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“3 minutes rest between sets??? I would never need that much, bro…I’m already ready to go in 60-90 seconds. Don’t have all day spend at the gym either. I got 28 sets to do…gotta get in and get it done!” And never have they EVER performed a rep ANYWHERE... show more

Dean Turner

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222,802 Aufrufe • vor 4 Monaten •via X (Twitter)

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“3 minutes rest between sets??? I would never need that much, bro…I’m already ready to go in 60-90 seconds. Don’t have all day spend at the gym either. I got 28 sets to do…gotta get in and get it done!” And never have they EVER performed a rep ANYWHERE NEAR this hard NOT ONCE

“3 minutes rest between sets??? I would never need that much, bro…I’m already ready to go in 60-90 seconds. Don’t have all day spend at the gym either. I got 28 sets to do…gotta get in and get it done!” And never have they EVER performed a rep ANYWHERE NEAR this hard NOT ONCE

Dean Turner

297,579 Aufrufe • vor 2 Monaten

Donald Trump Sets the Record Straight on Whether He Will See 'Retribution' Against His Political Enemies "No, they have weaponized government against me." "I don't want to use [the same tactics] because that's a bad thing for the country. I don't want to do that." "I haven't said that I would. But they have done it. I've got Attorneys General, DAs... it's all coming out of the Justice department." "They have done something never done in this country before. Now it's been done in a lot of other countries, third world countries, banana republics, but never done..." "So when you ask that question, you really have to start by saying, 'well, they've done it to you'." "No, I'm not looking to do it to them at all — they have set a really bad precedent."

Donald Trump Sets the Record Straight on Whether He Will See 'Retribution' Against His Political Enemies "No, they have weaponized government against me." "I don't want to use [the same tactics] because that's a bad thing for the country. I don't want to do that." "I haven't said that I would. But they have done it. I've got Attorneys General, DAs... it's all coming out of the Justice department." "They have done something never done in this country before. Now it's been done in a lot of other countries, third world countries, banana republics, but never done..." "So when you ask that question, you really have to start by saying, 'well, they've done it to you'." "No, I'm not looking to do it to them at all — they have set a really bad precedent."

Kyle Becker

1,000,131 Aufrufe • vor 1 Jahr

Caitlin on her offseason workouts “I could’ve gone through this whole offseason and not done anything...you make your routine…I don’t really have to find motivation to get in the gym…I love it. I crave wanting to be better…if you do it once a week thats never gonna show up.”

Caitlin on her offseason workouts “I could’ve gone through this whole offseason and not done anything...you make your routine…I don’t really have to find motivation to get in the gym…I love it. I crave wanting to be better…if you do it once a week thats never gonna show up.”

correlation

428,944 Aufrufe • vor 1 Jahr

BREAKING: Republican Congresswoman Maria Salazar just condemned Trump's pardoning of Drug Trafficker Juan Orlando Hernandez. “I would have not done that, but I’m not the Commander-in-chief and I don’t have the pen that grants the pardons... I would have never done that. I don’t think that is what I would have done.”

BREAKING: Republican Congresswoman Maria Salazar just condemned Trump's pardoning of Drug Trafficker Juan Orlando Hernandez. “I would have not done that, but I’m not the Commander-in-chief and I don’t have the pen that grants the pardons... I would have never done that. I don’t think that is what I would have done.”

Ed Krassenstein

127,799 Aufrufe • vor 8 Monaten

"I don't have time to go to the gym" A kettlebell is all you need to get lean and strong. Here are my top 10 kettlebell exercises you can do in 10 minutes from anywhere (bookmark this) 🧵 1. The Halo

"I don't have time to go to the gym" A kettlebell is all you need to get lean and strong. Here are my top 10 kettlebell exercises you can do in 10 minutes from anywhere (bookmark this) 🧵 1. The Halo

Andrew Panella

450,813 Aufrufe • vor 7 Monaten

⭐️: I see a lot of comments like “I don’t want to go to class” or “I don’t want to go to work” and I totally understand that feeling. I felt the same way when I woke up today. I was like, “Ah, I don’t want to go get my hair and makeup done”. Early in the morning I got a KakaoTalk message from a friend saying, “Seonghwa-ssi… I really don’t want to go to work” and since I also got up at dawn to go to work, I said a few words to my friend: “still, we have to get it done”. There’s a phrase I really like. “I can do it! I have to do it! I will get it done!” #SEONGHWA #성화

⭐️: I see a lot of comments like “I don’t want to go to class” or “I don’t want to go to work” and I totally understand that feeling. I felt the same way when I woke up today. I was like, “Ah, I don’t want to go get my hair and makeup done”. Early in the morning I got a KakaoTalk message from a friend saying, “Seonghwa-ssi… I really don’t want to go to work” and since I also got up at dawn to go to work, I said a few words to my friend: “still, we have to get it done”. There’s a phrase I really like. “I can do it! I have to do it! I will get it done!” #SEONGHWA #성화

Everything Seonghwa

36,964 Aufrufe • vor 5 Monaten

Rest 1 minute between sets = subsequent set is 30% as effective as it could be Rest 1.5 minutes between sets = subsequent set is 60% as effective as it could be Rest 2 minutes between sets = subsequent set is 80% as effective as it could be Rest 3 minutes between sets = subsequent set is 90% as effective as it could be Rest 4 minutes between sets = subsequent set is 95% as effective as it could be Rest 5+ minutes between sets = subsequent set is 95+% as effective as it could be This is based on what I’ve seen with clients/experienced myself over the last 15 years Focus less on the specifics and more on the concept More rest = more effectiveness on subsequent sets but there are diminishing returns If you’re not pressed for time, you don’t mind spending it at the gym, and you want the best gains possible…obviously the longer rests are preferred If pressed for time, you may have to opt for shorter rests and accept that the effectiveness of each set will be reduced!

Rest 1 minute between sets = subsequent set is 30% as effective as it could be Rest 1.5 minutes between sets = subsequent set is 60% as effective as it could be Rest 2 minutes between sets = subsequent set is 80% as effective as it could be Rest 3 minutes between sets = subsequent set is 90% as effective as it could be Rest 4 minutes between sets = subsequent set is 95% as effective as it could be Rest 5+ minutes between sets = subsequent set is 95+% as effective as it could be This is based on what I’ve seen with clients/experienced myself over the last 15 years Focus less on the specifics and more on the concept More rest = more effectiveness on subsequent sets but there are diminishing returns If you’re not pressed for time, you don’t mind spending it at the gym, and you want the best gains possible…obviously the longer rests are preferred If pressed for time, you may have to opt for shorter rests and accept that the effectiveness of each set will be reduced!

Dean Turner

44,095 Aufrufe • vor 1 Monat

I would just like to point out that I have never once seen a hoard of Amish people destroy any property, anywhere, ever. Not once in the entire history of the internet.

I would just like to point out that I have never once seen a hoard of Amish people destroy any property, anywhere, ever. Not once in the entire history of the internet.

Matt Van Swol

694,005 Aufrufe • vor 2 Monaten

Logan Paul tries smelling ammonia and instantly regrets it “You ever see weightlifters crack this thing and then go lift like 5000 pounds? That’s this. I’ve never done that” “Oh bro, I don’t think that’s good for you. I got like 20% of a sniff and my brain shut off. I can’t recommend that, don’t ever do that. I’m not joking, that was horrible. I’ll never do it again in my life”

Logan Paul tries smelling ammonia and instantly regrets it “You ever see weightlifters crack this thing and then go lift like 5000 pounds? That’s this. I’ve never done that” “Oh bro, I don’t think that’s good for you. I got like 20% of a sniff and my brain shut off. I can’t recommend that, don’t ever do that. I’m not joking, that was horrible. I’ll never do it again in my life”

Mikli

2,073,182 Aufrufe • vor 6 Monaten

Luke Kuechly says he knew it was time to retire from the NFL because he was no longer 100% mentally committed to hitting players at full force “I used to just go smack dudes and have no issues. And I would go hit a guy and I’m like, ‘Yeah, that didn’t really feel great.’ And so then, once you make the decision in your mind, I’m not all the way in it… like the last game of the year, I was like, ‘I’m done. I’m done’” “I just remember after that game, I was like, ‘Yeah, you don’t got it anymore. You don’t have it.’ I would've been fine if I physically slowed down. Can’t run as well, not as fast, maybe I’m not as physical. Maybe I don’t have the same fire. I would have been fine with that and I would have probably milked it out a little bit more” “Once I knew it was my head, mentally, it’s either yes or no. If you slow down, physically, you can still play football hard, play it fast and play with great effort. But once I knew mentally, it’s not any of that, I couldn’t rationalize. I can’t play as hard as I want to. My effort’s not going to be there. I can’t be as physical. It’s not fair to the guys on the team, and it’s not fair to the coaches, and it’s not fair to the fans and myself and my family for me to go out there at mentally 75%’” “If I got to thump a guard and push a guy back to Shaq to make a play, and I’m like, ‘Eh,’ and I get widened, and then the tackle is really hard on Shaq. That’s not fair to Shaq. For me to know, especially mentally, the reason why I’m not stuffing that guy. I didn’t take him on, I didn’t hit him how I should've. I couldn’t do that”

Luke Kuechly says he knew it was time to retire from the NFL because he was no longer 100% mentally committed to hitting players at full force “I used to just go smack dudes and have no issues. And I would go hit a guy and I’m like, ‘Yeah, that didn’t really feel great.’ And so then, once you make the decision in your mind, I’m not all the way in it… like the last game of the year, I was like, ‘I’m done. I’m done’” “I just remember after that game, I was like, ‘Yeah, you don’t got it anymore. You don’t have it.’ I would've been fine if I physically slowed down. Can’t run as well, not as fast, maybe I’m not as physical. Maybe I don’t have the same fire. I would have been fine with that and I would have probably milked it out a little bit more” “Once I knew it was my head, mentally, it’s either yes or no. If you slow down, physically, you can still play football hard, play it fast and play with great effort. But once I knew mentally, it’s not any of that, I couldn’t rationalize. I can’t play as hard as I want to. My effort’s not going to be there. I can’t be as physical. It’s not fair to the guys on the team, and it’s not fair to the coaches, and it’s not fair to the fans and myself and my family for me to go out there at mentally 75%’” “If I got to thump a guard and push a guy back to Shaq to make a play, and I’m like, ‘Eh,’ and I get widened, and then the tackle is really hard on Shaq. That’s not fair to Shaq. For me to know, especially mentally, the reason why I’m not stuffing that guy. I didn’t take him on, I didn’t hit him how I should've. I couldn’t do that”

dank

1,063,304 Aufrufe • vor 3 Tagen

Never in a 100 years id thought id ever go to jail. Never knew I could get doxxed to this extent. Never thought Id have surveillance, and 2nd amendments. Never thought my life would be this.

Never in a 100 years id thought id ever go to jail. Never knew I could get doxxed to this extent. Never thought Id have surveillance, and 2nd amendments. Never thought my life would be this.

Zak X

11,829 Aufrufe • vor 5 Monaten

"I don’t know of any other 20 year old who had to go through all of those things at once, have these procedures, and get up and dance every day." the fact that he pulled off the greatest career ever while being in pain & you‘d never know

"I don’t know of any other 20 year old who had to go through all of those things at once, have these procedures, and get up and dance every day." the fact that he pulled off the greatest career ever while being in pain & you‘d never know

vi ☆ fan

192,264 Aufrufe • vor 9 Monaten

Jason Kidd says most players claim they want shots and minutes, but what they really want is to play and get paid “The biggest thing is, I’m happy that he got paid. I love when I can help people get paid.” “‘Tell me what you want.’ Everybody wants shots. Everybody wants minutes. But that’s not the truth. They want to get paid. And they want to play.” “‘Cool. I can help you do that.’ But the other part of that is… I’m just going to ask for a couple things.” “Trust.” “Communicate.” “And play hard.” “Those things that you asked me to help you get… Will happen.” “I only want to put people in a position to be successful. There’s 30 companies in the NBA. We all can’t stay with the same company. For him to go to New York… To get paid… To have the opportunity to run his own team… I’m happy for him.” “Playing hard is now a talent. As we grew up… That was never in doubt.” “How many guys really love the game? How many guys love to be in the gym and sweat… Not what the game can do for you? You have to spend time in the gym.”

Jason Kidd says most players claim they want shots and minutes, but what they really want is to play and get paid “The biggest thing is, I’m happy that he got paid. I love when I can help people get paid.” “‘Tell me what you want.’ Everybody wants shots. Everybody wants minutes. But that’s not the truth. They want to get paid. And they want to play.” “‘Cool. I can help you do that.’ But the other part of that is… I’m just going to ask for a couple things.” “Trust.” “Communicate.” “And play hard.” “Those things that you asked me to help you get… Will happen.” “I only want to put people in a position to be successful. There’s 30 companies in the NBA. We all can’t stay with the same company. For him to go to New York… To get paid… To have the opportunity to run his own team… I’m happy for him.” “Playing hard is now a talent. As we grew up… That was never in doubt.” “How many guys really love the game? How many guys love to be in the gym and sweat… Not what the game can do for you? You have to spend time in the gym.”

Josh Chambers

306,594 Aufrufe • vor 12 Tagen

"I think North Carolina is in a bad spot. I don't think they've done anywhere near enough this offseason... They have to go get more" - Rob Dauster WATCH:

"I think North Carolina is in a bad spot. I don't think they've done anywhere near enough this offseason... They have to go get more" - Rob Dauster WATCH:

The Field of 68

129,576 Aufrufe • vor 1 Jahr

Day 1 of our #fitseptember challenge. Quick 40 press-ups before shower. Remember you don’t have to do all the sets at once and don’t have to do press-ups. Any exercise would do. We will go every day throughout September. Please post your videos under this thread. Good morning!

Day 1 of our #fitseptember challenge. Quick 40 press-ups before shower. Remember you don’t have to do all the sets at once and don’t have to do press-ups. Any exercise would do. We will go every day throughout September. Please post your videos under this thread. Good morning!

Dr Joe Abah, OON

36,730 Aufrufe • vor 11 Monaten

You sound jealous. I want to stay home and raise my own kids. I want to bake, cook, and clean all day. I want to submit to only my man, not some other man at a 9-5 job. Why is that so hard to believe? I don’t want to have kids at age 40 and ship them off to public school where they get indoctrinated. “Have fun in your 20s” … Yep, I’m going to. I’m getting married in less than a week and my life will truly begin. And I get to do it all with my wonderful husband.

Sensitive content

You sound jealous. I want to stay home and raise my own kids. I want to bake, cook, and clean all day. I want to submit to only my man, not some other man at a 9-5 job. Why is that so hard to believe? I don’t want to have kids at age 40 and ship them off to public school where they get indoctrinated. “Have fun in your 20s” … Yep, I’m going to. I’m getting married in less than a week and my life will truly begin. And I get to do it all with my wonderful husband.

Olivia Sorbo ✞

54,770 Aufrufe • vor 1 Monat

Rest 1 minute between sets = subsequent set is 30% as effective as it could be Rest 1.5 minutes between sets = subsequent set is 60% as effective as it could be Rest 2 minutes between sets = subsequent set is 80% as effective as it could be Rest 3 minutes between sets = subsequent set is 90% as effective as it could be Rest 4 minutes between sets = subsequent set is 95% as effective as it could be Rest 5+ minutes between sets = subsequent set is 95+% as effective as it could be This is based on what I’ve seen with clients/experienced myself over the last 15 years It also lines up pretty neatly with the research Focus less on the specifics and more on the concept More rest = more effectiveness on subsequent sets but there are diminishing returns If you’re not pressed for time, you don’t mind spending it at the gym, and you want the best gains possible…obviously the longer rests are preferred If pressed for time, you may have to opt for shorter rests and accept that the effectiveness of each set will be reduced!

Rest 1 minute between sets = subsequent set is 30% as effective as it could be Rest 1.5 minutes between sets = subsequent set is 60% as effective as it could be Rest 2 minutes between sets = subsequent set is 80% as effective as it could be Rest 3 minutes between sets = subsequent set is 90% as effective as it could be Rest 4 minutes between sets = subsequent set is 95% as effective as it could be Rest 5+ minutes between sets = subsequent set is 95+% as effective as it could be This is based on what I’ve seen with clients/experienced myself over the last 15 years It also lines up pretty neatly with the research Focus less on the specifics and more on the concept More rest = more effectiveness on subsequent sets but there are diminishing returns If you’re not pressed for time, you don’t mind spending it at the gym, and you want the best gains possible…obviously the longer rests are preferred If pressed for time, you may have to opt for shorter rests and accept that the effectiveness of each set will be reduced!

Dean Turner

361,672 Aufrufe • vor 5 Monaten

Salma Hayek tried out to play Trinity in 'The Matrix' but didn't get it because she was too 'lazy' for the physical test "I never really went to the gym, they said, ‘You have to run!’ I go, ‘To where?’ ... 'They never called me again after that day"

Salma Hayek tried out to play Trinity in 'The Matrix' but didn't get it because she was too 'lazy' for the physical test "I never really went to the gym, they said, ‘You have to run!’ I go, ‘To where?’ ... 'They never called me again after that day"

Emir Han

1,321,691 Aufrufe • vor 8 Monaten

"I'm gonna aim for start of next year. I need to get back in the gym. I need to get fit. I need to get ready. I feel much better now I've had this break... I've got something to prove, I'm not done yet." Tai BAM BAM Tuivasa is ready to get back on track. 👊

"I'm gonna aim for start of next year. I need to get back in the gym. I need to get fit. I need to get ready. I feel much better now I've had this break... I've got something to prove, I'm not done yet." Tai BAM BAM Tuivasa is ready to get back on track. 👊

Ariel Helwani

49,576 Aufrufe • vor 1 Jahr

Developers are about to destroy these lovely mature gums in Sydney and I think I’m going to take a stand… to preserve this stand of trees. I have never done anything like this and will doubtless get savaged by the system, but f it I’m gonna give it a go

Developers are about to destroy these lovely mature gums in Sydney and I think I’m going to take a stand… to preserve this stand of trees. I have never done anything like this and will doubtless get savaged by the system, but f it I’m gonna give it a go

Anthony Sharwood ❄️

79,795 Aufrufe • vor 9 Monaten