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Daily Shoulder Mobility Routine

Life Doctor

186,368 subscribers

84,692 views • 1 year ago •via X (Twitter)

Health & Wellness Education

Anya Rossi• Live Now

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Peter Petreli 🐐1 year ago

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Need a hip mobility routine? Give your hips the ❤️ they deserve with this daily mobility routine. Each of these movements works through the hip in all 3️⃣ planes of movement. If you don’t use it, you lose it! To maintain great hip mobility, work on it daily!⁣⁣

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Immortal shot & mobility. Making health mandatory, so aging becomes optional. 👶🏻 My daily shot is straight @immortalprovisions EVOO and lemon juice 🫒🍋 and I like this mobility routine from @trevorsinstinct 💪🏻 #Antiaging #mobility #longevity

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