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3 Movements That Made My Shoulders Extremely Strong & Mobile - External Rotation - Cross Bench Pullover - Powell Raise Working these consistently helped me train me be able to progress my bench press, increase throw power, & improve my posture.

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Justin Mucci

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27,170 просмотров • 8 месяцев назад •via X (Twitter)

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“I can bench up to 105 kilos, but my army unit considered me a baby for that. My unit was made up of National ranking boxers, wrestlers, regional champions, all sorts of athletes” "So you can bench press more than anyone else in the band?" "Oh, well.. obviously" Taehyung's so hot
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👤so you can bench press more than anyone in the band as well? 🧸Ah, well, obviously. 👤How much you can bench? 🧸I bench up to 105 kilos. 🧸But my army unit considered me a baby for that. 🧸See, our unit was made up of national ranking boxers, wrestlers, regional champions, all sorts of athletes. 🧸So, im still a baby compared to them. 🧸But compared to members? Well that smile omg
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👤so you can bench press more than anyone in the band as well? 🧸Ah, well, obviously. 👤How much you can bench? 🧸I bench up to 105 kilos. 🧸But my army unit considered me a baby for that. 🧸See, our unit was made up of national ranking boxers, wrestlers, regional champions, all sorts of athletes. 🧸So, im still a baby compared to them. 🧸But compared to members? Well that smile omg

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