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Vitamin D deficiency is also very common because: • We spend more time indoors, away from the sun. • Glass blocks UV rays, so sun absorbed through windows won’t help. • If your shadow is longer than you, you’re not absorbing vitamin D due to the sun’s position.

Dr. Eric Berg DC

305,394 subscribers

97,465 Aufrufe • vor 1 Jahr •via X (Twitter)

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Dr. Eric Bergvor 1 Jahr

10,000 IU of vitamin D3: miracle cure or huge mistake? Most people take 600-2,000 IU of vitamin D3 daily. But what if you needed 10,000 IU every day just to stay healthy? Sound extreme? Here’s what you need to know:🧵

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Dr. Eric Bergvor 1 Jahr

10,000 IU seems like a huge dose, but it’s just 0.25 mg—1/4 of a milligram. Over 90% of people have low vitamin D levels, leaving them vulnerable to disease, pain, and immune dysfunction. The truth? The 600 IU guideline was set only to prevent rickets, not to optimize health.

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Dr. Eric Bergvor 1 Jahr

What makes vitamin D so important? 1/ It controls 10% of your genes—affecting hundreds of bodily functions. 2/ It’s essential for immunity, blood pressure, muscle function, and brain health. 3/ Low levels are linked to depression, anxiety, chronic pain, and inflammation.

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Dr. Eric Bergvor 1 Jahr

What happens if you’re vitamin D deficient? • Lower back pain. • High blood pressure due to low nitric oxide. • Weaker immune system, which results in inflammation & infections.

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Dr. Eric Bergvor 1 Jahr

Here’s why taking 10,000 IU of vitamin D daily is essential: • It’s equivalent to 20 minutes of sun exposure in the summer. • Plastics and chemicals in the environment disrupt vitamin D absorption. • Many people have vitamin D resistance, so they can’t absorb it efficiently.

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Dr. Eric Bergvor 1 Jahr

If you take vitamin D3, pair it with: • Magnesium (for activation) • Vitamin K2 (to prevent calcium buildup) • Zinc (to boost immunity) But what happens when you take high doses of vitamin D…?

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Dr. Eric Bergvor 1 Jahr

High doses of vitamin D are already being used to treat autoimmune diseases. A doctor in Brazil has over 1000 documented cases of using high doses of vitamin D3 to reverse autoimmune diseases. His wife, who has multiple sclerosis, takes 100,000 IU daily.

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Dr. Eric Bergvor 1 Jahr

Are high doses of vitamin D safe? Yes—vitamin D toxicity is extremely rare. You’d need hundreds of thousands of IU daily for months to reach dangerous levels. The real danger? A vitamin D deficiency.

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Dr. Eric Bergvor 1 Jahr

For optimal health, take at least 10,000 IU of vitamin D3 daily. Pair it with magnesium, K2, and zinc for maximum benefits. Considering higher doses for therapeutic use? Consult a doctor to monitor your levels for safety. Your body needs vitamin D—make sure you get enough.

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Dr. Eric Bergvor 1 Jahr

A bit about me: I am the creator of Healthy Keto® & Intermittent Fasting protocols. I educate millions on nutrition and wellness, empowering over 100M people to make healthier choices. Follow me for evidence-based insights to improve your health and vitality.

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Dr. Eric Bergvor 1 Jahr

That's a wrap! What is ONE thing you learned from this thread? Comment below... And follow me @dr_ericberg for more evidence-based insights to improve your health and longevity.

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GUNNAR Optiksvor 1 Jahr

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1) Sun With vitamin D deficiency on the rise, sun exposure is CRUCIAL. While we're told to use sunscreen against 'harmful' UV rays, studies show sunscreen's chemicals can disrupt hormones and cause skin cancer. She advises sun in moderation, not sunscreen ↓

1) Sun With vitamin D deficiency on the rise, sun exposure is CRUCIAL. While we're told to use sunscreen against 'harmful' UV rays, studies show sunscreen's chemicals can disrupt hormones and cause skin cancer. She advises sun in moderation, not sunscreen ↓

Ben Smith

130,554 Aufrufe • vor 1 Jahr

"Avoiding The Sun Is Just As Dangerous As Smoking Cigarettes." Dr Eric Berg "There Are At Least 17 Different Cancers, Autoimmune Diseases & Cardiovascular Disease Linked To Vitamin D Insufficiency." "Vitamin D is intimately involved in over 2,000 different genes." "Our immune system absolutely cannot work without Vitamin D. 90-95% of Vitamin D comes from the sun." "Even in the early 1900s, they had Sanitariums that you can go to, to bathe in the sun as a cure for TB (Tuberculosis) & Asthma & many different illnesses." The American Dermatology Association says you must stay out of the sun & use sunscreen everyday because the sun is dangerous. We have been lied to with the attempt to indoctrinate us to, all of a sudden, be fearful of the sun. Always remember that the key to unlock & activate Vitamin D is Magnesium. Magnesium must be present in food or supplement form to activate Vitamin D, even from the sun. And for Vitamin D to transport Calcium correctly to the bones & not calcify within arterial walls & soft tissues within the body, the cofactor K2 must also be present in the diet or in supplement form. 30 minutes of sunlight can manufacture 30,000 IU of Vit D. Healing Benefits of the Sun & Vitamin D: Stroke Prevention Cancer Prevention Heart Attack Prevention Bone Health Immune System Health Depression Prevention Natural Appetite Suppressant Natural Blood Sugar/Insulin Control Mood Enhancer Keratin Production to Prevent Hair Loss Naturally Lowers Blood Pressure Optimal Libido & Hormone Production Supports Muscle Health & Injury Prevention The Higher your Vitamin D Level, the more benefits & protections you will experience. Vitamin D Levels (25-hydroxyvitamin D) 70 nmol/L Optimal Protection 👇Vitamin D Deficiency Increases Mortality👇 👇Vitamin D Deficiency Causes Chronic Disease👇

"Avoiding The Sun Is Just As Dangerous As Smoking Cigarettes." Dr Eric Berg "There Are At Least 17 Different Cancers, Autoimmune Diseases & Cardiovascular Disease Linked To Vitamin D Insufficiency." "Vitamin D is intimately involved in over 2,000 different genes." "Our immune system absolutely cannot work without Vitamin D. 90-95% of Vitamin D comes from the sun." "Even in the early 1900s, they had Sanitariums that you can go to, to bathe in the sun as a cure for TB (Tuberculosis) & Asthma & many different illnesses." The American Dermatology Association says you must stay out of the sun & use sunscreen everyday because the sun is dangerous. We have been lied to with the attempt to indoctrinate us to, all of a sudden, be fearful of the sun. Always remember that the key to unlock & activate Vitamin D is Magnesium. Magnesium must be present in food or supplement form to activate Vitamin D, even from the sun. And for Vitamin D to transport Calcium correctly to the bones & not calcify within arterial walls & soft tissues within the body, the cofactor K2 must also be present in the diet or in supplement form. 30 minutes of sunlight can manufacture 30,000 IU of Vit D. Healing Benefits of the Sun & Vitamin D: Stroke Prevention Cancer Prevention Heart Attack Prevention Bone Health Immune System Health Depression Prevention Natural Appetite Suppressant Natural Blood Sugar/Insulin Control Mood Enhancer Keratin Production to Prevent Hair Loss Naturally Lowers Blood Pressure Optimal Libido & Hormone Production Supports Muscle Health & Injury Prevention The Higher your Vitamin D Level, the more benefits & protections you will experience. Vitamin D Levels (25-hydroxyvitamin D) 70 nmol/L Optimal Protection 👇Vitamin D Deficiency Increases Mortality👇 👇Vitamin D Deficiency Causes Chronic Disease👇

Valerie Anne Smith

40,877 Aufrufe • vor 1 Jahr

FREE ADVICE FOR YOU ALL 1. COMMERCIAL SUN CREAMS FULL OF carcinogenicS ID NEVER PUT THEM ON ME NEVER MIND MY CHILDREN 2. SUN GLASSES STOP YOUR BODY PRODUCING MELANIN, THIS YOUR BODIES NATURAL UV PROTECTION 3. STAY HYDRATED STAY SAFE IN THE SUN 🌞 4. VITAMIN D IS SO IMPORTANT IF YOUR A SUN DODGER YOUR GONNA BE ILL MORE THAN SOMEONE WHO USES THE SUN CORRECTLY FOR FREE VITAMIN D 🌞

FREE ADVICE FOR YOU ALL 1. COMMERCIAL SUN CREAMS FULL OF carcinogenicS ID NEVER PUT THEM ON ME NEVER MIND MY CHILDREN 2. SUN GLASSES STOP YOUR BODY PRODUCING MELANIN, THIS YOUR BODIES NATURAL UV PROTECTION 3. STAY HYDRATED STAY SAFE IN THE SUN 🌞 4. VITAMIN D IS SO IMPORTANT IF YOUR A SUN DODGER YOUR GONNA BE ILL MORE THAN SOMEONE WHO USES THE SUN CORRECTLY FOR FREE VITAMIN D 🌞

Anthony Fowler

326,275 Aufrufe • vor 2 Monaten

We know the medical establishment lied to us about COVID. And according to esteemed physician Dr. Paul Marik, they are also lying to you about the sun. Here's a few things about Vitamin D that Big Pharma doesn't want you to know: #1 - "If you’re vitamin D deficient, it increases your risk of getting cancer.” “There’s a linear relationship between vitamin D deficiency and cancer. And the further you go away from the equator, the less UVB you get, the greater your risk of cancer. This has been well established!” drpaulmarik stressed. #2 - "Vitamin D is highly effective for the treatment of depression.” It’s also “very important for the immune system,” Dr. Marik added. “People don’t like vitamin D. They just don’t like it because if people took vitamin D, [they] would reduce the risk of cancer — would reduce the risk of many diseases." #3 - “If you avoid the sun, it increases your risk of dying [prematurely] by about 25%.” Dr. Marik recommended going into the sun for about 30 minutes a day. He advised not to use sunscreens because “it defeats the purpose.” “In fact, there’s some data that sunscreens increase your risk of melanoma — paradoxically.”

We know the medical establishment lied to us about COVID. And according to esteemed physician Dr. Paul Marik, they are also lying to you about the sun. Here's a few things about Vitamin D that Big Pharma doesn't want you to know: #1 - "If you’re vitamin D deficient, it increases your risk of getting cancer.” “There’s a linear relationship between vitamin D deficiency and cancer. And the further you go away from the equator, the less UVB you get, the greater your risk of cancer. This has been well established!” drpaulmarik stressed. #2 - "Vitamin D is highly effective for the treatment of depression.” It’s also “very important for the immune system,” Dr. Marik added. “People don’t like vitamin D. They just don’t like it because if people took vitamin D, [they] would reduce the risk of cancer — would reduce the risk of many diseases." #3 - “If you avoid the sun, it increases your risk of dying [prematurely] by about 25%.” Dr. Marik recommended going into the sun for about 30 minutes a day. He advised not to use sunscreens because “it defeats the purpose.” “In fact, there’s some data that sunscreens increase your risk of melanoma — paradoxically.”

Vigilant Fox 🦊

169,533 Aufrufe • vor 1 Jahr

We know the medical establishment lied to us about COVID. And according to esteemed physician Dr. Paul Marik, they are also lying to you about the sun. Here's a few things about Vitamin D that Big Pharma doesn't want you to know: #1 - "If you’re vitamin D deficient, it increases your risk of getting cancer.” “There’s a linear relationship between vitamin D deficiency and cancer. And the further you go away from the equator, the less UVB you get, the greater your risk of cancer. This has been well established!” drpaulmarik stressed. #2 - "Vitamin D is highly effective for the treatment of depression.” It’s also “very important for the immune system,” Dr. Marik added. “People don’t like vitamin D. They just don’t like it because if people took vitamin D, [they] would reduce the risk of cancer — would reduce the risk of many diseases." #3 - “If you avoid the sun, it increases your risk of dying [prematurely] by about 25%.” Dr. Marik recommended going into the sun for about 30 minutes a day. He advised not to use sunscreens because “it defeats the purpose.” “In fact, there’s some data that sunscreens increase your risk of melanoma — paradoxically.” The full article featuring Dr. Paul Marik is available to read in the comment below:

We know the medical establishment lied to us about COVID. And according to esteemed physician Dr. Paul Marik, they are also lying to you about the sun. Here's a few things about Vitamin D that Big Pharma doesn't want you to know: #1 - "If you’re vitamin D deficient, it increases your risk of getting cancer.” “There’s a linear relationship between vitamin D deficiency and cancer. And the further you go away from the equator, the less UVB you get, the greater your risk of cancer. This has been well established!” drpaulmarik stressed. #2 - "Vitamin D is highly effective for the treatment of depression.” It’s also “very important for the immune system,” Dr. Marik added. “People don’t like vitamin D. They just don’t like it because if people took vitamin D, [they] would reduce the risk of cancer — would reduce the risk of many diseases." #3 - “If you avoid the sun, it increases your risk of dying [prematurely] by about 25%.” Dr. Marik recommended going into the sun for about 30 minutes a day. He advised not to use sunscreens because “it defeats the purpose.” “In fact, there’s some data that sunscreens increase your risk of melanoma — paradoxically.” The full article featuring Dr. Paul Marik is available to read in the comment below:

The Vigilant Fox 🦊

1,360,679 Aufrufe • vor 2 Jahren

"The Real Danger Of Vitamin D3 Deficiency." Gary Brecka "When A Clinical Deficiency In A Very Simple Compound Leads To A Diagnosis That You Didn't Have... Which Led You To Take A Medication You Didn't Need... Resulting In A Surgical Joint Replacement That Wasn't Required." Vitamin D3 Deficiency Causes: Arthritis (All Forms) Joint Pain Inflammation Cancer Obesity Diabetes High Blood Pressure Heart Disease Anxiety Depression Fibromyalgia Chronic Muscle Pain Bone Loss Autoimmune Disease Bronchitis Tuberculosis Chronic Fatigue Syndrome Respiratory Infections Slow Wound Healing UTI, Bladder & Kidney Infections The Higher your Vitamin D Level, the more benefits & protections you will experience. Vitamin D Levels (25-hydroxyvitamin D) 70 nmol/L Optimal Protection Aim For Vitamin D3 Level Above 70 nmol/L Vitamin D3 Has Required Cofactors: Magnesium must be present in food or supplement form to activate Vitamin D, even from the sun. Magnesium is the 'key' that unlocks & activates Vitamin D3. For supplemental, Magnesium Glycinate & Threonate are the most bioavailable forms. And for Vitamin D to transport Calcium correctly to the bones & not calcify within arterial walls & soft tissues within the body, the cofactor K2 must also be present in the diet or in supplement form. Animal based diets provide ample natural K2. For supplemental, use K2 in MK4 or MK7 forms. 30 minutes of sunlight can manufacture 30,000 IU of Vitamin D3. After sun exposure, it takes about 2 hours for the skin to make Vitamin D, delay bathing in order for your body to assimilate it. Vitamin D will not produce or assimilate if bathing is immediate after being in the sun. 👇Vitamin D Deficiency & Chronic Disease👇 👇Vitamin D Deficiency & Mortality👇 👇Magnesium Required Cofactor For Vitamin D3👇 Speaker: Gary Brecka

"The Real Danger Of Vitamin D3 Deficiency." Gary Brecka "When A Clinical Deficiency In A Very Simple Compound Leads To A Diagnosis That You Didn't Have... Which Led You To Take A Medication You Didn't Need... Resulting In A Surgical Joint Replacement That Wasn't Required." Vitamin D3 Deficiency Causes: Arthritis (All Forms) Joint Pain Inflammation Cancer Obesity Diabetes High Blood Pressure Heart Disease Anxiety Depression Fibromyalgia Chronic Muscle Pain Bone Loss Autoimmune Disease Bronchitis Tuberculosis Chronic Fatigue Syndrome Respiratory Infections Slow Wound Healing UTI, Bladder & Kidney Infections The Higher your Vitamin D Level, the more benefits & protections you will experience. Vitamin D Levels (25-hydroxyvitamin D) 70 nmol/L Optimal Protection Aim For Vitamin D3 Level Above 70 nmol/L Vitamin D3 Has Required Cofactors: Magnesium must be present in food or supplement form to activate Vitamin D, even from the sun. Magnesium is the 'key' that unlocks & activates Vitamin D3. For supplemental, Magnesium Glycinate & Threonate are the most bioavailable forms. And for Vitamin D to transport Calcium correctly to the bones & not calcify within arterial walls & soft tissues within the body, the cofactor K2 must also be present in the diet or in supplement form. Animal based diets provide ample natural K2. For supplemental, use K2 in MK4 or MK7 forms. 30 minutes of sunlight can manufacture 30,000 IU of Vitamin D3. After sun exposure, it takes about 2 hours for the skin to make Vitamin D, delay bathing in order for your body to assimilate it. Vitamin D will not produce or assimilate if bathing is immediate after being in the sun. 👇Vitamin D Deficiency & Chronic Disease👇 👇Vitamin D Deficiency & Mortality👇 👇Magnesium Required Cofactor For Vitamin D3👇 Speaker: Gary Brecka

Valerie Anne Smith

60,977 Aufrufe • vor 1 Jahr

🟥 THE ABILITY TO BLOCK THE SUN BY BILL GATES HAS BEEN TAKEN FROM HIM ‼️‼️‼️ 🔺️Keep away from vitamin pills 🔺️They'll block the sun and sell VITAMIN D pills to you...🙆 🔺️Vitamin pills only add toxicity to your body 🔺️Learn to pray in tongues!!!!

🟥 THE ABILITY TO BLOCK THE SUN BY BILL GATES HAS BEEN TAKEN FROM HIM ‼️‼️‼️ 🔺️Keep away from vitamin pills 🔺️They'll block the sun and sell VITAMIN D pills to you...🙆 🔺️Vitamin pills only add toxicity to your body 🔺️Learn to pray in tongues!!!!

Michael🌹

18,054 Aufrufe • vor 1 Jahr

Vitamin D - a supplement most people are told is healthy to take. But what if I told you that what is in these capsules is NOTHING to do with what your body naturally produces? An irradiated chemical slop mix that is sold as a sun replacement... however they are not at all equivalent to the compouds that are released in the body. I personally do not believe that these Frankenstein substances are essential for the body to be healthy. Get outside, get your skin and eyes under some early morning rays and absorb as much daylight as you can. Because there are so many more benefits to the sun than just “Vitamin D”! These capsules will never be able to reaplce what the Sun gives us.

Vitamin D - a supplement most people are told is healthy to take. But what if I told you that what is in these capsules is NOTHING to do with what your body naturally produces? An irradiated chemical slop mix that is sold as a sun replacement... however they are not at all equivalent to the compouds that are released in the body. I personally do not believe that these Frankenstein substances are essential for the body to be healthy. Get outside, get your skin and eyes under some early morning rays and absorb as much daylight as you can. Because there are so many more benefits to the sun than just “Vitamin D”! These capsules will never be able to reaplce what the Sun gives us.

⚡️🌞 Sol Brah 🌞🐬

65,721 Aufrufe • vor 9 Monaten

🚨 This vid was Removed from YouTube. VITAMIN D: Do you know your level?! If not, get tested! Get it ABOVE 55 ng/mL. Now's the time of year that low vit D can really bite us in the *ss. Yet insurance won't cover vit D tests. 🫠 🚨 Did you know it's possible to be taking a large amount of Vitamin D, & still be deficient?! (due to extreme individual variance in Vitamin D processing). Nearly Half the USA is Clinically Vitamin D deficient. Many more are INSUFFICIENT. Why does D matter? Our immune systems literally can't work properly w/o adequate vitamin D! Inflammation can get out of control as well, w/o enough vitamin D. Ryan Cole, MD: "Your best [Vitamin D] level to be at is 55 [ng/mL], that's when all the receptors in your body are saturated...even slightly above that, because when when you get sick w/anything, you actually deplete the amount of vitamin D your body has. So if you go into an illness with low vitamin D, you can't turn off those [inflammatory] pathways." GET TESTED, stat!

🚨 This vid was Removed from YouTube. VITAMIN D: Do you know your level?! If not, get tested! Get it ABOVE 55 ng/mL. Now's the time of year that low vit D can really bite us in the *ss. Yet insurance won't cover vit D tests. 🫠 🚨 Did you know it's possible to be taking a large amount of Vitamin D, & still be deficient?! (due to extreme individual variance in Vitamin D processing). Nearly Half the USA is Clinically Vitamin D deficient. Many more are INSUFFICIENT. Why does D matter? Our immune systems literally can't work properly w/o adequate vitamin D! Inflammation can get out of control as well, w/o enough vitamin D. Ryan Cole, MD: "Your best [Vitamin D] level to be at is 55 [ng/mL], that's when all the receptors in your body are saturated...even slightly above that, because when when you get sick w/anything, you actually deplete the amount of vitamin D your body has. So if you go into an illness with low vitamin D, you can't turn off those [inflammatory] pathways." GET TESTED, stat!

Natural Immunity FTW

262,940 Aufrufe • vor 2 Jahren

🚨 FIRST THEY LIED ABOUT COVID — NOW THEY LIED ABOUT THE SUN 🚨 Dr. Paul Marik just blew the lid off another Big Pharma scam: 🗣️ “Vitamin D deficiency increases your risk of cancer. It fuels depression. It weakens your immune system. And avoiding the sun could increase your risk of dying by 25%.” Let that sink in. 🔥 The medical establishment told you: → Stay inside → Avoid the sun → Lather on sunscreen → Take our pills instead Meanwhile? 💥 Sunlight is FREE. 💥 Vitamin D is LIFE-SAVING. 💥 And they HATE IT because they can’t patent the sun. 📢 WHAT THIS MEANS: ⚠️ Less sun → More sickness. ⚠️ More sickness → More drugs. ⚠️ More drugs → More PROFIT. THIS WAS NEVER ABOUT HEALTH. It was ALWAYS about CONTROL. Ask yourself: → Why were elderly locked indoors during COVID? → Why were kids kept out of the sun? → Why is a vitamin that prevents cancer completely ignored? Because sick people are profitable. HEALTHY PEOPLE ARE A THREAT TO THEIR BUSINESS MODEL. 🚨 IT’S TIME TO BREAK THE SPELL. Get outside. Feel the sun. Take your health BACK. Big Pharma can’t compete with God’s medicine. THE SUN IS YOURS — USE IT. drpaulmarik

🚨 FIRST THEY LIED ABOUT COVID — NOW THEY LIED ABOUT THE SUN 🚨 Dr. Paul Marik just blew the lid off another Big Pharma scam: 🗣️ “Vitamin D deficiency increases your risk of cancer. It fuels depression. It weakens your immune system. And avoiding the sun could increase your risk of dying by 25%.” Let that sink in. 🔥 The medical establishment told you: → Stay inside → Avoid the sun → Lather on sunscreen → Take our pills instead Meanwhile? 💥 Sunlight is FREE. 💥 Vitamin D is LIFE-SAVING. 💥 And they HATE IT because they can’t patent the sun. 📢 WHAT THIS MEANS: ⚠️ Less sun → More sickness. ⚠️ More sickness → More drugs. ⚠️ More drugs → More PROFIT. THIS WAS NEVER ABOUT HEALTH. It was ALWAYS about CONTROL. Ask yourself: → Why were elderly locked indoors during COVID? → Why were kids kept out of the sun? → Why is a vitamin that prevents cancer completely ignored? Because sick people are profitable. HEALTHY PEOPLE ARE A THREAT TO THEIR BUSINESS MODEL. 🚨 IT’S TIME TO BREAK THE SPELL. Get outside. Feel the sun. Take your health BACK. Big Pharma can’t compete with God’s medicine. THE SUN IS YOURS — USE IT. drpaulmarik

Jim Ferguson

28,313 Aufrufe • vor 1 Jahr

Vitamin D deficiency is the most underrated factor for excessive hairfall and there is no surprise most of us will have Vitamin D deficiency because of our lifestyle. In March 2024, I took a blood test and no doubt, my Vitamin D was pathetically low. I took Vitamin D supplements (Precisely, 4 tablets) in a span of 4 months and my Vitamin D has increased significantly. Me being me, tried to do everything naturally possible from sun bathing in the morning to sun gazing. I came across a study article where it mentioned that traditionally made kumkum(turmeric + lime) will help with better Vitamin D absorption. But this little experiment of mine got me more curious to know why people wore kumkum in our culture and the science behind it. By wearing kumkum in the mid brow area, the power of intuition increased and thus increasing one's concentration. I don't have any evidence whether kum kum supported with Vitamin D absorption but I started to enjoy wearing Kumkum. I feel this little habit of mine is adding character to my personality. Why do you think people applied kumkum on their forehead. Is there a science behind this?

Vitamin D deficiency is the most underrated factor for excessive hairfall and there is no surprise most of us will have Vitamin D deficiency because of our lifestyle. In March 2024, I took a blood test and no doubt, my Vitamin D was pathetically low. I took Vitamin D supplements (Precisely, 4 tablets) in a span of 4 months and my Vitamin D has increased significantly. Me being me, tried to do everything naturally possible from sun bathing in the morning to sun gazing. I came across a study article where it mentioned that traditionally made kumkum(turmeric + lime) will help with better Vitamin D absorption. But this little experiment of mine got me more curious to know why people wore kumkum in our culture and the science behind it. By wearing kumkum in the mid brow area, the power of intuition increased and thus increasing one's concentration. I don't have any evidence whether kum kum supported with Vitamin D absorption but I started to enjoy wearing Kumkum. I feel this little habit of mine is adding character to my personality. Why do you think people applied kumkum on their forehead. Is there a science behind this?

Tathvam-asi

488,524 Aufrufe • vor 2 Jahren

High dose vitamin D supplementation might be doing more harm than good. Stephanie Seneff, MIT researcher: Vitamin D is a signalling molecule, not a nutrient to megadose. It mobilizes calcium — but doesn't control where calcium goes. High dose vitamin D drives calcium into the arteries, leaching it from bones. A 3-year study comparing 400 IU/day, 4,000 IU/day and 10,000 IU/day found the highest dose group had statistically significantly worse bone mineral density. A 2006 study found that calcitriol supplementation (the active form of vitamin D) in young adults with kidney disease increased artery calcification — because calcitriol is taken up directly by cells in the artery wall. Artery calcification is one of the strongest risk factors for cardiovascular disease. An Indian study compared vitamin D supplementation to 20 minutes of daily sunlight in 100 men with severe deficiency. Remarkably — the supplement group had a larger increase in serum vitamin D than the sunlight group. Yet opposite effects on cholesterol: Sunlight group — cholesterol dropped. Supplement group — cholesterol increased. Why? Sunlight and vitamin D supplements take completely different routes through your body. Vitamin D supplements are fat-soluble. The liver has to synthesize cholesterol and release LDL particles just to transport them through the blood. Sunlight stimulates cholesterol sulfate synthesis directly in the skin. The sulfate component makes the molecule water-soluble — transported freely in the blood without being packaged inside an LDL particle. Because cholesterol sulfate is both water-soluble and fat-soluble, it can transfer from skin cell membranes to HDL particles or red blood cells and deliver cholesterol directly to tissues that need it. No LDL carrier required. When you get vitamin D from a supplement instead of the sun, you don't get the simultaneous increase in cholesterol sulfate. The pill doesn't just fail to replicate sunlight. It uses a completely different biological pathway. Seneff: "Vitamin D wants to be subtle. Get out in the sun." "People answer: oh yeah I know, vitamin D is important." "No. Not vitamin D. The sun.” Vitamin D is a proxy for sunlight exposure. The proxy isn't the mechanism.

High dose vitamin D supplementation might be doing more harm than good. Stephanie Seneff, MIT researcher: Vitamin D is a signalling molecule, not a nutrient to megadose. It mobilizes calcium — but doesn't control where calcium goes. High dose vitamin D drives calcium into the arteries, leaching it from bones. A 3-year study comparing 400 IU/day, 4,000 IU/day and 10,000 IU/day found the highest dose group had statistically significantly worse bone mineral density. A 2006 study found that calcitriol supplementation (the active form of vitamin D) in young adults with kidney disease increased artery calcification — because calcitriol is taken up directly by cells in the artery wall. Artery calcification is one of the strongest risk factors for cardiovascular disease. An Indian study compared vitamin D supplementation to 20 minutes of daily sunlight in 100 men with severe deficiency. Remarkably — the supplement group had a larger increase in serum vitamin D than the sunlight group. Yet opposite effects on cholesterol: Sunlight group — cholesterol dropped. Supplement group — cholesterol increased. Why? Sunlight and vitamin D supplements take completely different routes through your body. Vitamin D supplements are fat-soluble. The liver has to synthesize cholesterol and release LDL particles just to transport them through the blood. Sunlight stimulates cholesterol sulfate synthesis directly in the skin. The sulfate component makes the molecule water-soluble — transported freely in the blood without being packaged inside an LDL particle. Because cholesterol sulfate is both water-soluble and fat-soluble, it can transfer from skin cell membranes to HDL particles or red blood cells and deliver cholesterol directly to tissues that need it. No LDL carrier required. When you get vitamin D from a supplement instead of the sun, you don't get the simultaneous increase in cholesterol sulfate. The pill doesn't just fail to replicate sunlight. It uses a completely different biological pathway. Seneff: "Vitamin D wants to be subtle. Get out in the sun." "People answer: oh yeah I know, vitamin D is important." "No. Not vitamin D. The sun.” Vitamin D is a proxy for sunlight exposure. The proxy isn't the mechanism.

no.mind

243,202 Aufrufe • vor 4 Monaten

The same government trying to convince you that Tyler Robinson was a loan shooter on the roof, is also the same government that convinced you to put toxic chemicals on your children to protect them from getting vitamin D from the sun!

The same government trying to convince you that Tyler Robinson was a loan shooter on the roof, is also the same government that convinced you to put toxic chemicals on your children to protect them from getting vitamin D from the sun!

RyanMatta 🇺🇸 🦅

34,701 Aufrufe • vor 7 Monaten

Joe Rogan: "Is 'the sun is bad for you' narrative real?" Dr. Nolan: "The sun obviously has a bunch of benefits like Vitamin D and resetting your circadian rhythm. It’s the UVs that are the danger, not the light."

Joe Rogan: "Is 'the sun is bad for you' narrative real?" Dr. Nolan: "The sun obviously has a bunch of benefits like Vitamin D and resetting your circadian rhythm. It’s the UVs that are the danger, not the light."

Joe Rogan Podcast News

151,015 Aufrufe • vor 11 Monaten

Gary Brecka just dropped a total paradigm-shifter while sitting with Barbara O’Neill and the room went silent… Brecka: “The parabolic rise in skin cancer is almost perfectly superimposable with the parabolic rise in sunscreen use.” O’Neill: “Exactly. Author Ian Whishart claims sunscreens themselves are causing basal cell carcinomas.” Brecka: “It’s the inflammatory process on the skin + the vitamin D deficiency. We were literally designed to manufacture ONLY ONE vitamin in our bodies — vitamin D3 from sunlight + cholesterol — and then we spent decades vilifying both the sun and cholesterol.” O’Neill nodding hard: “And the vitamin D deficiency is massive…” Not medical advice, not telling anyone what to do — just two of the most followed health voices on the planet openly challenging 50 years of “fear the sun” programming. Watch with your own ears and tell me this didn’t just rewire your brain

Gary Brecka just dropped a total paradigm-shifter while sitting with Barbara O’Neill and the room went silent… Brecka: “The parabolic rise in skin cancer is almost perfectly superimposable with the parabolic rise in sunscreen use.” O’Neill: “Exactly. Author Ian Whishart claims sunscreens themselves are causing basal cell carcinomas.” Brecka: “It’s the inflammatory process on the skin + the vitamin D deficiency. We were literally designed to manufacture ONLY ONE vitamin in our bodies — vitamin D3 from sunlight + cholesterol — and then we spent decades vilifying both the sun and cholesterol.” O’Neill nodding hard: “And the vitamin D deficiency is massive…” Not medical advice, not telling anyone what to do — just two of the most followed health voices on the planet openly challenging 50 years of “fear the sun” programming. Watch with your own ears and tell me this didn’t just rewire your brain

Camus

546,131 Aufrufe • vor 8 Monaten

They lied about covid —And they lied about the sun💥 Dr. Paul Marik: “Vitamin D deficiency increases your risk of cancer. It fuels depression. It weakens your immune system. And avoiding the sun could increase your risk of dying by 25%.”‼️ ⚠️ Less sun → More sickness. ⚠️ More sickness → More drugs. ⚠️ More drugs → More PROFIT. This was never about health ‼️ It was ALWAYS about CONTROL‼️ Ask yourself: → Why were elderly locked indoors during COVID? → Why were kids kept out of the sun? → Why is a vitamin that prevents cancer completely ignored? Because sick people are profitable‼️ Healthy people are a threat to their business model ‼️🙏👇

They lied about covid —And they lied about the sun💥 Dr. Paul Marik: “Vitamin D deficiency increases your risk of cancer. It fuels depression. It weakens your immune system. And avoiding the sun could increase your risk of dying by 25%.”‼️ ⚠️ Less sun → More sickness. ⚠️ More sickness → More drugs. ⚠️ More drugs → More PROFIT. This was never about health ‼️ It was ALWAYS about CONTROL‼️ Ask yourself: → Why were elderly locked indoors during COVID? → Why were kids kept out of the sun? → Why is a vitamin that prevents cancer completely ignored? Because sick people are profitable‼️ Healthy people are a threat to their business model ‼️🙏👇

Sophia Dahl

23,414 Aufrufe • vor 7 Monaten