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Day 1 of our #fitseptember challenge. Quick 40 press-ups before shower. Remember you don’t have to do all the sets at once and don’t have to do press-ups. Any exercise would do. We will go every day throughout September. Please post your videos under this thread. Good morning!

Dr Joe Abah, OON

735,500 subscribers

36,868 次观看 • 1 年前 •via X (Twitter)

健康养生教育体育 #fitseptember

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Day 29 of our #fitseptember challenge is done…despite distractions.😀 ONE day to go! By the time we do tomorrow’s, we would have completed the challenge of 40 press-ups or any type of exercise activity everyday in September.

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Day 19 of our #fitseptember challenge was 25+15=40 press-ups. I think that my form was good throughout. I will now do 10 minutes of stretching. Good morning, all.

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Day 25 of our #fitseptember challenge of 40 press-ups or any other exercise everyday during September. Day 1 of the challenge is now a distant memory. Only FIVE days to go now.

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Day 20 of our #fitseptember challenge of doing 40 press-ups or any other exercise every day for 30 days is now done. Now, that we have completed 75% of the challenge, we can now start the countdown. 10 more days to go. After tomorrow’s exercise, it will be 9 more days to go. 👏🏽

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Day 2 of our #fitseptember challenge. Well done to all those that have already done Day 2 of 40 press-ups or other exercises. Today, I did 4 sets of 10, just for variation and also to manage the pain from Day 1. 😅. We go again tomorrow and everyday in September. ✌🏽

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Day 18 of our #fitseptember challenge saw me using press-ups equipment for a change. It was a little harder this first time. I struggled to do 15+10+10+5 to get my 40. I’ll get used to it though. They say the equipment targets deeper muscles.😅

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