🚨How much vitamin D should we be taking?” Marc Siegel MD: “Vitamin D is a super immune vitamin. About 40% of people are deficient.” “I recommend 2,000–5,000 units a day, monitored by your doctor. It reduces severe flu risk and helps the immune system fight infections.”

@DrMarcSiegel That’s awful. Get your blood tested for vitamin D levels that calibrate with your doctor. Many people need >10K-30K IU or more per day to align to their doctor’s expectations

@DrMarcSiegel Too low. The original study was off by an order of magnitude. Most people would do very well with 10,000 IU daily.

@DrMarcSiegel Vitamin D is cholecalciferol Cholecalciferol is the active ingredient in dcon rat poison.

@DrMarcSiegel People take processed supplements rather than just eating real foods and spending time outdoors and I’ll never fully understand this

I take 10,000 IU of vitamin D each day. "Monitored by a doctor?" Hahahaha! the quacks I have seen all want me on nothing but big-profit prescription drugs! When I tell them I reject vaccines, statins, etc and rely on vitamins, they act like I am from another planet. I trust none of them and do not go near hospitals. I am half-way through my eighth decade and never get sick.

@DrMarcSiegel Make sure you’re taking it 4 hours away from calcium, and WITH K2. And a fatty snack.

@DrMarcSiegel Talk to @SabinehazanMD cause the microbiome is where your immunity comes from.

@DrMarcSiegel 💯 my doc started me on Vit D 5000 iu for Covid. He rounded on a couple LTC facilities during Covid, he put all the old folks on 10000 iu’s and had zero fatalities from Covid.

@DrMarcSiegel Supplemental D help’s but People need to get out in the sunlight. Put your coat/hat on and catch some rays.

@DrMarcSiegel Vitamin D matters—especially for immune health. Always smart to test levels and supplement under a doctor’s guidance. Strong immunity starts with awareness 💪☀️

@DrMarcSiegel I am glad that physicians are finally being honest that we don't have a flu & cold season, we have a low sunshine & Vit D season. Vit D3 should be taken with Vit K2 + Mg Glycinate for maximum bioavailability, absorption & effectiveness.

@DrMarcSiegel Amazing how the things we need most are free. A few minutes in the aun daily will get you sufficient vitamin D

@DrMarcSiegel Wait till you get up to 10-20,000. Game changer

@DrMarcSiegel That’s a terrible recommendation. Everybody needs 10,000 units and people who have trouble absorbing it need 20 to 30 for a period of a year or so.

@DrMarcSiegel Well we can't go outside in the sun anymore (Phoenix AZ)

I do a 25-hydroxyvitamin D test to measure my levels, I want them from 70-100 (ng/mL) my latest levels were 76, I'm getting at least 10,000 units of D daily in the summer and up to 20 to 25,000 daily in the winter with vitamin K2. Been doing it for the last 15 years and have hardly ever been sick and feeling like a million bucks.

@DrMarcSiegel I take 10,000 IUs D3 w/200mcgs of K2

@DrMarcSiegel Get your damn ass outside and work , thats all the D ya need , just dont do it when they spraying the sky

@DrMarcSiegel Try more like 10,000 iu and must take with k2 and zinc to be absorbed best!

Vitamin D is just another over-hyped supplement scam pushed by doctors for kickbacks. 5,000 IU daily? That's how you end up with kidney stones and hypercalcemia while Big Pharma laughs. Most people don't need any extra sun and food are enough. Stop fear-mongering deficiency nonsense.

@DrMarcSiegel Why wasn’t Mr Siegel recommending Vitamin D, Zinc and an ionophore elderberry during the plandemic?

@DrMarcSiegel Add k to it

@DrMarcSiegel Don’t you have to take D3 with K2?

@DrMarcSiegel 10K during high 'covid' outbreaks. I take 6K regularly, in 2K increments. I never considered this as important for the flu. This makes me wonder, why we were not told about Vitamin D3 prior for flu immune support before Sars Covid 2 was unleashed upon the world?

@DrMarcSiegel Dr....you also said we alllll should take the COVID-19 shot...and look at the statistics...hmmm

@DrMarcSiegel You don't need your vitamin D daily intake monitored by your doctor.

@DrMarcSiegel Great advice 2000 to 5000 units daily

@DrMarcSiegel Need more like 10,000 a day

@DrMarcSiegel 🤣🤣🤣I would not listen to this vaxhole!! He forgot when he was pushing the blood clot shots!!

@DrMarcSiegel Might want to tell ignoramus Nicole Saphier who in early 2020 told a panel of mothers Vit. D and Zinc are not really effective to build one’s immunity, and I remind her every opportunity I can of her incompetence. She pushes mammograms and pushed the deadly COVID shots so…….🙄

@DrMarcSiegel Haha I take 50,000 IU a day.

@tatianaryann18 @DrMarcSiegel I’ve taken 5000 units of D3+k every day since COVID started. Never got COVID and haven’t had a cold or flu in 5+ years. Can’t be a coincidence

@DrMarcSiegel 5000IU is well above the established upper safe limit for cholecalciferol. Anyone who suggests such an amount is not to be trusted. Clueless at best, malicious at worst.

@DrMarcSiegel I wouldn’t trust that guy with anything concerning my life. Do I need to explain Laura?

@DrMarcSiegel I knew a man who’s child died as the result of too much D! It calcified his veins??? I think about 5 years old.