups Maximum: 40 pushups PHASE 4 3rd Dec – 24 Dec: Minimum: 5 pushups Maximum: 50 pushups 25 Dec – CHRISTMAS DAY: Minimum: 5 pushups Maximum: Beat your all-time record. No competition. No pressure. No negativity. Just consistency, discipline, and a community pushing forward together.

DAY 6. 🔥 PUSH-UP CHALLENGE 2025 🔥 #LadiesAndGentlemen 10 November – 25 December DEFEAT PROCRASTINATION. #KeepFitForDettyDecember PHASE 1 10th – 17th Nov: Minimum: 5 pushups Maximum: 20 pushups PHASE 2 18th – 25th Nov: Minimum: 5 pushups Maximum: 30 pushups PHASE 3 26th Nov – 3rd Dec: Minimum: 5 pushups Maximum: 40 pushups PHASE 4 3rd Dec – 24 Dec: Minimum: 5 pushups Maximum: 50 pushups 25 Dec – CHRISTMAS DAY: Minimum: 5 pushups Maximum: Beat your all-time record. No competition. No pressure. No negativity. Just consistency, discipline, and a community pushing forward together.

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Finally... PHASE 4. PHASE 4 3rd Dec – 24 Dec: Minimum: 5 pushups Maximum: 50 pushups

Finally... PHASE 4. PHASE 4 3rd Dec – 24 Dec: Minimum: 5 pushups Maximum: 50 pushups

🦉 🧘🏽‍♂️spirituaL🧘🏽‍♂️

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DAY 12. PHASE 2. 18th – 25th Nov: Minimum: 5 pushups Maximum: 30 pushups No procrastination... #AheadAhead.

DAY 12. PHASE 2. 18th – 25th Nov: Minimum: 5 pushups Maximum: 30 pushups No procrastination... #AheadAhead.

🦉 🧘🏽‍♂️spirituaL🧘🏽‍♂️

124,138 просмотров • 8 месяцев назад

DAY 15. Many people start strong… but somewhere along the way, they create an excuse for themselves. A reason to stop. And just like that… they disappear. But here you are. Still pushing. Still fighting for what you said you wanted. Because you understand “There is power in finishing what you started.” That’s discipline. That’s the mark of the 1%. Self-motivation is the ability to wake yourself up… even when life keeps trying to put you to sleep. It’s the inner engine that refuses to die, no matter how cold the world gets. You can inspire others only to the extent that you have mastered inspiring yourself. Empty tanks don’t fill other tanks. Motivation built on applause collapses when the crowd goes silent. Real leaders move even when nobody is watching, nobody is clapping, and nobody is promising them anything. Keep going. You’re built different. PHASE 2.✅ 18th of Nov to 25th Nov. Minimum: 5 pushups Maximum: 30 pushups PHASE 3 26th Nov – 3rd Dec: Minimum: 5 pushups Maximum: 40 pushups PHASE 4 3rd Dec – 24 Dec: Minimum: 5 pushups Maximum: 50 pushups 25 Dec – CHRISTMAS DAY: Minimum: 5 pushups Maximum: Beat your all-time record. No competition. No pressure. No negativity. Just consistency, discipline, and a community pushing forward together. No procrastination... #AheadAhead.

DAY 15. Many people start strong… but somewhere along the way, they create an excuse for themselves. A reason to stop. And just like that… they disappear. But here you are. Still pushing. Still fighting for what you said you wanted. Because you understand “There is power in finishing what you started.” That’s discipline. That’s the mark of the 1%. Self-motivation is the ability to wake yourself up… even when life keeps trying to put you to sleep. It’s the inner engine that refuses to die, no matter how cold the world gets. You can inspire others only to the extent that you have mastered inspiring yourself. Empty tanks don’t fill other tanks. Motivation built on applause collapses when the crowd goes silent. Real leaders move even when nobody is watching, nobody is clapping, and nobody is promising them anything. Keep going. You’re built different. PHASE 2.✅ 18th of Nov to 25th Nov. Minimum: 5 pushups Maximum: 30 pushups PHASE 3 26th Nov – 3rd Dec: Minimum: 5 pushups Maximum: 40 pushups PHASE 4 3rd Dec – 24 Dec: Minimum: 5 pushups Maximum: 50 pushups 25 Dec – CHRISTMAS DAY: Minimum: 5 pushups Maximum: Beat your all-time record. No competition. No pressure. No negativity. Just consistency, discipline, and a community pushing forward together. No procrastination... #AheadAhead.

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PHASE 1 begins tomorrow. From 10 November to 17 November, we warm up the engines. For the first seven days: • Minimum: 5 pushups • Maximum: 20 pushups Daily. Consistent. Non-negotiable. Game on for all genders. 🥁Motivational Tip Play a song you enjoy. Let the beat guide your pushups. Move with the rhythm and it becomes easier to keep going. 🎷Health Tip Do not hold your breath. Breathe in as you go down and breathe out as you push up. Let the air move in and out through your mouth.

PHASE 1 begins tomorrow. From 10 November to 17 November, we warm up the engines. For the first seven days: • Minimum: 5 pushups • Maximum: 20 pushups Daily. Consistent. Non-negotiable. Game on for all genders. 🥁Motivational Tip Play a song you enjoy. Let the beat guide your pushups. Move with the rhythm and it becomes easier to keep going. 🎷Health Tip Do not hold your breath. Breathe in as you go down and breathe out as you push up. Let the air move in and out through your mouth.

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The judge in the Shiloh Hendrix case has a long history of being lenient to people who rape kids. Jan 2023: Zero jail time, Probation and 100 hours of Community Service to a man who had child porn. Mar 2023: 30 day work release jail sentence to a man who raped a 9 year old girl. Aug 2024: Zero jail time, Probation and a $3,000 fine to a man who raped a 14 year old girl. Dec 2024: Zero jail time, no Probation, no Record for a woman who raped a young boy and was convicted of raping another the year prior.

The judge in the Shiloh Hendrix case has a long history of being lenient to people who rape kids. Jan 2023: Zero jail time, Probation and 100 hours of Community Service to a man who had child porn. Mar 2023: 30 day work release jail sentence to a man who raped a 9 year old girl. Aug 2024: Zero jail time, Probation and a $3,000 fine to a man who raped a 14 year old girl. Dec 2024: Zero jail time, no Probation, no Record for a woman who raped a young boy and was convicted of raping another the year prior.

Joe Redden | The Older Millennial

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In Sept 2001, a 17yr old white boy from Peterborough called Ross Parker was set upon in a racially motivated attack by a group of Pakistani Men. They beat him with a hammer and stabbed him through the neck & left him to die. Only 3 men were convicted. They all denied murder but were found guilty. Shaied Nazir 21, life sentence to serve minimum 16yrs Ahmed Ali Awan 22, life sentence to serve minimum 18yrs Sarfraz Ali, 25, life sentence to serve minimum 16yrs At the time Police said there was no evidence it was a racially motivated attack. There was widespread criticism that no msm covered the story....🤬. Ross's Mum said "Because my Son is white & British he didnt matter to the media"

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Yahoo Sports

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Rick Caruso won the last mayoral election in Los Angeles. There is no way a communist gorilla freedom fighter won that election or the current one—who ended up burning Los Angeles to the ground and had no water to put it out, no less. Last Mayoral Elections — 10 Largest Cities in the United States 1. New York City Election Day: Nov. 7, 2023 Called: Nov. 7, 2023 (same night) ⸻ 2. Chicago Election Day: Apr. 4, 2023 Called: Apr. 4, 2023 (same night) ⸻ 3. Houston Election Day: Dec. 9, 2023 Called: Dec. 9, 2023 (same night) ⸻ 4. Phoenix Election Day: Nov. 7, 2023 Called: Nov. 9, 2023 (2 days later) ⸻ 5. Philadelphia Election Day: Nov. 7, 2023 Called: Nov. 7, 2023 (same night) ⸻ 6. San Antonio Election Day: May 6, 2023 Called: May 6, 2023 (same night) ⸻ 7. San Diego Election Day: Nov. 8, 2022 Called: Nov. 9, 2022 (next day) ⸻ 8. Dallas Election Day: May 6, 2023 Called: May 6, 2023 (same night) ⸻ 9. Jacksonville Election Day: May 16, 2023 Called: May 16, 2023 (same night) ⸻ 10. Los Angeles Election Day: Nov. 8, 2022 — Eighteen days after Election Day, officials announced that Karen Bass had received the most votes for Los Angeles mayor in history.

Rick Caruso won the last mayoral election in Los Angeles. There is no way a communist gorilla freedom fighter won that election or the current one—who ended up burning Los Angeles to the ground and had no water to put it out, no less. Last Mayoral Elections — 10 Largest Cities in the United States 1. New York City Election Day: Nov. 7, 2023 Called: Nov. 7, 2023 (same night) ⸻ 2. Chicago Election Day: Apr. 4, 2023 Called: Apr. 4, 2023 (same night) ⸻ 3. Houston Election Day: Dec. 9, 2023 Called: Dec. 9, 2023 (same night) ⸻ 4. Phoenix Election Day: Nov. 7, 2023 Called: Nov. 9, 2023 (2 days later) ⸻ 5. Philadelphia Election Day: Nov. 7, 2023 Called: Nov. 7, 2023 (same night) ⸻ 6. San Antonio Election Day: May 6, 2023 Called: May 6, 2023 (same night) ⸻ 7. San Diego Election Day: Nov. 8, 2022 Called: Nov. 9, 2022 (next day) ⸻ 8. Dallas Election Day: May 6, 2023 Called: May 6, 2023 (same night) ⸻ 9. Jacksonville Election Day: May 16, 2023 Called: May 16, 2023 (same night) ⸻ 10. Los Angeles Election Day: Nov. 8, 2022 — Eighteen days after Election Day, officials announced that Karen Bass had received the most votes for Los Angeles mayor in history.

🇺🇸RealRobert🇺🇸

12,023 просмотров • 2 месяцев назад

NEW: Man r ped, beat, strangled, pointed a rifle at, poured rubbing alcohol on, and threatened to set on fire a 21-week pregnant woman he kidnapped for two days Jamere Jones, 25, from Ohio, faces multiple charges including kidnapping, rape, felonious assault, strangulation, and domestic violence Court documents say on Dec. 30–31 he barricaded a door and assaulted a woman who was 21 weeks pregnant He allegedly r ped her, strangled her, threatened her with a rifle, and tried to scare her with fire and rubbing alcohol He reportedly beat her with his hands, a hammer, and other objects. She lost consciousness during one strangulation The victim was hospitalized with possible trauma to her unborn child Jones’ bond is $590,000. He is ordered to have no contact with the victim and no weapons

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NEW: Man r ped, beat, strangled, pointed a rifle at, poured rubbing alcohol on, and threatened to set on fire a 21-week pregnant woman he kidnapped for two days Jamere Jones, 25, from Ohio, faces multiple charges including kidnapping, rape, felonious assault, strangulation, and domestic violence Court documents say on Dec. 30–31 he barricaded a door and assaulted a woman who was 21 weeks pregnant He allegedly r ped her, strangled her, threatened her with a rifle, and tried to scare her with fire and rubbing alcohol He reportedly beat her with his hands, a hammer, and other objects. She lost consciousness during one strangulation The victim was hospitalized with possible trauma to her unborn child Jones’ bond is $590,000. He is ordered to have no contact with the victim and no weapons

Unlimited L's

68,465 просмотров • 7 месяцев назад