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30 seconds a day for 4 rounds ✅

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Up Workout

314,356 subscribers

4,496,645 次观看 • 5 个月前 •via X (Twitter)

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18 条评论

Diano Olwenyi Peters 的头像
Diano Olwenyi Peters5 个月前

Our ancestors used to workout for the battlefield but our generation of men is now focused on working out on how to satisfy womens' sexual urges.

Dr_Slaninica_42 的头像
Dr_Slaninica_425 个月前

No nigggers please...

Eris faye 的头像
Eris faye5 个月前

How long would you last with me?

Procrumpets03 的头像
Procrumpets035 个月前

missing the gas mask

一般的な家族 的头像
一般的な家族5 个月前

Bình luận: Chỉ cần 30 giây mỗi ngày là đủ (Tiếng Nhật) Câu hỏi ngược: Bạn có thể cho biết lý do tại sao chỉ cần 30 giây mỗi ngày trong 4 vòng là đủ không? (Tiếng Nhật)

Nkeonyere❤️‍🩹👑 的头像
Nkeonyere❤️‍🩹👑5 个月前

@Jeremy_Elu You are not responsible for fixing things that were broken before you were born into them.

Old_Snake 的头像
Old_Snake5 个月前

what happens if i do this excersize instead?

Smokey 的头像
Smokey5 个月前

Bros never going out again the first guy lmao

kinsy 的头像
kinsy5 个月前

@jakezxtt

miriam🇺🇸 的头像
miriam🇺🇸5 个月前

This can be real

L∀Wx3🇧🇷🇯🇵🇨🇳🇹🇭🇫🇷 的头像
L∀Wx3🇧🇷🇯🇵🇨🇳🇹🇭🇫🇷5 个月前

@DeivisonSkills

jeune sènégalèrien 的头像
jeune sènégalèrien5 个月前

For what ?

Karina 的头像
Karina5 个月前

bro turned a random wall into a full workout routine

Tran Loi 的头像
Tran Loi5 个月前

I like how quick and effective this routine looks for fitting into a busy day

Kim Chol 的头像
Kim Chol5 个月前

Bro 30 seconds? That's intense, looks like a solid quick routine 💪

Daily Dose 的头像
Daily Dose5 个月前

That guy has short d****

mewwww0 的头像
mewwww05 个月前

I saw everything, buddy.

Lord Vikan 的头像
Lord Vikan5 个月前

Imagine this being your motivation. How badly we’ve fallen off. Our forefathes will be turning in their gräves.

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Fitness Freak

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6 minutes of all-out work per week is enough: - 30 seconds all out / 30 seconds rest for at least 4 rounds, 1-2 days a week - Or 20 seconds all out / 40 seconds rest for 6-8 rounds - the extra rest keeps quality extraordinarily high - Or 1 minute sprints with 1-3 min rest between, 4-6 rounds - Gauge rest by breathing, not heart rate: once you are back to nasal only, wait another 30 seconds and go - Past 3-4 days a week you add excess fatigue plus endocrine and sleep problems Marty Gabala compared 6 total minutes of work per week to 180 minutes and saw equal or greater VO2 max improvements. Andy Galpin, PhD on Andrew D. Huberman, Ph.D.
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