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30 seconds a day for 4 rounds ✅

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Up Workout

315,343 subscribers

4,493,082 Aufrufe • vor 4 Monaten •via X (Twitter)

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18 Kommentare

Profilbild von Diano Olwenyi Peters
Diano Olwenyi Petersvor 4 Monaten

Our ancestors used to workout for the battlefield but our generation of men is now focused on working out on how to satisfy womens' sexual urges.

Profilbild von Dr_Slaninica_42
Dr_Slaninica_42vor 4 Monaten

No nigggers please...

Profilbild von Eris faye
Eris fayevor 4 Monaten

How long would you last with me?

Profilbild von Procrumpets03
Procrumpets03vor 4 Monaten

missing the gas mask

Profilbild von 一般的な家族
一般的な家族vor 4 Monaten

Bình luận: Chỉ cần 30 giây mỗi ngày là đủ (Tiếng Nhật) Câu hỏi ngược: Bạn có thể cho biết lý do tại sao chỉ cần 30 giây mỗi ngày trong 4 vòng là đủ không? (Tiếng Nhật)

Profilbild von Nkeonyere❤️‍🩹👑
Nkeonyere❤️‍🩹👑vor 4 Monaten

@Jeremy_Elu You are not responsible for fixing things that were broken before you were born into them.

Profilbild von Old_Snake
Old_Snakevor 4 Monaten

what happens if i do this excersize instead?

Profilbild von Smokey
Smokeyvor 4 Monaten

Bros never going out again the first guy lmao

Profilbild von kinsy
kinsyvor 4 Monaten

@jakezxtt

Profilbild von miriam🇺🇸
miriam🇺🇸vor 4 Monaten

This can be real

Profilbild von L∀Wx3🇧🇷🇯🇵🇨🇳🇹🇭🇫🇷
L∀Wx3🇧🇷🇯🇵🇨🇳🇹🇭🇫🇷vor 4 Monaten

@DeivisonSkills

Profilbild von jeune sènégalèrien
jeune sènégalèrienvor 4 Monaten

For what ?

Profilbild von Karina
Karinavor 4 Monaten

bro turned a random wall into a full workout routine

Profilbild von Tran Loi
Tran Loivor 4 Monaten

I like how quick and effective this routine looks for fitting into a busy day

Profilbild von Kim Chol
Kim Cholvor 4 Monaten

Bro 30 seconds? That's intense, looks like a solid quick routine 💪

Profilbild von Daily Dose
Daily Dosevor 4 Monaten

That guy has short d****

Profilbild von mewwww0
mewwww0vor 4 Monaten

I saw everything, buddy.

Profilbild von Lord Vikan
Lord Vikanvor 4 Monaten

Imagine this being your motivation. How badly we’ve fallen off. Our forefathes will be turning in their gräves.

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