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Up Workout

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4,474,447 görüntüleme • 1 ay önce •via X (Twitter)

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| 15 MINUTE FULL BODY WORK!!! 🔥 - 4 ROUNDS | 30 SECONDS EACH EXERCISE | 1-2 MINUTE REST BETWEEN ROUNDS •
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| 15 MINUTE FULL BODY WORK!!! 🔥 - 4 ROUNDS | 30 SECONDS EACH EXERCISE | 1-2 MINUTE REST BETWEEN ROUNDS •

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bodyweight workout! 35 seconds on, 15 seconds off. Go for 2 to 4 rounds! 💪🏼
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Dead hang from a pull-up bar for 30 seconds a day for 30 days, your body recomposition might shock you.
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