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30 minutes daily mobility routine.

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Fitness and Wellness

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36,777 просмотров • 6 месяцев назад •via X (Twitter)

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Need a hip mobility routine? Give your hips the ❤️ they deserve with this daily mobility routine. Each of these movements works through the hip in all 3️⃣ planes of movement. If you don’t use it, you lose it! To maintain great hip mobility, work on it daily!⁣⁣
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