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#3 Diaphragmatic breathing Diaphragmatic breathing helps calms down the sympathetic (stress) nervous system. This is vital for the proper drainage of the glymphatic system. It's also another excellent way to ensure you retain carbon dioxide.

Dalton (Analyze & Optimize)

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46,535 次观看 • 1 年前 •via X (Twitter)

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Your breath can change your mental and physical state within minutes. Most people breathe from the chest, keeping the body locked in stress mode. Diaphragmatic breathing helps activate the vagus nerve, calm the nervous system, reduce tension, and shift the body into healing and recovery. Ancient practice understood this long before neuroscience explained why.

Your breath can change your mental and physical state within minutes. Most people breathe from the chest, keeping the body locked in stress mode. Diaphragmatic breathing helps activate the vagus nerve, calm the nervous system, reduce tension, and shift the body into healing and recovery. Ancient practice understood this long before neuroscience explained why.

Tehxi

27,422 次观看 • 2 个月前

2) Breath-work Diaphragmatic breathing is one of the most reliable ways to activate the vagus nerve and promote relaxation. Exhales longer than inhales is most important. Like 4-7-8 breathing:

2) Breath-work Diaphragmatic breathing is one of the most reliable ways to activate the vagus nerve and promote relaxation. Exhales longer than inhales is most important. Like 4-7-8 breathing:

Jake Gilman

134,939 次观看 • 11 个月前

Stuffy nose? This works in minutes. You need carbon dioxide - it helps calms inflammation in immune cells. This technique allows you to retain CO2 in the sinuses and rapidly decongest.

Stuffy nose? This works in minutes. You need carbon dioxide - it helps calms inflammation in immune cells. This technique allows you to retain CO2 in the sinuses and rapidly decongest.

Dalton (Analyze & Optimize)

49,012 次观看 • 1 年前

Your nervous system is a network of 86 BILLION neurons that runs from the brain to the body. It regulates stress by activating the sympathetic system (fight/flight) or parasympathetic system (rest/digest). Every emotion you feel starts here.

Your nervous system is a network of 86 BILLION neurons that runs from the brain to the body. It regulates stress by activating the sympathetic system (fight/flight) or parasympathetic system (rest/digest). Every emotion you feel starts here.

Brian Maierhofer

122,372 次观看 • 10 个月前

How long can you last? 1 – You’re cooked 2 – Mouth breather 3 – Mixed breather 4 – Baseline 5 – Nasal breather 6 – Athletic breather 7 – Calm nervous system 8 – High CO2 tolerance 9 – Trained 10 – Cheating Your breath hold ability is a proxy for how you breathe all day. Low score = you over-breathe, likely due to mouth breathing and shallow chest breaths, leading to reduced oxygen delivery (Bohr effect), more anxiety / sympathetic tone, worse sleep breathing patterns. High score = you’re a nasal diaphragmatic breather with good CO₂ tolerance which correlates with better oxygen use, calmer nervous system, and a stronger aerobic engine. Your breath-hold time is also a proxy for your oral and overall health. Solution (day and night): -Lips sealed -Tongue on the roof -Breathe through your nose

How long can you last? 1 – You’re cooked 2 – Mouth breather 3 – Mixed breather 4 – Baseline 5 – Nasal breather 6 – Athletic breather 7 – Calm nervous system 8 – High CO2 tolerance 9 – Trained 10 – Cheating Your breath hold ability is a proxy for how you breathe all day. Low score = you over-breathe, likely due to mouth breathing and shallow chest breaths, leading to reduced oxygen delivery (Bohr effect), more anxiety / sympathetic tone, worse sleep breathing patterns. High score = you’re a nasal diaphragmatic breather with good CO₂ tolerance which correlates with better oxygen use, calmer nervous system, and a stronger aerobic engine. Your breath-hold time is also a proxy for your oral and overall health. Solution (day and night): -Lips sealed -Tongue on the roof -Breathe through your nose

Kevin Stock, DDS

13,762 次观看 • 3 个月前

“Bill Gates is investing in a system of chopping down and burying trees to reduce Carbon Dioxide in the air” “This is a business because they are getting money for Carbon offsets” Insane.

“Bill Gates is investing in a system of chopping down and burying trees to reduce Carbon Dioxide in the air” “This is a business because they are getting money for Carbon offsets” Insane.

Concerned Citizen

917,305 次观看 • 1 年前

The drainage system here is deeply 6ft down underground. No way open drainage system can work in Lagos ... A new topography survey of the whole state is required.

The drainage system here is deeply 6ft down underground. No way open drainage system can work in Lagos ... A new topography survey of the whole state is required.

Millishield 01 🚘🌽🫑🌶🦈🐔

33,317 次观看 • 27 天前

HOLD YOUR BREATH, HEAL YOUR BODY🟪 “If you can hold your breath from A to B, you have good lung capacity” “Hold your breath. Heal your body. Short breath holds like this (intermittent hypoxia) are shown to: 👉🏻Boost stem cell production 👉🏻Stimulate hair growth Improve circulation & oxygen efficiency 👉🏻Build stress resilience 👉🏻Activate dormant energy All from holding your breath for 30 seconds a day. Wild, right? Try it — from A to B - and feel yourself elevate.” 🟡BREATHWORK EXERCISE “Inhale for 4 seconds, hold for 7 seconds and exhale for 8 seconds. Promotes deeper sleep, releases stress and calms the nervous system.” “The lungs produce the most DMT in the body, conscious breathing is psychedelic.” 🟡THE POWER OF BREATH WORK BreathWork Is Health 1. 70% of toxins are released simply by breathing properly. 2. It releases tension. When you are afraid, stressed or nervous, your breathing pattern changes. 3. Elevates your MOOD. Breathing increases pleasure - inducing chemicals in your BODY. 🟡DID YOU KNOW? Deep Breathing 👉🏻Deep breathing is one of the body's strongest self-healing tools. It lowers blood pressure, reduces heart rate, decreases stress hormones, oxygenates blood, exercises the lungs, increases physical + mental energy & improves immunity. 💚DEEP BREATHING is one of the most important things we can do for our health & we all love that we can add 7 years into our life. Don’t forget thst CONSCIOUS BREATHING produces DMT naturally, no more short shallow breaths.

HOLD YOUR BREATH, HEAL YOUR BODY🟪 “If you can hold your breath from A to B, you have good lung capacity” “Hold your breath. Heal your body. Short breath holds like this (intermittent hypoxia) are shown to: 👉🏻Boost stem cell production 👉🏻Stimulate hair growth Improve circulation & oxygen efficiency 👉🏻Build stress resilience 👉🏻Activate dormant energy All from holding your breath for 30 seconds a day. Wild, right? Try it — from A to B - and feel yourself elevate.” 🟡BREATHWORK EXERCISE “Inhale for 4 seconds, hold for 7 seconds and exhale for 8 seconds. Promotes deeper sleep, releases stress and calms the nervous system.” “The lungs produce the most DMT in the body, conscious breathing is psychedelic.” 🟡THE POWER OF BREATH WORK BreathWork Is Health 1. 70% of toxins are released simply by breathing properly. 2. It releases tension. When you are afraid, stressed or nervous, your breathing pattern changes. 3. Elevates your MOOD. Breathing increases pleasure - inducing chemicals in your BODY. 🟡DID YOU KNOW? Deep Breathing 👉🏻Deep breathing is one of the body's strongest self-healing tools. It lowers blood pressure, reduces heart rate, decreases stress hormones, oxygenates blood, exercises the lungs, increases physical + mental energy & improves immunity. 💚DEEP BREATHING is one of the most important things we can do for our health & we all love that we can add 7 years into our life. Don’t forget thst CONSCIOUS BREATHING produces DMT naturally, no more short shallow breaths.

Paul White Gold Eagle

10,911 次观看 • 5 个月前

Here’s another clip on draining lymph from your face and teeth (jaw) down into the collarbone drainage points Keep the detox pathways flowing well for at least 2-3 days before starting one of our herbal cleanses Your body’s immune system aka lymphatic system which is the sewage system to your cardiovascular system

Here’s another clip on draining lymph from your face and teeth (jaw) down into the collarbone drainage points Keep the detox pathways flowing well for at least 2-3 days before starting one of our herbal cleanses Your body’s immune system aka lymphatic system which is the sewage system to your cardiovascular system

Cleanse Parasites .com 🧹🪱 Herbal Cleanse Co.

176,142 次观看 • 1 年前

Bookmark and practice when you can’t stop scrolling or feel stuck on the couch. Freeze is a state of the autonomic nervous system. Using our eyes we can signal to our nervous system that we’re safe. You might notice yourself yawn or cry— this is good. Your body is releasing sympathetic energy.

Bookmark and practice when you can’t stop scrolling or feel stuck on the couch. Freeze is a state of the autonomic nervous system. Using our eyes we can signal to our nervous system that we’re safe. You might notice yourself yawn or cry— this is good. Your body is releasing sympathetic energy.

Dr. Nicole LePera

234,425 次观看 • 1 年前

This simple point on your foot is like a RESET button for your entire nervous system ⚡👣 Pressing here calms your mind, melts away stress, and even helps you fall asleep faster 😴 Try it tonight before bed — your body will thank you!

This simple point on your foot is like a RESET button for your entire nervous system ⚡👣 Pressing here calms your mind, melts away stress, and even helps you fall asleep faster 😴 Try it tonight before bed — your body will thank you!

Metabolic Factor

16,744 次观看 • 8 个月前

Fastest way to fall asleep if you’re stuck in fight-or-flight. The Wim Hof breathing exercises go deep into the hormonal system, the endocrine system. When doing these exercises, we’ve seen that the adrenaline spikes and then comes back down. This controlled spike helps reset your body and your hormonal balance. Then, the melatonin can come in and do its magic. You’ve cleansed the chemistry of the cortisol that was keeping you awake. Just a few rounds to find your peace and go to sleep. Ready to reset? Try 5 rounds of Wim Hof guided breathing here:

Fastest way to fall asleep if you’re stuck in fight-or-flight. The Wim Hof breathing exercises go deep into the hormonal system, the endocrine system. When doing these exercises, we’ve seen that the adrenaline spikes and then comes back down. This controlled spike helps reset your body and your hormonal balance. Then, the melatonin can come in and do its magic. You’ve cleansed the chemistry of the cortisol that was keeping you awake. Just a few rounds to find your peace and go to sleep. Ready to reset? Try 5 rounds of Wim Hof guided breathing here:

Wim Hof

63,609 次观看 • 2 个月前

Ever wonder why God breathed life into Adam’s NOSE… not his mouth? Naturopath Barbara O'Neill just dropped a fascinating connection most people have never heard: “The nose is for breathing. Full stop. Mouth is for eating, drinking, speaking, singing… and kissing But breathing? That’s the nose’s job.” She explains that nose + belly breathing flips you into parasympathetic (calm & heal) mode, while shallow mouth + chest breathing keeps you stuck in sympathetic (stress & fight-or-flight) mode. She even ties it to Genesis 2:7 and says healing in the body dramatically speeds up before midnight — everything is connected: breath → nervous system → sleep → immune system → brain function. Oh, and she casually throws in that modern medicine often treats the head, body, and even teeth as if they’re totally separate… Mind officially blown or is this making too much sense? Watch the full clip and tell me in the comments: Are you a chronic mouth-breather?

Ever wonder why God breathed life into Adam’s NOSE… not his mouth? Naturopath Barbara O'Neill just dropped a fascinating connection most people have never heard: “The nose is for breathing. Full stop. Mouth is for eating, drinking, speaking, singing… and kissing But breathing? That’s the nose’s job.” She explains that nose + belly breathing flips you into parasympathetic (calm & heal) mode, while shallow mouth + chest breathing keeps you stuck in sympathetic (stress & fight-or-flight) mode. She even ties it to Genesis 2:7 and says healing in the body dramatically speeds up before midnight — everything is connected: breath → nervous system → sleep → immune system → brain function. Oh, and she casually throws in that modern medicine often treats the head, body, and even teeth as if they’re totally separate… Mind officially blown or is this making too much sense? Watch the full clip and tell me in the comments: Are you a chronic mouth-breather?

Camus

455,740 次观看 • 8 个月前

The 'Trauma Shake' - One Ancient Move to Release 10 Years of Stress.. The Trauma Shake is one ancient movement that helps release 10 years of stress stored in the body by activating the nervous system, fascia, and bio-electric energy for deep trauma release. Please share this video who need, may this will helped someone.

The 'Trauma Shake' - One Ancient Move to Release 10 Years of Stress.. The Trauma Shake is one ancient movement that helps release 10 years of stress stored in the body by activating the nervous system, fascia, and bio-electric energy for deep trauma release. Please share this video who need, may this will helped someone.

Tehxi

76,931 次观看 • 4 个月前

So how do you make the nervous system tell your muscles to grow? Expose your muscles to 1 of these 3 stimuli: 1) Stress 2) Tension 3) Damage

So how do you make the nervous system tell your muscles to grow? Expose your muscles to 1 of these 3 stimuli: 1) Stress 2) Tension 3) Damage

Rasel Hosen

39,299 次观看 • 1 年前

25 years ago I said the autonomic nervous system (that controls the immune system) will no longer be autonomic. Many people mocked me and said I was crazy. Now we know. The Wim Hof Method breathing techniques really go as deep as the autonomic nervous system, and the innate immune system. That’s what brings them under control. Instead of being alienated and disconnected from this control, and having a lot of trouble with inflammation and stress in our lives, we now have control over our adrenaline and cortisol.

25 years ago I said the autonomic nervous system (that controls the immune system) will no longer be autonomic. Many people mocked me and said I was crazy. Now we know. The Wim Hof Method breathing techniques really go as deep as the autonomic nervous system, and the innate immune system. That’s what brings them under control. Instead of being alienated and disconnected from this control, and having a lot of trouble with inflammation and stress in our lives, we now have control over our adrenaline and cortisol.

Wim Hof

51,091 次观看 • 5 个月前