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#3 Diaphragmatic breathing Diaphragmatic breathing helps calms down the sympathetic (stress) nervous system. This is vital for the proper drainage of the glymphatic system. It's also another excellent way to ensure you retain carbon dioxide.

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Dalton (Analyze & Optimize)

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Your breath can change your mental and physical state within minutes. Most people breathe from the chest, keeping the body locked in stress mode. Diaphragmatic breathing helps activate the vagus nerve, calm the nervous system, reduce tension, and shift the body into healing and recovery. Ancient practice understood this long before neuroscience explained why.
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Your breath can change your mental and physical state within minutes. Most people breathe from the chest, keeping the body locked in stress mode. Diaphragmatic breathing helps activate the vagus nerve, calm the nervous system, reduce tension, and shift the body into healing and recovery. Ancient practice understood this long before neuroscience explained why.

Tehxi

27,668 просмотров • 4 месяцев назад

2) Breath-work Diaphragmatic breathing is one of the most reliable ways to activate the vagus nerve and promote relaxation. Exhales longer than inhales is most important. Like 4-7-8 breathing:
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2) Breath-work Diaphragmatic breathing is one of the most reliable ways to activate the vagus nerve and promote relaxation. Exhales longer than inhales is most important. Like 4-7-8 breathing:

Jake Gilman

134,939 просмотров • 1 год назад

Stuffy nose? This works in minutes. You need carbon dioxide - it helps calms inflammation in immune cells. This technique allows you to retain CO2 in the sinuses and rapidly decongest.
0:43

Stuffy nose? This works in minutes. You need carbon dioxide - it helps calms inflammation in immune cells. This technique allows you to retain CO2 in the sinuses and rapidly decongest.

Dalton (Analyze & Optimize)

49,012 просмотров • 1 год назад

Third eye breathing technique to activate the pineal gland and stimulate healing of the nervous system
1:54

Third eye breathing technique to activate the pineal gland and stimulate healing of the nervous system

Tehxi

17,032 просмотров • 1 месяц назад

Your nervous system is a network of 86 BILLION neurons that runs from the brain to the body. It regulates stress by activating the sympathetic system (fight/flight) or parasympathetic system (rest/digest). Every emotion you feel starts here.
0:59

Your nervous system is a network of 86 BILLION neurons that runs from the brain to the body. It regulates stress by activating the sympathetic system (fight/flight) or parasympathetic system (rest/digest). Every emotion you feel starts here.

Brian Maierhofer

122,896 просмотров • 1 год назад

How long can you last? 1 – You’re cooked 2 – Mouth breather 3 – Mixed breather 4 – Baseline 5 – Nasal breather 6 – Athletic breather 7 – Calm nervous system 8 – High CO2 tolerance 9 – Trained 10 – Cheating Your breath hold ability is a proxy for how you breathe all day. Low score = you over-breathe, likely due to mouth breathing and shallow chest breaths, leading to reduced oxygen delivery (Bohr effect), more anxiety / sympathetic tone, worse sleep breathing patterns. High score = you’re a nasal diaphragmatic breather with good CO₂ tolerance which correlates with better oxygen use, calmer nervous system, and a stronger aerobic engine. Your breath-hold time is also a proxy for your oral and overall health. Solution (day and night): -Lips sealed -Tongue on the roof -Breathe through your nose
1:18

How long can you last? 1 – You’re cooked 2 – Mouth breather 3 – Mixed breather 4 – Baseline 5 – Nasal breather 6 – Athletic breather 7 – Calm nervous system 8 – High CO2 tolerance 9 – Trained 10 – Cheating Your breath hold ability is a proxy for how you breathe all day. Low score = you over-breathe, likely due to mouth breathing and shallow chest breaths, leading to reduced oxygen delivery (Bohr effect), more anxiety / sympathetic tone, worse sleep breathing patterns. High score = you’re a nasal diaphragmatic breather with good CO₂ tolerance which correlates with better oxygen use, calmer nervous system, and a stronger aerobic engine. Your breath-hold time is also a proxy for your oral and overall health. Solution (day and night): -Lips sealed -Tongue on the roof -Breathe through your nose

Kevin Stock, DDS

13,808 просмотров • 5 месяцев назад

“Bill Gates is investing in a system of chopping down and burying trees to reduce Carbon Dioxide in the air” “This is a business because they are getting money for Carbon offsets” Insane.
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“Bill Gates is investing in a system of chopping down and burying trees to reduce Carbon Dioxide in the air” “This is a business because they are getting money for Carbon offsets” Insane.

Concerned Citizen

917,328 просмотров • 1 год назад

The drainage system here is deeply 6ft down underground. No way open drainage system can work in Lagos ... A new topography survey of the whole state is required.
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The drainage system here is deeply 6ft down underground. No way open drainage system can work in Lagos ... A new topography survey of the whole state is required.

Millishield 01 🚘🌽🫑🌶🦈🐔

33,433 просмотров • 2 месяцев назад

PROOF THAT YOU CREATE YOUR OWN REALITY You need the capacity to hold what's already true. Because your nervous system isn't just a stress system, it's the vessel for your higher identity, your peace, your power. In ancient teachings, they called it the Grail - the body prepared to carry the light of the Christos. Nervous System Mastery is where it begins.
1:02

PROOF THAT YOU CREATE YOUR OWN REALITY You need the capacity to hold what's already true. Because your nervous system isn't just a stress system, it's the vessel for your higher identity, your peace, your power. In ancient teachings, they called it the Grail - the body prepared to carry the light of the Christos. Nervous System Mastery is where it begins.

🧬Maxpein🧬

15,421 просмотров • 12 дней назад

HOLD YOUR BREATH, HEAL YOUR BODY🟪 “If you can hold your breath from A to B, you have good lung capacity” “Hold your breath. Heal your body. Short breath holds like this (intermittent hypoxia) are shown to: 👉🏻Boost stem cell production 👉🏻Stimulate hair growth Improve circulation & oxygen efficiency 👉🏻Build stress resilience 👉🏻Activate dormant energy All from holding your breath for 30 seconds a day. Wild, right? Try it — from A to B - and feel yourself elevate.” 🟡BREATHWORK EXERCISE “Inhale for 4 seconds, hold for 7 seconds and exhale for 8 seconds. Promotes deeper sleep, releases stress and calms the nervous system.” “The lungs produce the most DMT in the body, conscious breathing is psychedelic.” 🟡THE POWER OF BREATH WORK BreathWork Is Health 1. 70% of toxins are released simply by breathing properly. 2. It releases tension. When you are afraid, stressed or nervous, your breathing pattern changes. 3. Elevates your MOOD. Breathing increases pleasure - inducing chemicals in your BODY. 🟡DID YOU KNOW? Deep Breathing 👉🏻Deep breathing is one of the body's strongest self-healing tools. It lowers blood pressure, reduces heart rate, decreases stress hormones, oxygenates blood, exercises the lungs, increases physical + mental energy & improves immunity. 💚DEEP BREATHING is one of the most important things we can do for our health & we all love that we can add 7 years into our life. Don’t forget thst CONSCIOUS BREATHING produces DMT naturally, no more short shallow breaths.
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HOLD YOUR BREATH, HEAL YOUR BODY🟪 “If you can hold your breath from A to B, you have good lung capacity” “Hold your breath. Heal your body. Short breath holds like this (intermittent hypoxia) are shown to: 👉🏻Boost stem cell production 👉🏻Stimulate hair growth Improve circulation & oxygen efficiency 👉🏻Build stress resilience 👉🏻Activate dormant energy All from holding your breath for 30 seconds a day. Wild, right? Try it — from A to B - and feel yourself elevate.” 🟡BREATHWORK EXERCISE “Inhale for 4 seconds, hold for 7 seconds and exhale for 8 seconds. Promotes deeper sleep, releases stress and calms the nervous system.” “The lungs produce the most DMT in the body, conscious breathing is psychedelic.” 🟡THE POWER OF BREATH WORK BreathWork Is Health 1. 70% of toxins are released simply by breathing properly. 2. It releases tension. When you are afraid, stressed or nervous, your breathing pattern changes. 3. Elevates your MOOD. Breathing increases pleasure - inducing chemicals in your BODY. 🟡DID YOU KNOW? Deep Breathing 👉🏻Deep breathing is one of the body's strongest self-healing tools. It lowers blood pressure, reduces heart rate, decreases stress hormones, oxygenates blood, exercises the lungs, increases physical + mental energy & improves immunity. 💚DEEP BREATHING is one of the most important things we can do for our health & we all love that we can add 7 years into our life. Don’t forget thst CONSCIOUS BREATHING produces DMT naturally, no more short shallow breaths.

Paul White Gold Eagle

10,911 просмотров • 7 месяцев назад

The weapon system is not a rifle; it's the United States Marine. It's a living, breathing, moral, ethical weapon that wins battles for our Nation.
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The weapon system is not a rifle; it's the United States Marine. It's a living, breathing, moral, ethical weapon that wins battles for our Nation.

USMC Recruiting

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Here’s another clip on draining lymph from your face and teeth (jaw) down into the collarbone drainage points Keep the detox pathways flowing well for at least 2-3 days before starting one of our herbal cleanses Your body’s immune system aka lymphatic system which is the sewage system to your cardiovascular system
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Here’s another clip on draining lymph from your face and teeth (jaw) down into the collarbone drainage points Keep the detox pathways flowing well for at least 2-3 days before starting one of our herbal cleanses Your body’s immune system aka lymphatic system which is the sewage system to your cardiovascular system

Cleanse Parasites .com 🧹🪱 Herbal Cleanse Co.

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Bookmark and practice when you can’t stop scrolling or feel stuck on the couch. Freeze is a state of the autonomic nervous system. Using our eyes we can signal to our nervous system that we’re safe. You might notice yourself yawn or cry— this is good. Your body is releasing sympathetic energy.
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Bookmark and practice when you can’t stop scrolling or feel stuck on the couch. Freeze is a state of the autonomic nervous system. Using our eyes we can signal to our nervous system that we’re safe. You might notice yourself yawn or cry— this is good. Your body is releasing sympathetic energy.

Dr. Nicole LePera

234,534 просмотров • 1 год назад

When anxiety speaks, be still, and breathe. Take a moment to ground yourself. This Downregulation session is an easy breathing practice to relieve stress and bring calmness back to your nervous system. Find it under Guided Meditations in the Wim Hof Method app.
0:50

When anxiety speaks, be still, and breathe. Take a moment to ground yourself. This Downregulation session is an easy breathing practice to relieve stress and bring calmness back to your nervous system. Find it under Guided Meditations in the Wim Hof Method app.

Wim Hof

52,947 просмотров • 1 месяц назад

Fastest way to fall asleep if you’re stuck in fight-or-flight. The Wim Hof breathing exercises go deep into the hormonal system, the endocrine system. When doing these exercises, we’ve seen that the adrenaline spikes and then comes back down. This controlled spike helps reset your body and your hormonal balance. Then, the melatonin can come in and do its magic. You’ve cleansed the chemistry of the cortisol that was keeping you awake. Just a few rounds to find your peace and go to sleep. Ready to reset? Try 5 rounds of Wim Hof guided breathing here:
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Fastest way to fall asleep if you’re stuck in fight-or-flight. The Wim Hof breathing exercises go deep into the hormonal system, the endocrine system. When doing these exercises, we’ve seen that the adrenaline spikes and then comes back down. This controlled spike helps reset your body and your hormonal balance. Then, the melatonin can come in and do its magic. You’ve cleansed the chemistry of the cortisol that was keeping you awake. Just a few rounds to find your peace and go to sleep. Ready to reset? Try 5 rounds of Wim Hof guided breathing here:

Wim Hof

64,020 просмотров • 4 месяцев назад