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3 Simple Drills Kids Can Do To Help Them Improve Athletically.

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Joey Bergles

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90,493 views • 3 months ago •via X (Twitter)

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I straight up spent an hour doing drills the other day. I had so much fun too 👏😂🙌 . I always emphasize drills because they improve form and muscle memory, but the truth is that they are also really helpful to improve fitness, and I implement longer warm up’s to help me “get in shape” at the beginning of my training cycles. 💪 . So next time you do drill and it feels tiring, don’t worry- that’s a good thing ✌️
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