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DAY 17 (PHASE 3). PHASE 3 26th Nov – 3rd Dec: Minimum: 5 pushups Maximum: 40 pushups PHASE 4 3rd Dec – 24 Dec: Minimum: 5 pushups Maximum: 50 pushups 25 Dec – CHRISTMAS DAY: Minimum: 5 pushups Maximum: Beat your all-time record. No competition. No pressure. No negativity....

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🦉 🧘🏽‍♂️spirituaL🧘🏽‍♂️

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18,740 次观看 • 6 个月前 •via X (Twitter)

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DAY 23 (PHASE 3). PHASE 3 26th Nov – 3rd Dec: Minimum: 5 pushups Maximum: 40 pushups PHASE 4 3rd Dec – 24 Dec: Minimum: 5 pushups Maximum: 50 pushups 25 Dec – CHRISTMAS DAY: Minimum: 5 pushups Maximum: Beat your all-time record. No competition. No pressure. No negativity. Just consistency, discipline, and a community pushing forward together. No procrastination... #AheadAhead.
0:20

DAY 23 (PHASE 3). PHASE 3 26th Nov – 3rd Dec: Minimum: 5 pushups Maximum: 40 pushups PHASE 4 3rd Dec – 24 Dec: Minimum: 5 pushups Maximum: 50 pushups 25 Dec – CHRISTMAS DAY: Minimum: 5 pushups Maximum: Beat your all-time record. No competition. No pressure. No negativity. Just consistency, discipline, and a community pushing forward together. No procrastination... #AheadAhead.

🦉 🧘🏽‍♂️spiRituaL🧘🏽‍♂️

38,634 次观看 • 6 个月前

DAY 5. 🔥 PUSH-UP CHALLENGE 2025 🔥 #LadiesAndGentlemen 10 November – 25 December DEFEAT PROCRASTINATION. #KeepFitForDettyDecember PHASE 1 10th – 17th Nov: Minimum: 5 pushups Maximum: 20 pushups PHASE 2 18th – 25th Nov: Minimum: 5 pushups Maximum: 30 pushups PHASE 3 26th Nov – 3rd Dec: Minimum: 5 pushups Maximum: 40 pushups PHASE 4 3rd Dec – 24 Dec: Minimum: 5 pushups Maximum: 50 pushups 25 Dec – CHRISTMAS DAY: Minimum: 5 pushups Maximum: Beat your all-time record. No competition. No pressure. No negativity. Just consistency, discipline, and a community pushing forward together.
0:31

DAY 5. 🔥 PUSH-UP CHALLENGE 2025 🔥 #LadiesAndGentlemen 10 November – 25 December DEFEAT PROCRASTINATION. #KeepFitForDettyDecember PHASE 1 10th – 17th Nov: Minimum: 5 pushups Maximum: 20 pushups PHASE 2 18th – 25th Nov: Minimum: 5 pushups Maximum: 30 pushups PHASE 3 26th Nov – 3rd Dec: Minimum: 5 pushups Maximum: 40 pushups PHASE 4 3rd Dec – 24 Dec: Minimum: 5 pushups Maximum: 50 pushups 25 Dec – CHRISTMAS DAY: Minimum: 5 pushups Maximum: Beat your all-time record. No competition. No pressure. No negativity. Just consistency, discipline, and a community pushing forward together.

🦉 🧘🏽‍♂️spiRituaL🧘🏽‍♂️

200,144 次观看 • 6 个月前

DAY 6. 🔥 PUSH-UP CHALLENGE 2025 🔥 #LadiesAndGentlemen 10 November – 25 December DEFEAT PROCRASTINATION. #KeepFitForDettyDecember PHASE 1 10th – 17th Nov: Minimum: 5 pushups Maximum: 20 pushups PHASE 2 18th – 25th Nov: Minimum: 5 pushups Maximum: 30 pushups PHASE 3 26th Nov – 3rd Dec: Minimum: 5 pushups Maximum: 40 pushups PHASE 4 3rd Dec – 24 Dec: Minimum: 5 pushups Maximum: 50 pushups 25 Dec – CHRISTMAS DAY: Minimum: 5 pushups Maximum: Beat your all-time record. No competition. No pressure. No negativity. Just consistency, discipline, and a community pushing forward together.
0:23

DAY 6. 🔥 PUSH-UP CHALLENGE 2025 🔥 #LadiesAndGentlemen 10 November – 25 December DEFEAT PROCRASTINATION. #KeepFitForDettyDecember PHASE 1 10th – 17th Nov: Minimum: 5 pushups Maximum: 20 pushups PHASE 2 18th – 25th Nov: Minimum: 5 pushups Maximum: 30 pushups PHASE 3 26th Nov – 3rd Dec: Minimum: 5 pushups Maximum: 40 pushups PHASE 4 3rd Dec – 24 Dec: Minimum: 5 pushups Maximum: 50 pushups 25 Dec – CHRISTMAS DAY: Minimum: 5 pushups Maximum: Beat your all-time record. No competition. No pressure. No negativity. Just consistency, discipline, and a community pushing forward together.

🦉 🧘🏽‍♂️spiRituaL🧘🏽‍♂️

136,181 次观看 • 6 个月前

DAY 7. 🔥 PUSH-UP CHALLENGE 2025 🔥 #LadiesAndGentlemen 10 November – 25 December DEFEAT PROCRASTINATION. #KeepFitForDettyDecember PHASE 1 10th – 17th Nov: Minimum: 5 pushups Maximum: 20 pushups PHASE 2 18th – 25th Nov: Minimum: 5 pushups Maximum: 30 pushups PHASE 3 26th Nov – 3rd Dec: Minimum: 5 pushups Maximum: 40 pushups PHASE 4 3rd Dec – 24 Dec: Minimum: 5 pushups Maximum: 50 pushups 25 Dec – CHRISTMAS DAY: Minimum: 5 pushups Maximum: Beat your all-time record. No competition. No pressure. No negativity. Just consistency, discipline, and a community pushing forward together.
0:34

DAY 7. 🔥 PUSH-UP CHALLENGE 2025 🔥 #LadiesAndGentlemen 10 November – 25 December DEFEAT PROCRASTINATION. #KeepFitForDettyDecember PHASE 1 10th – 17th Nov: Minimum: 5 pushups Maximum: 20 pushups PHASE 2 18th – 25th Nov: Minimum: 5 pushups Maximum: 30 pushups PHASE 3 26th Nov – 3rd Dec: Minimum: 5 pushups Maximum: 40 pushups PHASE 4 3rd Dec – 24 Dec: Minimum: 5 pushups Maximum: 50 pushups 25 Dec – CHRISTMAS DAY: Minimum: 5 pushups Maximum: Beat your all-time record. No competition. No pressure. No negativity. Just consistency, discipline, and a community pushing forward together.

🦉 🧘🏽‍♂️spiRituaL🧘🏽‍♂️

186,936 次观看 • 6 个月前

21 Days to finish line. PHASE 4 3rd Dec – 24 Dec: Minimum: 5 pushups Maximum: 50 pushups 25 Dec – CHRISTMAS DAY: Minimum: 5 pushups Maximum: Beat your all-time record. No competition. No pressure. No negativity. Just consistency, discipline, and a community pushing forward together. No procrastination... #AheadAhead.
0:40

21 Days to finish line. PHASE 4 3rd Dec – 24 Dec: Minimum: 5 pushups Maximum: 50 pushups 25 Dec – CHRISTMAS DAY: Minimum: 5 pushups Maximum: Beat your all-time record. No competition. No pressure. No negativity. Just consistency, discipline, and a community pushing forward together. No procrastination... #AheadAhead.

🦉 🧘🏽‍♂️spirituaL🧘🏽‍♂️

42,149 次观看 • 6 个月前

Finally... PHASE 4. PHASE 4 3rd Dec – 24 Dec: Minimum: 5 pushups Maximum: 50 pushups
0:22

Finally... PHASE 4. PHASE 4 3rd Dec – 24 Dec: Minimum: 5 pushups Maximum: 50 pushups

🦉 🧘🏽‍♂️spirituaL🧘🏽‍♂️

37,678 次观看 • 6 个月前

DAY 12. PHASE 2. 18th – 25th Nov: Minimum: 5 pushups Maximum: 30 pushups No procrastination... #AheadAhead.
0:37

DAY 12. PHASE 2. 18th – 25th Nov: Minimum: 5 pushups Maximum: 30 pushups No procrastination... #AheadAhead.

🦉 🧘🏽‍♂️spirituaL🧘🏽‍♂️

124,138 次观看 • 6 个月前

DAY 15. Many people start strong… but somewhere along the way, they create an excuse for themselves. A reason to stop. And just like that… they disappear. But here you are. Still pushing. Still fighting for what you said you wanted. Because you understand “There is power in finishing what you started.” That’s discipline. That’s the mark of the 1%. Self-motivation is the ability to wake yourself up… even when life keeps trying to put you to sleep. It’s the inner engine that refuses to die, no matter how cold the world gets. You can inspire others only to the extent that you have mastered inspiring yourself. Empty tanks don’t fill other tanks. Motivation built on applause collapses when the crowd goes silent. Real leaders move even when nobody is watching, nobody is clapping, and nobody is promising them anything. Keep going. You’re built different. PHASE 2.✅ 18th of Nov to 25th Nov. Minimum: 5 pushups Maximum: 30 pushups PHASE 3 26th Nov – 3rd Dec: Minimum: 5 pushups Maximum: 40 pushups PHASE 4 3rd Dec – 24 Dec: Minimum: 5 pushups Maximum: 50 pushups 25 Dec – CHRISTMAS DAY: Minimum: 5 pushups Maximum: Beat your all-time record. No competition. No pressure. No negativity. Just consistency, discipline, and a community pushing forward together. No procrastination... #AheadAhead.
1:15

DAY 15. Many people start strong… but somewhere along the way, they create an excuse for themselves. A reason to stop. And just like that… they disappear. But here you are. Still pushing. Still fighting for what you said you wanted. Because you understand “There is power in finishing what you started.” That’s discipline. That’s the mark of the 1%. Self-motivation is the ability to wake yourself up… even when life keeps trying to put you to sleep. It’s the inner engine that refuses to die, no matter how cold the world gets. You can inspire others only to the extent that you have mastered inspiring yourself. Empty tanks don’t fill other tanks. Motivation built on applause collapses when the crowd goes silent. Real leaders move even when nobody is watching, nobody is clapping, and nobody is promising them anything. Keep going. You’re built different. PHASE 2.✅ 18th of Nov to 25th Nov. Minimum: 5 pushups Maximum: 30 pushups PHASE 3 26th Nov – 3rd Dec: Minimum: 5 pushups Maximum: 40 pushups PHASE 4 3rd Dec – 24 Dec: Minimum: 5 pushups Maximum: 50 pushups 25 Dec – CHRISTMAS DAY: Minimum: 5 pushups Maximum: Beat your all-time record. No competition. No pressure. No negativity. Just consistency, discipline, and a community pushing forward together. No procrastination... #AheadAhead.

🦉 🧘🏽‍♂️spirituaL🧘🏽‍♂️

64,939 次观看 • 6 个月前

DAY 8. Shoutout to you if you made it this far. Tomorrow we move to PHASE 2. 18th – 25th Nov: Minimum: 5 pushups Maximum: 30 pushups
0:49

DAY 8. Shoutout to you if you made it this far. Tomorrow we move to PHASE 2. 18th – 25th Nov: Minimum: 5 pushups Maximum: 30 pushups

🦉 🧘🏽‍♂️spirituaL🧘🏽‍♂️

103,381 次观看 • 6 个月前

DAY 1: Locked In ✅ Think of today as a small ignition spark. Not loud. Not dramatic. But powerful enough to wake the engine. Minimum: 5 pushups Maximum: 20 pushups #KeepFitForDettyDecember
0:55

DAY 1: Locked In ✅ Think of today as a small ignition spark. Not loud. Not dramatic. But powerful enough to wake the engine. Minimum: 5 pushups Maximum: 20 pushups #KeepFitForDettyDecember

🦉 🧘🏽‍♂️spiRituaL🧘🏽‍♂️

248,462 次观看 • 7 个月前

PHASE 1 begins tomorrow. From 10 November to 17 November, we warm up the engines. For the first seven days: • Minimum: 5 pushups • Maximum: 20 pushups Daily. Consistent. Non-negotiable. Game on for all genders. 🥁Motivational Tip Play a song you enjoy. Let the beat guide your pushups. Move with the rhythm and it becomes easier to keep going. 🎷Health Tip Do not hold your breath. Breathe in as you go down and breathe out as you push up. Let the air move in and out through your mouth.
0:34

PHASE 1 begins tomorrow. From 10 November to 17 November, we warm up the engines. For the first seven days: • Minimum: 5 pushups • Maximum: 20 pushups Daily. Consistent. Non-negotiable. Game on for all genders. 🥁Motivational Tip Play a song you enjoy. Let the beat guide your pushups. Move with the rhythm and it becomes easier to keep going. 🎷Health Tip Do not hold your breath. Breathe in as you go down and breathe out as you push up. Let the air move in and out through your mouth.

🦉 🧘🏽‍♂️spiRituaL🧘🏽‍♂️

427,571 次观看 • 7 个月前

Day 5 - Dec 3rd
0:21

Day 5 - Dec 3rd

nogla

32,238 次观看 • 1 年前

DAY 174 - 594 ✅ 100 pushups a day… still going. No posts doesn’t mean no work. 100 pushups a day until XRP reaches $100. Today is day 594 🫡 Success is built in silence… Just like what’s happening with XRP right now.
5:01

DAY 174 - 594 ✅ 100 pushups a day… still going. No posts doesn’t mean no work. 100 pushups a day until XRP reaches $100. Today is day 594 🫡 Success is built in silence… Just like what’s happening with XRP right now.

𝟸𝟺𝙷𝚁𝚂𝙲𝚁𝚈𝙿𝚃𝙾

52,933 次观看 • 1 个月前

The step-by-step video guide to minting a VENTUS PFP starting December 2nd 🌀 Whitelist Phase: ⏰ Dec 2 @ 21:00 – Dec 3 @ 1:00 (UTC) Public Phase: ⏰ Dec 3 @ 1:00 – Dec 5 @ 1:00 (UTC) Best comment gets a FREE VENTUS PFP ⬇️
2:17

The step-by-step video guide to minting a VENTUS PFP starting December 2nd 🌀 Whitelist Phase: ⏰ Dec 2 @ 21:00 – Dec 3 @ 1:00 (UTC) Public Phase: ⏰ Dec 3 @ 1:00 – Dec 5 @ 1:00 (UTC) Best comment gets a FREE VENTUS PFP ⬇️

UNIOVERSE

14,421 次观看 • 1 年前

Day 3 - Dec 3rd
0:21

Day 3 - Dec 3rd

nogla

34,049 次观看 • 1 年前

Just ripped 50 straight pushups after doing 4 sets of military press. In 47, no excuses. If you don’t do 50 straight pushups now and upload them, your entire family will die and you are a faggotron. Sorry, I don’t make the rules.
1:12

Just ripped 50 straight pushups after doing 4 sets of military press. In 47, no excuses. If you don’t do 50 straight pushups now and upload them, your entire family will die and you are a faggotron. Sorry, I don’t make the rules.

Peter B

15,998 次观看 • 5 天前

How 100 pushups a day can change your life
2:15

How 100 pushups a day can change your life

FIREBLOOD

33,335 次观看 • 1 年前

Pushups in game = do pushups in real life.
0:22

Pushups in game = do pushups in real life.

RitualNeo

22,587 次观看 • 3 个月前

100 pushups a day for 90 days
1:15

100 pushups a day for 90 days

Cardio Arena

110,671 次观看 • 3 个月前