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3 months Youth athletic development training for pre-adolescent athletes in 50 sec. Build a base of movement skill wide and varied. You don't teach children the ABCs of Movement Agility Balance Coordination You put them in the environment to teach themselves. Then everything in life becomes easier, including sports... show more

Jeremy Frisch

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33,425 просмотров • 1 год назад •via X (Twitter)

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Комментарии: 4

Фото профиля julie gooderick

julie gooderick1 год назад

@angiejphysio Awesome work 💪🏻🔥

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Phoebe_SimpsonPT1 год назад

@SuchisBen1

Фото профиля Dennis Lee

Dennis Lee1 год назад

yes!

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EZ Garcia1 год назад

Awesome work

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Coming in hot very soon... Speed Demons: A youth athletic development program for youth athletes. A guide for parents teachers and coaches. Over 40 videos to help develop the ABC's of movement: Agility Balance and Coordination. Hand outs, chapters on why youth athletic development and a presentation in youth athletic development. D.M. me for details...

Coming in hot very soon... Speed Demons: A youth athletic development program for youth athletes. A guide for parents teachers and coaches. Over 40 videos to help develop the ABC's of movement: Agility Balance and Coordination. Hand outs, chapters on why youth athletic development and a presentation in youth athletic development. D.M. me for details...

Jeremy Frisch

16,081 просмотров • 7 месяцев назад

Today is another day to remind youth parents and coaches: 1. Early sports specialization is a road to nowhere. 2. Many spend entirely too much ⏲️ and 💰 on playing the same sports. 3. Not nearly enough ⏲️ and 💰 on athletic development. 4. Sports participation alone does not develop general athletic skills or fitness. 5. General Athleticism sets the foundation for learning sports skills. 6. Athleticism is: Agility Balance Coordination 7. The best ages to develop agility balance and coordination is during preadolescents ages 5-12 #LTAD Athletic development 👇

Today is another day to remind youth parents and coaches: 1. Early sports specialization is a road to nowhere. 2. Many spend entirely too much ⏲️ and 💰 on playing the same sports. 3. Not nearly enough ⏲️ and 💰 on athletic development. 4. Sports participation alone does not develop general athletic skills or fitness. 5. General Athleticism sets the foundation for learning sports skills. 6. Athleticism is: Agility Balance Coordination 7. The best ages to develop agility balance and coordination is during preadolescents ages 5-12 #LTAD Athletic development 👇

Jeremy Frisch

22,326 просмотров • 1 год назад

The amount of mini-adult training programs on social media is astounding... Just an FYI: Kids have little desire to do: planks split squats weighted carries They literally have the rest of their lives to exercise. The pre-adolescent years should be dedicated to developing agility, balance, coordination, and body awareness in a dynamic and engaging environment. It's important that children have positive movement experiences early in life so that have a desire to continue to move as they get older. #LTAD

The amount of mini-adult training programs on social media is astounding... Just an FYI: Kids have little desire to do: planks split squats weighted carries They literally have the rest of their lives to exercise. The pre-adolescent years should be dedicated to developing agility, balance, coordination, and body awareness in a dynamic and engaging environment. It's important that children have positive movement experiences early in life so that have a desire to continue to move as they get older. #LTAD

Jeremy Frisch

74,018 просмотров • 1 год назад

Many collegiate and professional sports injuries started years ago... Doesn't matter the sport, it's all the same... Trace the steps backwards... High level talent... Middle school level training age... Too much focus on specific sports skill... Lack of all-around development... Year-round sport specialization... Never ending practices... Never ending tournaments from an early age... Broken system that eats up promising athletes... Athletes limping into the demanding college and professional ranks... Recipe for disaster... Start em young... Expose them to a variety of movement early and often... ABC: AGILITY BALANCE and COORDINATION Bodyweight mastery... Technical proficiency... Neuromuscular efficiency... Structural resiliency... #LTAD DM for interest on purchasing youth athletic development programs and courses.

Many collegiate and professional sports injuries started years ago... Doesn't matter the sport, it's all the same... Trace the steps backwards... High level talent... Middle school level training age... Too much focus on specific sports skill... Lack of all-around development... Year-round sport specialization... Never ending practices... Never ending tournaments from an early age... Broken system that eats up promising athletes... Athletes limping into the demanding college and professional ranks... Recipe for disaster... Start em young... Expose them to a variety of movement early and often... ABC: AGILITY BALANCE and COORDINATION Bodyweight mastery... Technical proficiency... Neuromuscular efficiency... Structural resiliency... #LTAD DM for interest on purchasing youth athletic development programs and courses.

Jeremy Frisch

26,703 просмотров • 2 лет назад

Over the last 20 years, there has been a push in youth sports to spend any and all available practice time on developing specific sport skills at the expense of developing all-around athleticism. You would think that, with all this specialized practice in one sport, we would be seeing a generation of superstars. In fact, it’s just the opposite: Injury and burnout rates are at an all-time high. I have seen young athletes as young as 8-9 years old competing at a regional and national level for their perspective sports, and yet they cant do basic things like : 1. Balance on one leg 2. Complete an honest pushup 3. Never learned to fall correctly. Amazingly these skills don't require special training. Proper general movement training can go a long way toward helping improve overall athleticism. Movement sessions for children should be fun, engaging, challenging, and most importantly, semi-organized. Between school and sports, children spend their entire day in an organized setting being constantly told what to do. A good training program will let young athletes develop their own style of movement to be able to solve movement problems in their own unique way. Children develop this movement sense by practicing, exploring movement, and trying things out. #LTAD Thanksgiving sale on youth athletic development material. DM for details.

Over the last 20 years, there has been a push in youth sports to spend any and all available practice time on developing specific sport skills at the expense of developing all-around athleticism. You would think that, with all this specialized practice in one sport, we would be seeing a generation of superstars. In fact, it’s just the opposite: Injury and burnout rates are at an all-time high. I have seen young athletes as young as 8-9 years old competing at a regional and national level for their perspective sports, and yet they cant do basic things like : 1. Balance on one leg 2. Complete an honest pushup 3. Never learned to fall correctly. Amazingly these skills don't require special training. Proper general movement training can go a long way toward helping improve overall athleticism. Movement sessions for children should be fun, engaging, challenging, and most importantly, semi-organized. Between school and sports, children spend their entire day in an organized setting being constantly told what to do. A good training program will let young athletes develop their own style of movement to be able to solve movement problems in their own unique way. Children develop this movement sense by practicing, exploring movement, and trying things out. #LTAD Thanksgiving sale on youth athletic development material. DM for details.

Jeremy Frisch

209,794 просмотров • 2 лет назад

Worrying about their 40 times or pro agility tests is largely a waste of time for preadolescents. Speed training programs are for older, adolescent athletes who are both physically and mentally mature and have developed a wide range of movement skills through proper foundational training and development. Most youth athletes are not physically prepared to take part in a speed training program because they have yet to develop the necessary physical foundation to express speed. If your young athlete lacks the ability to balance on one foot for 15 seconds or doesn't have the relative strength to hang from a bar for 30 seconds, it may be a clue that they need a more remedial training program rather than an advanced one. A good program for a preadolescent is one that develops a wide range of movement skills rather than specializing on developing one bio motor ability like speed. #LTAD #youthathleticdevelopment #PhysEd #coordination #athleticism #play #games #kidsfitness

Worrying about their 40 times or pro agility tests is largely a waste of time for preadolescents. Speed training programs are for older, adolescent athletes who are both physically and mentally mature and have developed a wide range of movement skills through proper foundational training and development. Most youth athletes are not physically prepared to take part in a speed training program because they have yet to develop the necessary physical foundation to express speed. If your young athlete lacks the ability to balance on one foot for 15 seconds or doesn't have the relative strength to hang from a bar for 30 seconds, it may be a clue that they need a more remedial training program rather than an advanced one. A good program for a preadolescent is one that develops a wide range of movement skills rather than specializing on developing one bio motor ability like speed. #LTAD #youthathleticdevelopment #PhysEd #coordination #athleticism #play #games #kidsfitness

Jeremy Frisch

163,020 просмотров • 3 лет назад

Kids don't need to grind... Kids don't need to condition until they puke... Kids don't need to be pushed... Kids don't need to be punished with exercise... Kids don't need mental toughness training... Kids don't need 40 times... Kids don't need technique training... Kids don't need player rankings or national championships... Pretty much everything expected of an older athlete, Kids don't need... #LTAD #fun #gymnastics #run #jump #throw #sprint #PE #games 3 months of youth athletic development in 83 seconds! DM about youth athletic development course sale!

Kids don't need to grind... Kids don't need to condition until they puke... Kids don't need to be pushed... Kids don't need to be punished with exercise... Kids don't need mental toughness training... Kids don't need 40 times... Kids don't need technique training... Kids don't need player rankings or national championships... Pretty much everything expected of an older athlete, Kids don't need... #LTAD #fun #gymnastics #run #jump #throw #sprint #PE #games 3 months of youth athletic development in 83 seconds! DM about youth athletic development course sale!

Jeremy Frisch

827,979 просмотров • 2 лет назад

Movement efficiency is best developed during those early preadolescent years. Failure to take advantage of this time period leaves developmental holes that no amount of corrective exercise, sports specific work or guru training can take care of later on. You got one shot to get it right... #LTAD Those interested in learning more about youth athletic development programs and courses D.M me for details.

Movement efficiency is best developed during those early preadolescent years. Failure to take advantage of this time period leaves developmental holes that no amount of corrective exercise, sports specific work or guru training can take care of later on. You got one shot to get it right... #LTAD Those interested in learning more about youth athletic development programs and courses D.M me for details.

Jeremy Frisch

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#WATCH | Glasgow, Scotland: Chief Medical Officer, Indian Contingent, Dinshaw Pardiwala says, "... Most athletes now recognise that if you want to be at the top of your game and become a world-beater in whatever sport you are in, then sports science is going to have to support you. You can develop skills with your coach, but unless you are fit — and that fitness means strength in certain sports, agility in certain sports, reaction times in certain sports, and in some sports all of these — unless you have all of these, which comes through training and sports science, you cannot really be a world-beater. You would be good, but you are not going to be at the top. Most athletes recognise this. Most athletes now see other athletes from different countries also using sports science to improve, and it is great that Indian athletes are also recognising that sports science is what will help them go further in their sports."

#WATCH | Glasgow, Scotland: Chief Medical Officer, Indian Contingent, Dinshaw Pardiwala says, "... Most athletes now recognise that if you want to be at the top of your game and become a world-beater in whatever sport you are in, then sports science is going to have to support you. You can develop skills with your coach, but unless you are fit — and that fitness means strength in certain sports, agility in certain sports, reaction times in certain sports, and in some sports all of these — unless you have all of these, which comes through training and sports science, you cannot really be a world-beater. You would be good, but you are not going to be at the top. Most athletes recognise this. Most athletes now see other athletes from different countries also using sports science to improve, and it is great that Indian athletes are also recognising that sports science is what will help them go further in their sports."

ANI

29,049 просмотров • 18 часов назад

Reaction: An element of coordination ability, it is one of the most sought after abilities in all sports. It is defined as: The ability to respond with movement to a particular stimulus such as sight, sound or touch. (Drabik) According to the Athletic Skills Model: the ability to react can be trained with the emergence of expected and unexpected signal in practice tasks. One of the best ways to develop speed of reaction is through exposing young athletes to a variety of different games. Not just games of their favorite sport but many different sports and made up games. Best developed for boys and girls between the ages of 8-10 years. When it comes to working with young athletes, developing speed of reaction should be on a foundational piece of any youth athletic development program. #LTAD Any parent, coach, or trainer looking for programs on youth athletic development programs D.M. for details.

Reaction: An element of coordination ability, it is one of the most sought after abilities in all sports. It is defined as: The ability to respond with movement to a particular stimulus such as sight, sound or touch. (Drabik) According to the Athletic Skills Model: the ability to react can be trained with the emergence of expected and unexpected signal in practice tasks. One of the best ways to develop speed of reaction is through exposing young athletes to a variety of different games. Not just games of their favorite sport but many different sports and made up games. Best developed for boys and girls between the ages of 8-10 years. When it comes to working with young athletes, developing speed of reaction should be on a foundational piece of any youth athletic development program. #LTAD Any parent, coach, or trainer looking for programs on youth athletic development programs D.M. for details.

Jeremy Frisch

57,799 просмотров • 2 лет назад

Don't ever tell me you need a gym or sports performance facility to improve the strength balance and coordination in young athletes. All you need is a few simple tools and some creativity. Simple stuff you can easily do at home, school or practice. #LTAD

Don't ever tell me you need a gym or sports performance facility to improve the strength balance and coordination in young athletes. All you need is a few simple tools and some creativity. Simple stuff you can easily do at home, school or practice. #LTAD

Jeremy Frisch

25,573 просмотров • 5 месяцев назад

Proper general movement training can go a long way toward helping improve overall athleticism. Movement sessions for children should be fun, engaging, challenging, and most importantly, semi-organized. Between school and sports, children spend their entire day in an organized setting being constantly told what to do. A good training program will let young athletes develop their own style of movement to be able to solve movement problems in their own unique way. Children develop this movement sense by practicing, exploring movement, and trying things out. #LTAD #youthathleticdevelopment

Proper general movement training can go a long way toward helping improve overall athleticism. Movement sessions for children should be fun, engaging, challenging, and most importantly, semi-organized. Between school and sports, children spend their entire day in an organized setting being constantly told what to do. A good training program will let young athletes develop their own style of movement to be able to solve movement problems in their own unique way. Children develop this movement sense by practicing, exploring movement, and trying things out. #LTAD #youthathleticdevelopment

Jeremy Frisch

297,756 просмотров • 3 лет назад

Athletic skills are trainable throughout a lifetime. However, there is no doubt that the greatest window of opportunity for accelerated athletic growth happens between the ages 5-13 years of age. Expose children early and often to as much movement variety as possible. For those looking for a guide to help develop all around movement skills and athleticism in children I gave programs and courses available. DM for details. #LTAD

Athletic skills are trainable throughout a lifetime. However, there is no doubt that the greatest window of opportunity for accelerated athletic growth happens between the ages 5-13 years of age. Expose children early and often to as much movement variety as possible. For those looking for a guide to help develop all around movement skills and athleticism in children I gave programs and courses available. DM for details. #LTAD

Jeremy Frisch

86,009 просмотров • 2 лет назад

Parents of young athletes: You're being sold a bill of goods… Early specialization… It's a fear campaign… Its a billion dollar dumpster fire saying: To become a great athlete you must: Specialize early… Train year-round… Compete often… If you don’t your child is going to miss out and fall behind And for the most part: It’s complete bullshit… What it really is: Early Development of sport-specific skills Early success in sport Little to no development of fundamental movement skills Poor performances later in the sport Higher chance of injury Higher Chance of Burnout from Sport Early start…Early finish! It's a complete lack of understanding of how humans develop… During the first 14 years of Life: Be a human first: Do plenty of activities that involve: Rolling Crawling Climbing Reaching Bending Rotating Standing (1 foot) Changing levels: Be an athlete second: Sprint Jump Hop Climb Wrestle swim/bike/ski catch/kick/throw/trap Etc Sprinkle in lots of activities and multiple sports! I can't guarantee a Div 1 scholarship but I can say that kids will be more Coordinated, stronger, more flexible, cardiovascularly fit, more resistant to fatigue and injury, and also be calmer, less stressed, leaner, and able to learn new skills. Skills like complex sports specific skills. #LTAD D.M. me for details about youth athletic development courses for purchase

Parents of young athletes: You're being sold a bill of goods… Early specialization… It's a fear campaign… Its a billion dollar dumpster fire saying: To become a great athlete you must: Specialize early… Train year-round… Compete often… If you don’t your child is going to miss out and fall behind And for the most part: It’s complete bullshit… What it really is: Early Development of sport-specific skills Early success in sport Little to no development of fundamental movement skills Poor performances later in the sport Higher chance of injury Higher Chance of Burnout from Sport Early start…Early finish! It's a complete lack of understanding of how humans develop… During the first 14 years of Life: Be a human first: Do plenty of activities that involve: Rolling Crawling Climbing Reaching Bending Rotating Standing (1 foot) Changing levels: Be an athlete second: Sprint Jump Hop Climb Wrestle swim/bike/ski catch/kick/throw/trap Etc Sprinkle in lots of activities and multiple sports! I can't guarantee a Div 1 scholarship but I can say that kids will be more Coordinated, stronger, more flexible, cardiovascularly fit, more resistant to fatigue and injury, and also be calmer, less stressed, leaner, and able to learn new skills. Skills like complex sports specific skills. #LTAD D.M. me for details about youth athletic development courses for purchase

Jeremy Frisch

926,705 просмотров • 2 лет назад

The epidemic is this... Kids aren't allowed to move: From the moment they're born, they get swaddled and put on their backs , get stuck in mechanical swings, baby saucers, and walkers... They play on playgrounds that are neither challenging to their motor skills or fun while at the same time getting chased around by adults because God forbid they fall and scrape a knee. They get ipads and phones that put them in a 2D kphotic trance for hours at a time while while simultaneously sucking the nervous energy needed to move right out of their still developing bodies. In school they get to sit for hours and hours on end trying to learn...recess, art, music and phys ed get cut for more classroom learning time because really smart people that know little about child development said so... Those who are lucky to play sports get dupped into thinking div 1, and pro sports are on the horizon. Let's put all our time and effort into one activity they say... further limiting great variety that playing multiple sports brings to a growing body. Late bloomers come along and get weeded out of sports for the more athletic, naturally bigger kids. We got kids quitting sports in droves. All this non-movement leads to a nation with poor coordination, poor movement skills, injury, and poor long-term health. So I don't feel bad having a program for kids that gets them to learn to move, exercise, and have fun because somebody has to do it. Run, hop, jump, throw, catch, dive, climb, and roll. Helping one kid or a million doesn't matter. It's worth it. #LTAD Anyone interested in learning more about youth athletic development programs and courses D.M me for details.

The epidemic is this... Kids aren't allowed to move: From the moment they're born, they get swaddled and put on their backs , get stuck in mechanical swings, baby saucers, and walkers... They play on playgrounds that are neither challenging to their motor skills or fun while at the same time getting chased around by adults because God forbid they fall and scrape a knee. They get ipads and phones that put them in a 2D kphotic trance for hours at a time while while simultaneously sucking the nervous energy needed to move right out of their still developing bodies. In school they get to sit for hours and hours on end trying to learn...recess, art, music and phys ed get cut for more classroom learning time because really smart people that know little about child development said so... Those who are lucky to play sports get dupped into thinking div 1, and pro sports are on the horizon. Let's put all our time and effort into one activity they say... further limiting great variety that playing multiple sports brings to a growing body. Late bloomers come along and get weeded out of sports for the more athletic, naturally bigger kids. We got kids quitting sports in droves. All this non-movement leads to a nation with poor coordination, poor movement skills, injury, and poor long-term health. So I don't feel bad having a program for kids that gets them to learn to move, exercise, and have fun because somebody has to do it. Run, hop, jump, throw, catch, dive, climb, and roll. Helping one kid or a million doesn't matter. It's worth it. #LTAD Anyone interested in learning more about youth athletic development programs and courses D.M me for details.

Jeremy Frisch

112,961 просмотров • 2 лет назад

Texas Sports Academy x Dynamic Prep coming in January! We're partnering with Jermaine O'Neal and the #1 team in the nation, Dynamic Prep, to create the best middle school in DFW for serious athletes. We've already created an amazing facility. We remodeled a traditional school to turn it into a D1 athlete-producing factory. Dynamic Prep plays there already: - We've hosted their Faze games in the OTE league - This gym is already becoming one of the most exciting places in Texas to watch elite athletes hoop The facility has a state-of-the-art weight room, gym, film room, and podcast room. But here's what really sets us apart, our 4 Commitments: 1. Double Your D1 Odds: Every student gets an athletic assessment and personalized skill development plan. We focus on fundamentals that other programs ignore... fixing weaknesses, not just playing to strengths. 2. Long-Term Athletic Development: We train well-rounded, holistic athletes through speed & agility training, balance, coordination, and LTAD principles. All our coaches have sent athletes to D1 programs. 3. Learn 2x in 2 Hours: Powered by Alpha School's proven model, we use personalized learning, mastery-based learning, and learning science principles so students crush academics and training by 4pm - with no homework and more family dinners. 4. Kids Love School: We make sports fun again. No burnout from excessive competitive games. Instead, we focus on skill development, life skills (nutrition, sports psychology, financial literacy, public speaking), and teaching kids to build their audience early. This is the future of elite athletics.

Texas Sports Academy x Dynamic Prep coming in January! We're partnering with Jermaine O'Neal and the #1 team in the nation, Dynamic Prep, to create the best middle school in DFW for serious athletes. We've already created an amazing facility. We remodeled a traditional school to turn it into a D1 athlete-producing factory. Dynamic Prep plays there already: - We've hosted their Faze games in the OTE league - This gym is already becoming one of the most exciting places in Texas to watch elite athletes hoop The facility has a state-of-the-art weight room, gym, film room, and podcast room. But here's what really sets us apart, our 4 Commitments: 1. Double Your D1 Odds: Every student gets an athletic assessment and personalized skill development plan. We focus on fundamentals that other programs ignore... fixing weaknesses, not just playing to strengths. 2. Long-Term Athletic Development: We train well-rounded, holistic athletes through speed & agility training, balance, coordination, and LTAD principles. All our coaches have sent athletes to D1 programs. 3. Learn 2x in 2 Hours: Powered by Alpha School's proven model, we use personalized learning, mastery-based learning, and learning science principles so students crush academics and training by 4pm - with no homework and more family dinners. 4. Kids Love School: We make sports fun again. No burnout from excessive competitive games. Instead, we focus on skill development, life skills (nutrition, sports psychology, financial literacy, public speaking), and teaching kids to build their audience early. This is the future of elite athletics.

Lamar

10,992 просмотров • 7 месяцев назад

Obstacle courses go far beyond: "just letting kids play" It's unfortunate that we don't have more forward thinking and creative coaches working with young athletes. Often times I see little kids doing little adult training instead! Obstacle courses are a great choice when working with younger pre-adolescent athletes. While many coaches view obstacle courses as “just letting the kids play” or just “running races with things in the way”, the experienced coach knows that any activity can be manipulated to get a desired training effect. Obviously for the youngest of children just “letting them run” an obstacle course at their own pace or racing against a friend is highly engaging and extraordinary for cardiovascular conditioning but we can also use obstacle courses as a task-oriented opportunity to train other elements like mobility, strength, speed, balance and coordination using variety and diversity of movement. Lets take a look at some examples: 1. Mobility obstacle course 2. Crawling/Climbing Obstacle course 3. Motor skills obstacle course 4. Jumping obstacle course A coach can use these exercises as a stand alone activity or combine them in an infinite number of variations to develop a wide range of athletic skills. #LTAD Anyone interested in learning more about youth athletic development DM me for details on courses.

Obstacle courses go far beyond: "just letting kids play" It's unfortunate that we don't have more forward thinking and creative coaches working with young athletes. Often times I see little kids doing little adult training instead! Obstacle courses are a great choice when working with younger pre-adolescent athletes. While many coaches view obstacle courses as “just letting the kids play” or just “running races with things in the way”, the experienced coach knows that any activity can be manipulated to get a desired training effect. Obviously for the youngest of children just “letting them run” an obstacle course at their own pace or racing against a friend is highly engaging and extraordinary for cardiovascular conditioning but we can also use obstacle courses as a task-oriented opportunity to train other elements like mobility, strength, speed, balance and coordination using variety and diversity of movement. Lets take a look at some examples: 1. Mobility obstacle course 2. Crawling/Climbing Obstacle course 3. Motor skills obstacle course 4. Jumping obstacle course A coach can use these exercises as a stand alone activity or combine them in an infinite number of variations to develop a wide range of athletic skills. #LTAD Anyone interested in learning more about youth athletic development DM me for details on courses.

Jeremy Frisch

55,267 просмотров • 2 лет назад

Parents of young athletes: You're being sold a bill of goods… Early specialization… It's a fear campaign… Its a billion dollar dumpster fire saying: To become a great athlete you must: Specialize early… Train year-round… Compete often… If you don’t your child is going to miss out and fall behind And for the most part: It’s complete bullshit… What it really is: Early Development of sport-specific skills Early success in sport Little to no development of fundamental movement skills Poor performances later in the sport Higher chance of injury Higher Chance of Burnout from Sport Early start…Early finish! It's a complete lack of understanding of how humans develop… During the first 14 years of Life: Be a human first: Do plenty of activities that involve: Rolling Crawling Climbing Reaching Bending Rotating Standing (1 foot) Changing levels: Be an athlete second: Sprint Jump Hop Climb Wrestle swim/bike/ski catch/kick/throw/trap Etc Sprinkle in lots of activities and multiple sports! I can't guarantee a Div 1 scholarship but I can say that kids will be more Coordinated, stronger, more flexible, cardiovascularly fit, more resistant to fatigue and injury, and also be calmer, less stressed, leaner, and able to learn new skills. Skills like complex sports specific skills. #LTAD

Parents of young athletes: You're being sold a bill of goods… Early specialization… It's a fear campaign… Its a billion dollar dumpster fire saying: To become a great athlete you must: Specialize early… Train year-round… Compete often… If you don’t your child is going to miss out and fall behind And for the most part: It’s complete bullshit… What it really is: Early Development of sport-specific skills Early success in sport Little to no development of fundamental movement skills Poor performances later in the sport Higher chance of injury Higher Chance of Burnout from Sport Early start…Early finish! It's a complete lack of understanding of how humans develop… During the first 14 years of Life: Be a human first: Do plenty of activities that involve: Rolling Crawling Climbing Reaching Bending Rotating Standing (1 foot) Changing levels: Be an athlete second: Sprint Jump Hop Climb Wrestle swim/bike/ski catch/kick/throw/trap Etc Sprinkle in lots of activities and multiple sports! I can't guarantee a Div 1 scholarship but I can say that kids will be more Coordinated, stronger, more flexible, cardiovascularly fit, more resistant to fatigue and injury, and also be calmer, less stressed, leaner, and able to learn new skills. Skills like complex sports specific skills. #LTAD

Jeremy Frisch

53,788 просмотров • 1 год назад

Parents and coaches of youth athletes... Before worrying about sport specific lessons, a speed training coach or an organized strength and conditioning program take a quick assessment and figure out...can my young athlete do these things: Can you skip in a straight line and in multiple directions? Can you backpedal? Can you crawl 20 yds under control with hips low? Can you crab hold for 30 sec? Can you hop forward/back and side to side on both without putting the other foot down? Can you hang from a bar for more than 30 sec? Can you balance on one leg for 30 sec? Can you stand on one leg and touch the ground without falling over? Can you jump and land without collapsing? Can you take 10 big steps forward (a lunge) with falling over? Can you front shoulder roll, cartwheel, or somersault? All these are simply basic movements that set the foundation to be able to learn more complex athletic/sports specific skills. Youth athletes should be exposed to basic movements early and often and ultimately mastered before attempting to move on to high performance training. #LTAD

Parents and coaches of youth athletes... Before worrying about sport specific lessons, a speed training coach or an organized strength and conditioning program take a quick assessment and figure out...can my young athlete do these things: Can you skip in a straight line and in multiple directions? Can you backpedal? Can you crawl 20 yds under control with hips low? Can you crab hold for 30 sec? Can you hop forward/back and side to side on both without putting the other foot down? Can you hang from a bar for more than 30 sec? Can you balance on one leg for 30 sec? Can you stand on one leg and touch the ground without falling over? Can you jump and land without collapsing? Can you take 10 big steps forward (a lunge) with falling over? Can you front shoulder roll, cartwheel, or somersault? All these are simply basic movements that set the foundation to be able to learn more complex athletic/sports specific skills. Youth athletes should be exposed to basic movements early and often and ultimately mastered before attempting to move on to high performance training. #LTAD

Jeremy Frisch

446,589 просмотров • 2 лет назад