Video yükleniyor...

Video Yüklenemedi

Ana Sayfaya Dön

30 seconds a day for 4 rounds ✅

Upworkout's profile picture

Up Workout

316,345 subscribers

4,484,620 görüntüleme • 2 ay önce •via X (Twitter)

KomediSağlık & İyilikEğitim
LIVE

Anya Rossi• Live Now

Private livecam show

0 Yorum

Yorum bulunmuyor

Orijinal gönderinin yorumları burada görünecek

Benzer Videolar

| 15 MINUTE FULL BODY WORK!!! 🔥 - 4 ROUNDS | 30 SECONDS EACH EXERCISE | 1-2 MINUTE REST BETWEEN ROUNDS •
0:23

| 15 MINUTE FULL BODY WORK!!! 🔥 - 4 ROUNDS | 30 SECONDS EACH EXERCISE | 1-2 MINUTE REST BETWEEN ROUNDS •

Fitness Freak

26,074 görüntüleme • 1 ay önce

bodyweight workout! 35 seconds on, 15 seconds off. Go for 2 to 4 rounds! 💪🏼
0:29

bodyweight workout! 35 seconds on, 15 seconds off. Go for 2 to 4 rounds! 💪🏼

Fitness For Entrepreneurs

187,641 görüntüleme • 11 ay önce

At-home ABS workout 🥵 5 exercises 4 rounds 20 seconds work 10 seconds rest 1 minute rest between rounds Save & share for more daily workouts 💪🔥
1:53

At-home ABS workout 🥵 5 exercises 4 rounds 20 seconds work 10 seconds rest 1 minute rest between rounds Save & share for more daily workouts 💪🔥

Up Workout

222,725 görüntüleme • 6 ay önce

2 min full body fat loss 🥵 5 Exercices 4 Rounds for each exercise 20 seconds - work 10 seconds - rest 1 minute rest between rounds Save&share for more daily workouts 💪
1:51

2 min full body fat loss 🥵 5 Exercices 4 Rounds for each exercise 20 seconds - work 10 seconds - rest 1 minute rest between rounds Save&share for more daily workouts 💪

The Gym Society

39,024 görüntüleme • 8 ay önce

ABS workout at home 🥵 5 Exercises 4 Rounds 20 Seconds - work 10 Seconds - rest 1 minute rest between rounds Save&share for more daily workouts💪💪🔥
1:53

ABS workout at home 🥵 5 Exercises 4 Rounds 20 Seconds - work 10 Seconds - rest 1 minute rest between rounds Save&share for more daily workouts💪💪🔥

The Gym Society

308,327 görüntüleme • 8 ay önce

Save this ab workout & give it a go! Think you can complete it? 4 rounds, 30 seconds each 🔄 Summer’s coming let’s get it 🔥
0:48

Save this ab workout & give it a go! Think you can complete it? 4 rounds, 30 seconds each 🔄 Summer’s coming let’s get it 🔥

Up Workout

36,088 görüntüleme • 3 ay önce

Dead hang from a pull-up bar for 30 seconds a day for 30 days, your body recomposition might shock you.
1:01

Dead hang from a pull-up bar for 30 seconds a day for 30 days, your body recomposition might shock you.

Metabolic Factor

31,738 görüntüleme • 4 ay önce

So the updated Dicken drill is: - 15 seconds - Start seated with gun concealed - 4 rounds at 40 yards (shooting off barricade optional) - 4 rounds at 25 yards - 2 rounds at 7 yards Eli is a fucking hero. Truly unbelievable stuff. I’d be honored to stand shoulder to shoulder with him any day.
2:51

So the updated Dicken drill is: - 15 seconds - Start seated with gun concealed - 4 rounds at 40 yards (shooting off barricade optional) - 4 rounds at 25 yards - 2 rounds at 7 yards Eli is a fucking hero. Truly unbelievable stuff. I’d be honored to stand shoulder to shoulder with him any day.

Alex

15,149 görüntüleme • 1 yıl önce

FULL BODY 1 DUMBBELL ONLY 💪🔥 3 rounds 30 seconds on 15 seconds off 1 minute rest
0:44

FULL BODY 1 DUMBBELL ONLY 💪🔥 3 rounds 30 seconds on 15 seconds off 1 minute rest

Healthy Body Hub🍀

32,459 görüntüleme • 8 ay önce

$25k to $200k in 30 seconds on Stake.com 😅 A DEGENERATE Blackjack run calls for a giveaway 🤑 Tipping 4 x $21 🃏 ✅ Follow/RT ✅ Tag a friend $400k November Leaderboards LIVE 🏆
0:29

$25k to $200k in 30 seconds on Stake.com 😅 A DEGENERATE Blackjack run calls for a giveaway 🤑 Tipping 4 x $21 🃏 ✅ Follow/RT ✅ Tag a friend $400k November Leaderboards LIVE 🏆

Bigfoltz.com

17,816 görüntüleme • 7 ay önce

That day people stopped breathing for 30 seconds straight 😮‍💨
0:31

That day people stopped breathing for 30 seconds straight 😮‍💨

ᴍɪᴀ¹³

27,425 görüntüleme • 1 yıl önce

TWO GOALS IN 30 SECONDS FOR THE @BLUEJACKETSNHL!! 🚨🚨 They've tied it 4-4!
0:55

TWO GOALS IN 30 SECONDS FOR THE @BLUEJACKETSNHL!! 🚨🚨 They've tied it 4-4!

NHL

81,635 görüntüleme • 4 ay önce

Yoongi's water break fancams are dangerous. Imagine surviving multiple rounds of eye contact within 30 seconds. 🫠
0:28

Yoongi's water break fancams are dangerous. Imagine surviving multiple rounds of eye contact within 30 seconds. 🫠

AGUST D CHARTS

15,317 görüntüleme • 15 gün önce

Feeling sore/beat up? Do this movement work with us! 4 rounds. 30 seconds on/30 seconds off 1. Seated t-spine rotation w/ board 2. V sit-up 3. Foam roller thread the needle 4. Mini band fire hydrant 5. Half kneeling t-spine to pec opener 6. Med ball sweeping 90/90
0:26

Feeling sore/beat up? Do this movement work with us! 4 rounds. 30 seconds on/30 seconds off 1. Seated t-spine rotation w/ board 2. V sit-up 3. Foam roller thread the needle 4. Mini band fire hydrant 5. Half kneeling t-spine to pec opener 6. Med ball sweeping 90/90

Gerry DeFilippo

20,701 görüntüleme • 3 ay önce

4 tackles in 30 seconds lol
0:30

4 tackles in 30 seconds lol

ger 🇬🇭🇪🇨

442,439 görüntüleme • 9 ay önce

Game 4 vibes in 30 seconds
0:30

Game 4 vibes in 30 seconds

Rebecca

20,110 görüntüleme • 1 yıl önce

Save & share this 15-min HIIT workout 🔥 4 exercises in a row • 30 secs each move • 5 rounds • 1 min rest between rounds. 💪
0:32

Save & share this 15-min HIIT workout 🔥 4 exercises in a row • 30 secs each move • 5 rounds • 1 min rest between rounds. 💪

Gym Fiesta

18,762 görüntüleme • 1 ay önce

Bro explained life in 30 seconds ✅
0:43

Bro explained life in 30 seconds ✅

Sasha 💅

370,407 görüntüleme • 2 yıl önce

A day in #JanhviKapoor’s life... in just 30 seconds.⏰ #Celebs #Trending
0:30

A day in #JanhviKapoor’s life... in just 30 seconds.⏰ #Celebs #Trending

Filmfare

250,000 görüntüleme • 1 yıl önce