Video yükleniyor...

Video Yüklenemedi

Ana Sayfaya Dön

A simple hang can help take pressure off the spine, improve posture, and reset after a long day.

CadioArena's profile picture

Cardio Arena

424,518 subscribers

34,594 görüntüleme • 7 ay önce •via X (Twitter)

Sağlık & İyilik
LIVE

Anya Rossi• Live Now

Private livecam show

0 Yorum

Yorum bulunmuyor

Orijinal gönderinin yorumları burada görünecek

Benzer Videolar

This simple movement helps align your spine, improve posture, and relieve back pain fast. Do it daily and feel the difference.
0:11

This simple movement helps align your spine, improve posture, and relieve back pain fast. Do it daily and feel the difference.

Wellness Xplorer

44,501 görüntüleme • 3 ay önce

After 8 hours of desk work, your spine desperately needs spinal decompression. This one simple pose releases pressure from the lumbar discs, improves posture, and instantly relaxes your nervous system.
0:12

After 8 hours of desk work, your spine desperately needs spinal decompression. This one simple pose releases pressure from the lumbar discs, improves posture, and instantly relaxes your nervous system.

Wellness Xplorer

10,669 görüntüleme • 24 gün önce

Improve your posture with a simple stretch 👍
0:12

Improve your posture with a simple stretch 👍

ᴜʟᴛɪᴍᴀᴛᴇ ꜰɪᴛɴᴇꜱꜱ

25,401 görüntüleme • 1 ay önce

This is how you can improve your posture and strengthen your muscles with simple bottle exercises 🔥
0:14

This is how you can improve your posture and strengthen your muscles with simple bottle exercises 🔥

Grace Gym🏋️‍♀️

484,788 görüntüleme • 1 yıl önce

It feels good to take off the socks after a long day at work
0:13

Sensitive content

It feels good to take off the socks after a long day at work

Socked boy🧦

24,091 görüntüleme • 2 gün önce

Fix Your Posture & Feel Taller in Minutes! This simple exercise sequence helps straighten your spine, open your chest, and even tighten your face - all in one flow: Just a few minutes a day = visible results and long-lasting relief👇👇👇
0:18

Fix Your Posture & Feel Taller in Minutes! This simple exercise sequence helps straighten your spine, open your chest, and even tighten your face - all in one flow: Just a few minutes a day = visible results and long-lasting relief👇👇👇

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

77,391 görüntüleme • 1 yıl önce

One of the most underrated habits: dead hangs Hanging from a bar for 30–60 seconds can: • improve posture • increase grip strength • decompress the spine • improve shoulder health • reduce neck + upper-back tension Game changer for anyone who sits a lot or trains hard.
0:12

One of the most underrated habits: dead hangs Hanging from a bar for 30–60 seconds can: • improve posture • increase grip strength • decompress the spine • improve shoulder health • reduce neck + upper-back tension Game changer for anyone who sits a lot or trains hard.

Mackenzie Smith

255,390 görüntüleme • 6 ay önce

After a long walk, I can finally get home and take off my shoes and socks🧦🥰
0:17

After a long walk, I can finally get home and take off my shoes and socks🧦🥰

Anna, Loren, Mere and Sara

74,122 görüntüleme • 11 ay önce

3 Simple Exercises For Women 40+ Just 1 minute a day – and in a month you won't recognize yourself in the mirror! 🥰 These exercises: - Tighten muscles - Improve posture - Make the body more flexible and slim💯👇👇👇
0:15

3 Simple Exercises For Women 40+ Just 1 minute a day – and in a month you won't recognize yourself in the mirror! 🥰 These exercises: - Tighten muscles - Improve posture - Make the body more flexible and slim💯👇👇👇

Grace Gym🏋️‍♀️

645,193 görüntüleme • 1 yıl önce

30 Seconds a Day for a Healthier Spine🤸‍♂️💯 Daily scoliosis stretch: hold for 30 seconds and breathe your way to a healthier back!🧘‍♂️ Regular stretching can help improve flexibility, reduce pain, and promote a stronger back💯 Try incorporating this stretch into your daily routine and start experiencing the benefits for yourself!👇👇👇
0:18

30 Seconds a Day for a Healthier Spine🤸‍♂️💯 Daily scoliosis stretch: hold for 30 seconds and breathe your way to a healthier back!🧘‍♂️ Regular stretching can help improve flexibility, reduce pain, and promote a stronger back💯 Try incorporating this stretch into your daily routine and start experiencing the benefits for yourself!👇👇👇

Wellness Xplorer

48,548 görüntüleme • 1 yıl önce

30 Seconds a Day for a Healthier Spine🤸‍♂️💯 Daily scoliosis stretch: hold for 30 seconds and breathe your way to a healthier back!🧘‍♂️ Regular stretching can help improve flexibility, reduce pain, and promote a stronger back💯 Try incorporating this stretch into your daily routine and start experiencing the benefits for yourself!👇👇👇
0:18

30 Seconds a Day for a Healthier Spine🤸‍♂️💯 Daily scoliosis stretch: hold for 30 seconds and breathe your way to a healthier back!🧘‍♂️ Regular stretching can help improve flexibility, reduce pain, and promote a stronger back💯 Try incorporating this stretch into your daily routine and start experiencing the benefits for yourself!👇👇👇

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

57,584 görüntüleme • 1 yıl önce

Exercises to help relieve sciatic nerve pain, relax muscles and improve movement of the spine - hip joint.
0:14

Exercises to help relieve sciatic nerve pain, relax muscles and improve movement of the spine - hip joint.

Life Doctor

21,191 görüntüleme • 3 ay önce

#DrumstickPartner Isn't it strange the day after the Big Game is a regular Monday??? Sign the #DrumstickMonday petition to help Drumstick and me make that happen so you can have a day off to get weird. ** →
0:15

#DrumstickPartner Isn't it strange the day after the Big Game is a regular Monday??? Sign the #DrumstickMonday petition to help Drumstick and me make that happen so you can have a day off to get weird. ** →

Eric Andre

50,049 görüntüleme • 2 yıl önce

3 minutes a day, improve the chest hunchback head forward lead, open the shoulders beautiful back, eliminate wealth bag, straight posture
0:10

3 minutes a day, improve the chest hunchback head forward lead, open the shoulders beautiful back, eliminate wealth bag, straight posture

FitLife Skool

685,053 görüntüleme • 2 yıl önce

Elevating your legs can help improve circulation by reducing pressure in the leg veins and redirecting blood flow back toward your heart. This can also help with lymphatic drainage and fluid buildup to help reduce leg swelling.
0:10

Elevating your legs can help improve circulation by reducing pressure in the leg veins and redirecting blood flow back toward your heart. This can also help with lymphatic drainage and fluid buildup to help reduce leg swelling.

Shirtfetish

12,490 görüntüleme • 3 yıl önce

it’s a dead hang for 30–40 sec to stretch my back and take some pressure off my lower back. not a magic fix or anything, it just feels good..
0:13

it’s a dead hang for 30–40 sec to stretch my back and take some pressure off my lower back. not a magic fix or anything, it just feels good..

Naya Vee

95,917 görüntüleme • 5 ay önce

So nice to take my socks off after a long day at work, now who’s gunna step up and serve these soles🤔😵‍💫
0:10

So nice to take my socks off after a long day at work, now who’s gunna step up and serve these soles🤔😵‍💫

Master Brett

13,367 görüntüleme • 6 ay önce

A snippet of ‘lovergirl’ with lyrics, out tomorrow with the ‘locket’ deluxe album: "​I just can't help that I'm a lovergirl And I'm embracing simple pleasure Make me hold you close And we can take off all of love’s"
0:19

A snippet of ‘lovergirl’ with lyrics, out tomorrow with the ‘locket’ deluxe album: "​I just can't help that I'm a lovergirl And I'm embracing simple pleasure Make me hold you close And we can take off all of love’s"

Madison Beer News

22,421 görüntüleme • 2 ay önce

After a long day at work 👟 can you imagine the smell and the sweat? 🫦 NYLON Nylonliebe
0:16

After a long day at work 👟 can you imagine the smell and the sweat? 🫦 NYLON Nylonliebe

Roxyyy Red🤘😈

10,562 görüntüleme • 1 ay önce

Do this 100 times a day and watch what happens after 30 days 👀 Slimmer arms, leaner back, better posture, flatter stomach… and maybe even abs. Simple move. Serious results.
0:10

Do this 100 times a day and watch what happens after 30 days 👀 Slimmer arms, leaner back, better posture, flatter stomach… and maybe even abs. Simple move. Serious results.

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

46,082 görüntüleme • 1 ay önce