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🔥 3 Cable Row Grips for 3 Different Back Results

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Muscle Blueprint - Fitness | Health | Abs

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120,617 次观看 • 7 个月前 •via X (Twitter)

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russ 的头像
russ7 个月前

@healthnutritipz 👍👍😎😎

Nate 的头像
Nate7 个月前

Grip choice really changes the feel 👌 Small tweaks, totally different back stimulus 💪

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Todays Chest/Back day: - Lat Prayers x 2 - Chest Press Machine x 3 - Assisted Pull-up x 2 - Incline Cable Fly x 2 - Cable Lat Row x 2 - Chest- Supported Row x 3 - Shrug Machine x 2 - Cable Crunch x 3
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Todays Chest/Back day: - Lat Prayers x 2 - Chest Press Machine x 3 - Assisted Pull-up x 2 - Incline Cable Fly x 2 - Cable Lat Row x 2 - Chest- Supported Row x 3 - Shrug Machine x 2 - Cable Crunch x 3

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