225x42 💪 234 Lbs Bodyweight

Scott man DAMN! Beast shit and huge inspo man 😎 185 BW and the best is 22 ever My goal is to eventually cross 25 but the volume training is for real brutal past a certain point 🤣🙏🏼

22 is excellent! Keep maintaining that athleticism. If you want to crush 25 reps, work on increasing maximal strength. When you do volume reps don't warm up to 225. Warm up to around 90% max then drop to 225. Watch the weight fly.

That’s an awesome tip my guy. I appreciate that big time!! And yes absolutely. It can be a rough task having the best of both worlds (max strength and athleticism) but it literally keeps me going haha. Constant mountain to climb Trick how heavy the weight feels 👊🏼⚡️

Yes! You're doing a great job. Strength is clearly well above average. If you want to take that tip to the next level do the warm up with bands or chains then remove to 225. Will feel like you're moving air.

Absolute BEAST!!

That’s NFL combine strength Coach!

My best was 51 when I was heavier. But it's coming back 💪

51 would tie the NFL record! Go get it!!

People have no idea what this takes. No idea at all.

Obsessive bench training for a decade!!

🫪

Damn and I was happy to do 225 for 7.

Which is still GREAT

…probably can’t even do a clean push up though 😒

🤣🤣🤣🤣🤣

With two inches to move it I hope you can do it 40 times

💪

Holy shit dude. That’s awesome

My god this is impressive (I’ve only done this for like 7 with 1 rep in the tank)

Which is great!

I’ll keep improving in the 3-7 range.

💪🏾

That’s impressive. Very few experienced lifters can move their bodyweight on a bench that many times.

😍📈🔥🔥🔥