Loading video...

Video Failed to Load

Go Home

🔥 3 Cable Row Grips for 3 Different Back Results

MuscleB1ueprint's profile picture

Muscle Blueprint - Fitness | Health | Abs

192,982 subscribers

120,230 views • 5 months ago •via X (Twitter)

Health & WellnessSports
LIVE

Anya Rossi• Live Now

Private livecam show

0 Comments

No comments available

Comments from the original post will appear here

Related Videos

These 4 Cable Row Grips Change Everything
0:36

These 4 Cable Row Grips Change Everything

Fitness Freak

86,400 views • 5 months ago

Different cable curl grips,different muscles activation
0:28

Different cable curl grips,different muscles activation

Fitness Dad

165,161 views • 6 months ago

Todays Chest/Back day: - Lat Prayers x 2 - Chest Press Machine x 3 - Assisted Pull-up x 2 - Incline Cable Fly x 2 - Cable Lat Row x 2 - Chest- Supported Row x 3 - Shrug Machine x 2 - Cable Crunch x 3
0:28

Todays Chest/Back day: - Lat Prayers x 2 - Chest Press Machine x 3 - Assisted Pull-up x 2 - Incline Cable Fly x 2 - Cable Lat Row x 2 - Chest- Supported Row x 3 - Shrug Machine x 2 - Cable Crunch x 3

MM

19,722 views • 3 months ago

💪 3 Grips. 3 Targets. One Strong Back.
0:21

💪 3 Grips. 3 Targets. One Strong Back.

Muscle Blueprint - Fitness | Health | Abs

20,822 views • 5 months ago

Upper Cody Workout Routine! 1. T-bar Row: 3 x 8 2. Shoulder Press: 3 x 10 3. Cable Pulldown: 3 x 10 4. Smith Incline Press: 3 x 10 5. Lateral Raise: 3 x 12 6. Triceps Pushdown: 3 x 10 7. Cable Curl: 3 x 10
0:35

Upper Cody Workout Routine! 1. T-bar Row: 3 x 8 2. Shoulder Press: 3 x 10 3. Cable Pulldown: 3 x 10 4. Smith Incline Press: 3 x 10 5. Lateral Raise: 3 x 12 6. Triceps Pushdown: 3 x 10 7. Cable Curl: 3 x 10

Muscle Surge

71,166 views • 1 year ago

3 wins in a row what’s different for the Blue Jackets? “New coach.” - Elvis Merzlikins
0:23

3 wins in a row what’s different for the Blue Jackets? “New coach.” - Elvis Merzlikins

Spittin' Chiclets

600,863 views • 5 months ago

- Weighted pull ups - Seated cable rows - Wide grip pull down - Single arm lat pulldown - Machine chest supported row or T-bar row 2-3 sets. 0-2 RIR. 2x per week Pull narrow for lats. Pull wide with arms flared for upper back. Use vertical and horizontal variation for both.
0:21

- Weighted pull ups - Seated cable rows - Wide grip pull down - Single arm lat pulldown - Machine chest supported row or T-bar row 2-3 sets. 0-2 RIR. 2x per week Pull narrow for lats. Pull wide with arms flared for upper back. Use vertical and horizontal variation for both.

Prince Aboagye-Boadi

265,497 views • 2 months ago

3 Cable Tricep Variations (Save for later)
0:27

3 Cable Tricep Variations (Save for later)

Fitness Guide

18,839 views • 19 days ago

Paolo Banchero couldn't have 3 efficient games in a row. PB no J is BACK 🔥
0:47

Paolo Banchero couldn't have 3 efficient games in a row. PB no J is BACK 🔥

Land of Lowlights

20,656 views • 2 months ago

🔥 Seated Cable Row - Are You Doing It Right?
0:32

🔥 Seated Cable Row - Are You Doing It Right?

Muscle Blueprint - Fitness | Health | Abs

291,601 views • 5 months ago

Tons of cable management questions. 3 systems, 3 monitors, 3 cameras, its an ordeal for sure.
0:58

Tons of cable management questions. 3 systems, 3 monitors, 3 cameras, its an ordeal for sure.

DUBBY

18,318 views • 1 year ago

DM Results for coaching 3 angles ,One tips 💪🔥👇
0:20

DM Results for coaching 3 angles ,One tips 💪🔥👇

FITNESS WORLD💪✌

21,306 views • 3 months ago

General list of exercises broken down by muscle group: Chest 1. Flat Press (Machine/Cable/Smith/Barbell/Dumbbell) 2. Incline Press (Machine/Cable/Smith/Barbell/Dumbbell) 3. Fly (Machine/Cable) — TOTALLY OPTIONAL Lats 1. Wide Grip Lat Pull-Down (Machine/Cable) 2. Single Arm Lat Pull-Down/Row (Machine/Cable) 3. Wide Grip Pull-Ups (Assisted/Bodyweight/Weighted) Mid-Upper Back 1. Chest Supported Row w/ Elbows Tucked (Machine/Cable/Dumbbell) 2. Chest Supported Row w/ Elbows Flared (Machine/Cable/Dumbbell) Shoulders 1. Seated OHP (Machine/Cable/Smith/Barbell/Dumbbell) 2. Lateral Raises (Cable/Machine/Dumbbells) 3. Rear Delt Flys/Crossover (Machine/Cable) Biceps 1. Seated Dumbbell Curls (Supinated or Hammer) 2. Preacher Curls (Machine/Cable) 3. BTB Cable Curls Triceps 1. Dips (Machine/Assisted/Bodyweight/Weighted) 2. Tricep Push-Downs (Cable/Banded) 3. Overhead Extensions (Machine/Cable/Dumbbell/Banded) 4. Banded Smith JM Press Traps 1. Kelso Shrugs (Machine/Smith/Dumbbell) 2. Vertical Shrugs (Machine/Smith/Barbell) Quads 1. Squats (Pendulum/Hack/Smith/Heels Elevated Belt or SSB or Barbell) 2. Leg Extensions 3. Leg Press (Feet Low On Platform) Hamstrings 1. Seated Leg Curls (Prone = fine but not preferred) 2. 45° Extensions 3. SLDLs (Machine/Trap Bar/Barbell/Dumbbells) Adductors 1. Adduction Machine Glutes 1. Glute Bridges (Machine/Smith/Barbell) 2. 45° Extensions 3. RDLs (Machine/Trap Bar/Barbell/Dumbbells) 4. Leg Press (Feet High On Platform) 5. Abductions/Kickbacks (Machine/Cable) Calves 1. Calf Press On Leg Press 2. Donkey Calf Raises (Machine/Partner) 3. Standing Calf Raises (Machine/Smith) 4. Seated Calf Raises (Machine/Smith) Abs 1. Ab Crunch Machine 2. Weighted Decline Sit Ups/Crunches 3. Cable Crunches 4. Reverse Crunches (Machine) Obliques 1. Machine Oblique Crunches 2. Machine Torso Twists
0:27

General list of exercises broken down by muscle group: Chest 1. Flat Press (Machine/Cable/Smith/Barbell/Dumbbell) 2. Incline Press (Machine/Cable/Smith/Barbell/Dumbbell) 3. Fly (Machine/Cable) — TOTALLY OPTIONAL Lats 1. Wide Grip Lat Pull-Down (Machine/Cable) 2. Single Arm Lat Pull-Down/Row (Machine/Cable) 3. Wide Grip Pull-Ups (Assisted/Bodyweight/Weighted) Mid-Upper Back 1. Chest Supported Row w/ Elbows Tucked (Machine/Cable/Dumbbell) 2. Chest Supported Row w/ Elbows Flared (Machine/Cable/Dumbbell) Shoulders 1. Seated OHP (Machine/Cable/Smith/Barbell/Dumbbell) 2. Lateral Raises (Cable/Machine/Dumbbells) 3. Rear Delt Flys/Crossover (Machine/Cable) Biceps 1. Seated Dumbbell Curls (Supinated or Hammer) 2. Preacher Curls (Machine/Cable) 3. BTB Cable Curls Triceps 1. Dips (Machine/Assisted/Bodyweight/Weighted) 2. Tricep Push-Downs (Cable/Banded) 3. Overhead Extensions (Machine/Cable/Dumbbell/Banded) 4. Banded Smith JM Press Traps 1. Kelso Shrugs (Machine/Smith/Dumbbell) 2. Vertical Shrugs (Machine/Smith/Barbell) Quads 1. Squats (Pendulum/Hack/Smith/Heels Elevated Belt or SSB or Barbell) 2. Leg Extensions 3. Leg Press (Feet Low On Platform) Hamstrings 1. Seated Leg Curls (Prone = fine but not preferred) 2. 45° Extensions 3. SLDLs (Machine/Trap Bar/Barbell/Dumbbells) Adductors 1. Adduction Machine Glutes 1. Glute Bridges (Machine/Smith/Barbell) 2. 45° Extensions 3. RDLs (Machine/Trap Bar/Barbell/Dumbbells) 4. Leg Press (Feet High On Platform) 5. Abductions/Kickbacks (Machine/Cable) Calves 1. Calf Press On Leg Press 2. Donkey Calf Raises (Machine/Partner) 3. Standing Calf Raises (Machine/Smith) 4. Seated Calf Raises (Machine/Smith) Abs 1. Ab Crunch Machine 2. Weighted Decline Sit Ups/Crunches 3. Cable Crunches 4. Reverse Crunches (Machine) Obliques 1. Machine Oblique Crunches 2. Machine Torso Twists

Dean Turner

51,362 views • 3 months ago

ExtraEmily voted herself & Agent back to back for 3 different categories for the Streamer Awards 😭❤️‍🩹
1:16

ExtraEmily voted herself & Agent back to back for 3 different categories for the Streamer Awards 😭❤️‍🩹

StreamsEra

12,233 views • 8 months ago

look what 3 wins in a row does to my manager ... that smile is DIFFERENT 🤣
1:29

look what 3 wins in a row does to my manager ... that smile is DIFFERENT 🤣

MattyFC

475,969 views • 8 months ago

3 CHARIZARDS IN A ROW FOR RUG THE CHANCES FOR THIS HAS TO BE NEAR IMPOSSIBLE 🤯🔥
0:42

3 CHARIZARDS IN A ROW FOR RUG THE CHANCES FOR THIS HAS TO BE NEAR IMPOSSIBLE 🤯🔥

FaZe Clan

201,339 views • 8 months ago

My time under tension back routine 🔥 1. Lat pulldown - 2 warm up sets of 8-12 reps and then 4 working sets of 12-15 reps(progressive overload) 2. Close grip Lat pulldown - 4 working sets of 12 reps ( progressive overload) 3. Supported chest seated row - 5 working sets of 12-15 reps (progressive overload) 4. Seated cable row - Isolate 3 working sets of 15 reps, (progressive overload) As a finisher you can choose to add Pull ups - 3 sets of 8-12 reps Thanks for watching 🌸
0:37

My time under tension back routine 🔥 1. Lat pulldown - 2 warm up sets of 8-12 reps and then 4 working sets of 12-15 reps(progressive overload) 2. Close grip Lat pulldown - 4 working sets of 12 reps ( progressive overload) 3. Supported chest seated row - 5 working sets of 12-15 reps (progressive overload) 4. Seated cable row - Isolate 3 working sets of 15 reps, (progressive overload) As a finisher you can choose to add Pull ups - 3 sets of 8-12 reps Thanks for watching 🌸

Faustina Thobakgale

191,976 views • 2 years ago

I came across 4 different cheaters in a row in 3 teams, the survivors thanked these cheaters for save, saying that I deserved it 🥴
0:56

I came across 4 different cheaters in a row in 3 teams, the survivors thanked these cheaters for save, saying that I deserved it 🥴

herman ⛧

22,078 views • 7 months ago