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Athletic skills are trainable throughout a lifetime. However, there is no doubt that the greatest window of opportunity for accelerated athletic growth happens between the ages 5-13 years of age. Expose children early and often to as much movement variety as possible. For those looking for a guide to... show more

Jeremy Frisch

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86,013 次观看 • 2 年前 •via X (Twitter)

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Paul Nowicki 的头像

Paul Nowicki2 年前

Maybe like letting them go play in the park with trees.

Jeremy Frisch 的头像

Jeremy Frisch2 年前

Yes!

Ben Griffin 的头像

Ben Griffin2 年前

👌👌👌

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FungiFlow2 年前

Enhancing early sports exposure with cognitive development activities can boost coordination and learning skills. Integrating balance, agility, and strategic thinking games enriches athletic proficiency and mental agility, fostering a well-rounded skill set.

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Today is another day to remind youth parents and coaches: 1. Early sports specialization is a road to nowhere. 2. Many spend entirely too much ⏲️ and 💰 on playing the same sports. 3. Not nearly enough ⏲️ and 💰 on athletic development. 4. Sports participation alone does not develop general athletic skills or fitness. 5. General Athleticism sets the foundation for learning sports skills. 6. Athleticism is: Agility Balance Coordination 7. The best ages to develop agility balance and coordination is during preadolescents ages 5-12 #LTAD Athletic development 👇

Today is another day to remind youth parents and coaches: 1. Early sports specialization is a road to nowhere. 2. Many spend entirely too much ⏲️ and 💰 on playing the same sports. 3. Not nearly enough ⏲️ and 💰 on athletic development. 4. Sports participation alone does not develop general athletic skills or fitness. 5. General Athleticism sets the foundation for learning sports skills. 6. Athleticism is: Agility Balance Coordination 7. The best ages to develop agility balance and coordination is during preadolescents ages 5-12 #LTAD Athletic development 👇

Jeremy Frisch

22,326 次观看 • 2 年前

Over the last 20 years, there has been a push in youth sports to spend any and all available practice time on developing specific sport skills at the expense of developing all-around athleticism. You would think that, with all this specialized practice in one sport, we would be seeing a generation of superstars. In fact, it’s just the opposite: Injury and burnout rates are at an all-time high. I have seen young athletes as young as 8-9 years old competing at a regional and national level for their perspective sports, and yet they cant do basic things like : 1. Balance on one leg 2. Complete an honest pushup 3. Never learned to fall correctly. Amazingly these skills don't require special training. Proper general movement training can go a long way toward helping improve overall athleticism. Movement sessions for children should be fun, engaging, challenging, and most importantly, semi-organized. Between school and sports, children spend their entire day in an organized setting being constantly told what to do. A good training program will let young athletes develop their own style of movement to be able to solve movement problems in their own unique way. Children develop this movement sense by practicing, exploring movement, and trying things out. #LTAD Thanksgiving sale on youth athletic development material. DM for details.

Over the last 20 years, there has been a push in youth sports to spend any and all available practice time on developing specific sport skills at the expense of developing all-around athleticism. You would think that, with all this specialized practice in one sport, we would be seeing a generation of superstars. In fact, it’s just the opposite: Injury and burnout rates are at an all-time high. I have seen young athletes as young as 8-9 years old competing at a regional and national level for their perspective sports, and yet they cant do basic things like : 1. Balance on one leg 2. Complete an honest pushup 3. Never learned to fall correctly. Amazingly these skills don't require special training. Proper general movement training can go a long way toward helping improve overall athleticism. Movement sessions for children should be fun, engaging, challenging, and most importantly, semi-organized. Between school and sports, children spend their entire day in an organized setting being constantly told what to do. A good training program will let young athletes develop their own style of movement to be able to solve movement problems in their own unique way. Children develop this movement sense by practicing, exploring movement, and trying things out. #LTAD Thanksgiving sale on youth athletic development material. DM for details.

Jeremy Frisch

209,822 次观看 • 2 年前

Reaction: An element of coordination ability, it is one of the most sought after abilities in all sports. It is defined as: The ability to respond with movement to a particular stimulus such as sight, sound or touch. (Drabik) According to the Athletic Skills Model: the ability to react can be trained with the emergence of expected and unexpected signal in practice tasks. One of the best ways to develop speed of reaction is through exposing young athletes to a variety of different games. Not just games of their favorite sport but many different sports and made up games. Best developed for boys and girls between the ages of 8-10 years. When it comes to working with young athletes, developing speed of reaction should be on a foundational piece of any youth athletic development program. #LTAD Any parent, coach, or trainer looking for programs on youth athletic development programs D.M. for details.

Reaction: An element of coordination ability, it is one of the most sought after abilities in all sports. It is defined as: The ability to respond with movement to a particular stimulus such as sight, sound or touch. (Drabik) According to the Athletic Skills Model: the ability to react can be trained with the emergence of expected and unexpected signal in practice tasks. One of the best ways to develop speed of reaction is through exposing young athletes to a variety of different games. Not just games of their favorite sport but many different sports and made up games. Best developed for boys and girls between the ages of 8-10 years. When it comes to working with young athletes, developing speed of reaction should be on a foundational piece of any youth athletic development program. #LTAD Any parent, coach, or trainer looking for programs on youth athletic development programs D.M. for details.

Jeremy Frisch

57,806 次观看 • 2 年前

Coming in hot very soon... Speed Demons: A youth athletic development program for youth athletes. A guide for parents teachers and coaches. Over 40 videos to help develop the ABC's of movement: Agility Balance and Coordination. Hand outs, chapters on why youth athletic development and a presentation in youth athletic development. D.M. me for details...

Coming in hot very soon... Speed Demons: A youth athletic development program for youth athletes. A guide for parents teachers and coaches. Over 40 videos to help develop the ABC's of movement: Agility Balance and Coordination. Hand outs, chapters on why youth athletic development and a presentation in youth athletic development. D.M. me for details...

Jeremy Frisch

16,081 次观看 • 8 个月前

Many collegiate and professional sports injuries started years ago... Doesn't matter the sport, it's all the same... Trace the steps backwards... High level talent... Middle school level training age... Too much focus on specific sports skill... Lack of all-around development... Year-round sport specialization... Never ending practices... Never ending tournaments from an early age... Broken system that eats up promising athletes... Athletes limping into the demanding college and professional ranks... Recipe for disaster... Start em young... Expose them to a variety of movement early and often... ABC: AGILITY BALANCE and COORDINATION Bodyweight mastery... Technical proficiency... Neuromuscular efficiency... Structural resiliency... #LTAD DM for interest on purchasing youth athletic development programs and courses.

Many collegiate and professional sports injuries started years ago... Doesn't matter the sport, it's all the same... Trace the steps backwards... High level talent... Middle school level training age... Too much focus on specific sports skill... Lack of all-around development... Year-round sport specialization... Never ending practices... Never ending tournaments from an early age... Broken system that eats up promising athletes... Athletes limping into the demanding college and professional ranks... Recipe for disaster... Start em young... Expose them to a variety of movement early and often... ABC: AGILITY BALANCE and COORDINATION Bodyweight mastery... Technical proficiency... Neuromuscular efficiency... Structural resiliency... #LTAD DM for interest on purchasing youth athletic development programs and courses.

Jeremy Frisch

26,703 次观看 • 2 年前

"If we can create a society which sees the child within every adult – and the adult within every child - we will finally start to change it for the better." We want to make the link between the skills we develop in early childhood and the core foundations that set us up for life and help us to thrive as adults. To help give social and emotional skills the greater priority they deserve, The Royal Foundation Centre for Early Childhood has conducted a first-of-its-kind global listening exercise, involving experts from 21 countries around the world, to catalogue and identify the skills in this area that matter most throughout our lives. The Royal Foundation Centre for Early Childhood has undertaken work to find a common bridge and set of core skills that can apply equally to children and adults, so we can bring people together with a common language and vision to drive action at every level – protecting and strengthening these skills for current and future generations across the whole of society. Through this exercise we found consensus around a set of skills that we develop and nurture during early childhood, but that continue to be enhanced and refined as we grow into adults. They relate to knowing ourselves, managing our emotions, focusing our thoughts, communicating with others, nurturing our relationships, and exploring the world. These are the skills that lay the foundations for our positive future mental health and resilience throughout our lives. Healthy development of these core skills is not inevitable – they must be nurtured from our earliest moments of life. The foundations for these skills are laid in early childhood, between pregnancy and the age of five, which is why those earliest years represent such a golden opportunity to make a difference right from the start. But our social and emotional growth continues throughout our lifetime, and change is always possible. #ShapingUs

"If we can create a society which sees the child within every adult – and the adult within every child - we will finally start to change it for the better." We want to make the link between the skills we develop in early childhood and the core foundations that set us up for life and help us to thrive as adults. To help give social and emotional skills the greater priority they deserve, The Royal Foundation Centre for Early Childhood has conducted a first-of-its-kind global listening exercise, involving experts from 21 countries around the world, to catalogue and identify the skills in this area that matter most throughout our lives. The Royal Foundation Centre for Early Childhood has undertaken work to find a common bridge and set of core skills that can apply equally to children and adults, so we can bring people together with a common language and vision to drive action at every level – protecting and strengthening these skills for current and future generations across the whole of society. Through this exercise we found consensus around a set of skills that we develop and nurture during early childhood, but that continue to be enhanced and refined as we grow into adults. They relate to knowing ourselves, managing our emotions, focusing our thoughts, communicating with others, nurturing our relationships, and exploring the world. These are the skills that lay the foundations for our positive future mental health and resilience throughout our lives. Healthy development of these core skills is not inevitable – they must be nurtured from our earliest moments of life. The foundations for these skills are laid in early childhood, between pregnancy and the age of five, which is why those earliest years represent such a golden opportunity to make a difference right from the start. But our social and emotional growth continues throughout our lifetime, and change is always possible. #ShapingUs

The Prince and Princess of Wales

988,757 次观看 • 2 年前

Obstacle courses go far beyond: "just letting kids play" It's unfortunate that we don't have more forward thinking and creative coaches working with young athletes. Often times I see little kids doing little adult training instead! Obstacle courses are a great choice when working with younger pre-adolescent athletes. While many coaches view obstacle courses as “just letting the kids play” or just “running races with things in the way”, the experienced coach knows that any activity can be manipulated to get a desired training effect. Obviously for the youngest of children just “letting them run” an obstacle course at their own pace or racing against a friend is highly engaging and extraordinary for cardiovascular conditioning but we can also use obstacle courses as a task-oriented opportunity to train other elements like mobility, strength, speed, balance and coordination using variety and diversity of movement. Lets take a look at some examples: 1. Mobility obstacle course 2. Crawling/Climbing Obstacle course 3. Motor skills obstacle course 4. Jumping obstacle course A coach can use these exercises as a stand alone activity or combine them in an infinite number of variations to develop a wide range of athletic skills. #LTAD Anyone interested in learning more about youth athletic development DM me for details on courses.

Obstacle courses go far beyond: "just letting kids play" It's unfortunate that we don't have more forward thinking and creative coaches working with young athletes. Often times I see little kids doing little adult training instead! Obstacle courses are a great choice when working with younger pre-adolescent athletes. While many coaches view obstacle courses as “just letting the kids play” or just “running races with things in the way”, the experienced coach knows that any activity can be manipulated to get a desired training effect. Obviously for the youngest of children just “letting them run” an obstacle course at their own pace or racing against a friend is highly engaging and extraordinary for cardiovascular conditioning but we can also use obstacle courses as a task-oriented opportunity to train other elements like mobility, strength, speed, balance and coordination using variety and diversity of movement. Lets take a look at some examples: 1. Mobility obstacle course 2. Crawling/Climbing Obstacle course 3. Motor skills obstacle course 4. Jumping obstacle course A coach can use these exercises as a stand alone activity or combine them in an infinite number of variations to develop a wide range of athletic skills. #LTAD Anyone interested in learning more about youth athletic development DM me for details on courses.

Jeremy Frisch

55,267 次观看 • 2 年前

3 months Youth athletic development training for pre-adolescent athletes in 50 sec. Build a base of movement skill wide and varied. You don't teach children the ABCs of Movement Agility Balance Coordination You put them in the environment to teach themselves. Then everything in life becomes easier, including sports and learning sports skills. #LTAD #sprint #Jump #crawl #climb #catch #throw

3 months Youth athletic development training for pre-adolescent athletes in 50 sec. Build a base of movement skill wide and varied. You don't teach children the ABCs of Movement Agility Balance Coordination You put them in the environment to teach themselves. Then everything in life becomes easier, including sports and learning sports skills. #LTAD #sprint #Jump #crawl #climb #catch #throw

Jeremy Frisch

33,425 次观看 • 1 年前

Proper general movement training can go a long way toward helping improve overall athleticism. Movement sessions for children should be fun, engaging, challenging, and most importantly, semi-organized. Between school and sports, children spend their entire day in an organized setting being constantly told what to do. A good training program will let young athletes develop their own style of movement to be able to solve movement problems in their own unique way. Children develop this movement sense by practicing, exploring movement, and trying things out. #LTAD #youthathleticdevelopment

Proper general movement training can go a long way toward helping improve overall athleticism. Movement sessions for children should be fun, engaging, challenging, and most importantly, semi-organized. Between school and sports, children spend their entire day in an organized setting being constantly told what to do. A good training program will let young athletes develop their own style of movement to be able to solve movement problems in their own unique way. Children develop this movement sense by practicing, exploring movement, and trying things out. #LTAD #youthathleticdevelopment

Jeremy Frisch

297,764 次观看 • 3 年前

I have been greatly influenced by those old translated East German textbooks from the 80s and 90s. Those pesky Eastern Block coaches knew a thing or two about variety and diversification of exercise selection for athletic activities. Over the years I have used many of the circuits for general movement training days. I've always felt these general movements are the glue that holds everything together. Furthermore, the athletes often enjoy the variety and change of pace from their traditional training days. #LTAD

I have been greatly influenced by those old translated East German textbooks from the 80s and 90s. Those pesky Eastern Block coaches knew a thing or two about variety and diversification of exercise selection for athletic activities. Over the years I have used many of the circuits for general movement training days. I've always felt these general movements are the glue that holds everything together. Furthermore, the athletes often enjoy the variety and change of pace from their traditional training days. #LTAD

Jeremy Frisch

166,067 次观看 • 1 年前

Coming soon... Speed Demons: A youth athletic development program for youth athletes. A guide for parents teachers and coaches. Over 40 videos to help develop the ABC's of movement:Agility Balance and Coordination D.M. me for details...

Coming soon... Speed Demons: A youth athletic development program for youth athletes. A guide for parents teachers and coaches. Over 40 videos to help develop the ABC's of movement:Agility Balance and Coordination D.M. me for details...

Jeremy Frisch

19,817 次观看 • 9 个月前

Parents of young athletes: You're being sold a bill of goods… Early specialization… It's a fear campaign… Its a billion dollar dumpster fire saying: To become a great athlete you must: Specialize early… Train year-round… Compete often… If you don’t your child is going to miss out and fall behind And for the most part: It’s complete bullshit… What it really is: Early Development of sport-specific skills Early success in sport Little to no development of fundamental movement skills Poor performances later in the sport Higher chance of injury Higher Chance of Burnout from Sport Early start…Early finish! It's a complete lack of understanding of how humans develop… During the first 14 years of Life: Be a human first: Do plenty of activities that involve: Rolling Crawling Climbing Reaching Bending Rotating Standing (1 foot) Changing levels: Be an athlete second: Sprint Jump Hop Climb Wrestle swim/bike/ski catch/kick/throw/trap Etc Sprinkle in lots of activities and multiple sports! I can't guarantee a Div 1 scholarship but I can say that kids will be more Coordinated, stronger, more flexible, cardiovascularly fit, more resistant to fatigue and injury, and also be calmer, less stressed, leaner, and able to learn new skills. Skills like complex sports specific skills. #LTAD D.M. me for details about youth athletic development courses for purchase

Parents of young athletes: You're being sold a bill of goods… Early specialization… It's a fear campaign… Its a billion dollar dumpster fire saying: To become a great athlete you must: Specialize early… Train year-round… Compete often… If you don’t your child is going to miss out and fall behind And for the most part: It’s complete bullshit… What it really is: Early Development of sport-specific skills Early success in sport Little to no development of fundamental movement skills Poor performances later in the sport Higher chance of injury Higher Chance of Burnout from Sport Early start…Early finish! It's a complete lack of understanding of how humans develop… During the first 14 years of Life: Be a human first: Do plenty of activities that involve: Rolling Crawling Climbing Reaching Bending Rotating Standing (1 foot) Changing levels: Be an athlete second: Sprint Jump Hop Climb Wrestle swim/bike/ski catch/kick/throw/trap Etc Sprinkle in lots of activities and multiple sports! I can't guarantee a Div 1 scholarship but I can say that kids will be more Coordinated, stronger, more flexible, cardiovascularly fit, more resistant to fatigue and injury, and also be calmer, less stressed, leaner, and able to learn new skills. Skills like complex sports specific skills. #LTAD D.M. me for details about youth athletic development courses for purchase

Jeremy Frisch

927,067 次观看 • 2 年前

My favorite DM: Psycho Dad... Yup, that's me psycho dad... Because I want my kids to be good movers. Personally, I think the opposite it true. It's crazy to me to let kids just sit around and do nothing or get sucked in that rectangular box that is a cell phone... My parents used to kick us out of the house till dinner time... Let's put sports training aside for one minute and look at moving as a life skill. Your kid might not become a college level athlete, but developing movement skills can have a huge impact on health and quality of life for a long time. And guess what: children's movement skills are declining. They're hardly exposed to the type of movements that kids did a generation ago. No surprise injuries, obesity and behavioral issues are on the rise. So I made it my life's work to help as many kids as possibly become better movers, whether it be for sports or life. I'm going to do in a way that's fun and engaging that keeps them coming back for more. Hopefully, as they grow and mature, they'll grasp on to that great feeling that vigorous movement provides and continue to pursue it for a lifetime. #ltad

My favorite DM: Psycho Dad... Yup, that's me psycho dad... Because I want my kids to be good movers. Personally, I think the opposite it true. It's crazy to me to let kids just sit around and do nothing or get sucked in that rectangular box that is a cell phone... My parents used to kick us out of the house till dinner time... Let's put sports training aside for one minute and look at moving as a life skill. Your kid might not become a college level athlete, but developing movement skills can have a huge impact on health and quality of life for a long time. And guess what: children's movement skills are declining. They're hardly exposed to the type of movements that kids did a generation ago. No surprise injuries, obesity and behavioral issues are on the rise. So I made it my life's work to help as many kids as possibly become better movers, whether it be for sports or life. I'm going to do in a way that's fun and engaging that keeps them coming back for more. Hopefully, as they grow and mature, they'll grasp on to that great feeling that vigorous movement provides and continue to pursue it for a lifetime. #ltad

Jeremy Frisch

234,959 次观看 • 3 年前

HUMAN ATHLETE SPORT First, you learn: The foundational movements when you are a baby or toddler creeping, crawling, rolling, sitting, reaching, grasping, squatting, stepping, pushing and pulling, bending, climbing… Next, we learn: Fundamental movement skills during childhood through elementary age. walking, running, skipping, hopping, jumping, galloping, balancing, rolling around, animal crawling, swimming, skiing, bike riding, and fundamental throwing-kicking-catching, etc Next, we learn: Sports specific skills (as well as continue to perfect the above movements) through young childhood age, pre-adolescents, and adolescence. soccer kicking, basketball dribbling and shooting, baseball swinging, throwing and catching on and on… Eventually, During the early adolescent years, we can take the above skills and make them faster, stronger, longer, and more efficient…(We call that performance training!) Remember foundations first: Let kids be kids and immerse them into an environment where they can naturally learn to move. That means Lots of play… Lots of physical activities… Lots of sports… Push specialization as far off as possible… If everything is in place physically, young athletes have a much better chance to learn technique, keep away from injury, and have long-term improvement not to mention the ability to maintain a lifetime of health and fitness. #LTAD DM for info on Youth Athletic development courses!

HUMAN ATHLETE SPORT First, you learn: The foundational movements when you are a baby or toddler creeping, crawling, rolling, sitting, reaching, grasping, squatting, stepping, pushing and pulling, bending, climbing… Next, we learn: Fundamental movement skills during childhood through elementary age. walking, running, skipping, hopping, jumping, galloping, balancing, rolling around, animal crawling, swimming, skiing, bike riding, and fundamental throwing-kicking-catching, etc Next, we learn: Sports specific skills (as well as continue to perfect the above movements) through young childhood age, pre-adolescents, and adolescence. soccer kicking, basketball dribbling and shooting, baseball swinging, throwing and catching on and on… Eventually, During the early adolescent years, we can take the above skills and make them faster, stronger, longer, and more efficient…(We call that performance training!) Remember foundations first: Let kids be kids and immerse them into an environment where they can naturally learn to move. That means Lots of play… Lots of physical activities… Lots of sports… Push specialization as far off as possible… If everything is in place physically, young athletes have a much better chance to learn technique, keep away from injury, and have long-term improvement not to mention the ability to maintain a lifetime of health and fitness. #LTAD DM for info on Youth Athletic development courses!

Jeremy Frisch

102,597 次观看 • 2 年前

In 2019/20 The Princess of Wales helped develop and launch Tiny Happy People, a BBC platform providing resources & support to parents and carers of children aged 0-5 to develop children’s language & communication skills. #PrincessCatherine The Royal Foundation Centre for Early Childhood

In 2019/20 The Princess of Wales helped develop and launch Tiny Happy People, a BBC platform providing resources & support to parents and carers of children aged 0-5 to develop children’s language & communication skills. #PrincessCatherine The Royal Foundation Centre for Early Childhood

The British Prince

15,556 次观看 • 3 个月前

Parent: "There's no way kids just playing and having fun can develop real athleticism." Me: Well, I got news for you... Playing and having fun is exactly how kids develop athleticism, and if anyone tells you differently or tries to sell you on exercise and specific workouts for kids they don't know what the hell they are doing there doing other than stealing your money. The magic is when the kids are engaged and having fun. When they're engaged, they will put in their best effort and develop skills without even realizing it. That's how you start long term athletic development. #LTAD

Parent: "There's no way kids just playing and having fun can develop real athleticism." Me: Well, I got news for you... Playing and having fun is exactly how kids develop athleticism, and if anyone tells you differently or tries to sell you on exercise and specific workouts for kids they don't know what the hell they are doing there doing other than stealing your money. The magic is when the kids are engaged and having fun. When they're engaged, they will put in their best effort and develop skills without even realizing it. That's how you start long term athletic development. #LTAD

Jeremy Frisch

88,578 次观看 • 2 年前

Parents, coaches, trainers: Listen up... You only get one chance in life to become an all-around, competent, coordinated mover. And that chance happens primarily between the ages of birth to 15 years of age. Most importantly between the ages of 5-12. That happens by exposing children to a wide variety of movement activities over and over and over. These activities should be whole body, highly engaging (fun) moving at fast speeds and require great effort. Think race, chase, climb, crawl, wrestle, sprint, jump, throw, hop, tackle, grapple, scramble, roll, flip, slide, dodge, dip, dive, duck, dodge 😜 Don't squander this time period by playing too much of one sport or thinking kids need to train like an elite athlete. It's a time for development to set the foundation for the more serious stuff later on. That's why it's called #LTAD Alpha School Dr. Stef

Parents, coaches, trainers: Listen up... You only get one chance in life to become an all-around, competent, coordinated mover. And that chance happens primarily between the ages of birth to 15 years of age. Most importantly between the ages of 5-12. That happens by exposing children to a wide variety of movement activities over and over and over. These activities should be whole body, highly engaging (fun) moving at fast speeds and require great effort. Think race, chase, climb, crawl, wrestle, sprint, jump, throw, hop, tackle, grapple, scramble, roll, flip, slide, dodge, dip, dive, duck, dodge 😜 Don't squander this time period by playing too much of one sport or thinking kids need to train like an elite athlete. It's a time for development to set the foundation for the more serious stuff later on. That's why it's called #LTAD Alpha School Dr. Stef

Jeremy Frisch

83,476 次观看 • 2 年前