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Daily Shoulder Mobility Routine

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Life Doctor

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84,584 Aufrufe • vor 11 Monaten •via X (Twitter)

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Need a hip mobility routine? Give your hips the ❤️ they deserve with this daily mobility routine. Each of these movements works through the hip in all 3️⃣ planes of movement. If you don’t use it, you lose it! To maintain great hip mobility, work on it daily!⁣⁣
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