正在加载视频...

视频加载失败

加载此视频时出现问题。这可能是由于临时网络问题，或视频可能不可用。

30 seconds a day for 4 rounds ✅

Up Workout

317,110 subscribers

4,487,889 次观看 • 2 个月前 •via X (Twitter)

喜剧健康养生教育

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

| 15 MINUTE FULL BODY WORK!!! 🔥 - 4 ROUNDS | 30 SECONDS EACH EXERCISE | 1-2 MINUTE REST BETWEEN ROUNDS •

| 15 MINUTE FULL BODY WORK!!! 🔥 - 4 ROUNDS | 30 SECONDS EACH EXERCISE | 1-2 MINUTE REST BETWEEN ROUNDS •

Fitness Freak

26,074 次观看 • 2 个月前

bodyweight workout! 35 seconds on, 15 seconds off. Go for 2 to 4 rounds! 💪🏼

bodyweight workout! 35 seconds on, 15 seconds off. Go for 2 to 4 rounds! 💪🏼

Fitness For Entrepreneurs

187,641 次观看 • 11 个月前

At-home ABS workout 🥵 5 exercises 4 rounds 20 seconds work 10 seconds rest 1 minute rest between rounds Save & share for more daily workouts 💪🔥

At-home ABS workout 🥵 5 exercises 4 rounds 20 seconds work 10 seconds rest 1 minute rest between rounds Save & share for more daily workouts 💪🔥

Up Workout

222,969 次观看 • 7 个月前

2 min full body fat loss 🥵 5 Exercices 4 Rounds for each exercise 20 seconds - work 10 seconds - rest 1 minute rest between rounds Save&share for more daily workouts 💪

2 min full body fat loss 🥵 5 Exercices 4 Rounds for each exercise 20 seconds - work 10 seconds - rest 1 minute rest between rounds Save&share for more daily workouts 💪

The Gym Society

39,024 次观看 • 8 个月前

ABS workout at home 🥵 5 Exercises 4 Rounds 20 Seconds - work 10 Seconds - rest 1 minute rest between rounds Save&share for more daily workouts💪💪🔥

ABS workout at home 🥵 5 Exercises 4 Rounds 20 Seconds - work 10 Seconds - rest 1 minute rest between rounds Save&share for more daily workouts💪💪🔥

The Gym Society

308,866 次观看 • 8 个月前

Save this ab workout & give it a go! Think you can complete it? 4 rounds, 30 seconds each 🔄 Summer’s coming let’s get it 🔥

Save this ab workout & give it a go! Think you can complete it? 4 rounds, 30 seconds each 🔄 Summer’s coming let’s get it 🔥

Up Workout

36,088 次观看 • 3 个月前

Dead hang from a pull-up bar for 30 seconds a day for 30 days, your body recomposition might shock you.

Dead hang from a pull-up bar for 30 seconds a day for 30 days, your body recomposition might shock you.

Metabolic Factor

31,738 次观看 • 4 个月前

So the updated Dicken drill is: - 15 seconds - Start seated with gun concealed - 4 rounds at 40 yards (shooting off barricade optional) - 4 rounds at 25 yards - 2 rounds at 7 yards Eli is a fucking hero. Truly unbelievable stuff. I’d be honored to stand shoulder to shoulder with him any day.

So the updated Dicken drill is: - 15 seconds - Start seated with gun concealed - 4 rounds at 40 yards (shooting off barricade optional) - 4 rounds at 25 yards - 2 rounds at 7 yards Eli is a fucking hero. Truly unbelievable stuff. I’d be honored to stand shoulder to shoulder with him any day.

Alex

15,149 次观看 • 1 年前

FULL BODY 1 DUMBBELL ONLY 💪🔥 3 rounds 30 seconds on 15 seconds off 1 minute rest

FULL BODY 1 DUMBBELL ONLY 💪🔥 3 rounds 30 seconds on 15 seconds off 1 minute rest

Healthy Body Hub🍀

32,459 次观看 • 8 个月前

$25k to $200k in 30 seconds on Stake.com 😅 A DEGENERATE Blackjack run calls for a giveaway 🤑 Tipping 4 x $21 🃏 ✅ Follow/RT ✅ Tag a friend $400k November Leaderboards LIVE 🏆

$25k to $200k in 30 seconds on Stake.com 😅 A DEGENERATE Blackjack run calls for a giveaway 🤑 Tipping 4 x $21 🃏 ✅ Follow/RT ✅ Tag a friend $400k November Leaderboards LIVE 🏆

Bigfoltz.com

17,816 次观看 • 8 个月前

That day people stopped breathing for 30 seconds straight 😮‍💨

That day people stopped breathing for 30 seconds straight 😮‍💨

ᴍɪᴀ¹³

27,425 次观看 • 1 年前

Want to improve your ball handling this Summer? 5 minutes a day. Go as hard as you can for 30 seconds and rest for 30 seconds. Beat your score. Find a way to compete against yourself.

Want to improve your ball handling this Summer? 5 minutes a day. Go as hard as you can for 30 seconds and rest for 30 seconds. Beat your score. Find a way to compete against yourself.

Reid Ouse

97,833 次观看 • 2 年前

TWO GOALS IN 30 SECONDS FOR THE @BLUEJACKETSNHL!! 🚨🚨 They've tied it 4-4!

TWO GOALS IN 30 SECONDS FOR THE @BLUEJACKETSNHL!! 🚨🚨 They've tied it 4-4!

NHL

81,635 次观看 • 4 个月前

Yoongi's water break fancams are dangerous. Imagine surviving multiple rounds of eye contact within 30 seconds. 🫠

Yoongi's water break fancams are dangerous. Imagine surviving multiple rounds of eye contact within 30 seconds. 🫠

AGUST D CHARTS

15,317 次观看 • 1 个月前

Feeling sore/beat up? Do this movement work with us! 4 rounds. 30 seconds on/30 seconds off 1. Seated t-spine rotation w/ board 2. V sit-up 3. Foam roller thread the needle 4. Mini band fire hydrant 5. Half kneeling t-spine to pec opener 6. Med ball sweeping 90/90

Feeling sore/beat up? Do this movement work with us! 4 rounds. 30 seconds on/30 seconds off 1. Seated t-spine rotation w/ board 2. V sit-up 3. Foam roller thread the needle 4. Mini band fire hydrant 5. Half kneeling t-spine to pec opener 6. Med ball sweeping 90/90

Gerry DeFilippo

20,701 次观看 • 4 个月前

Save & share this 15-min HIIT workout 🔥 4 exercises in a row • 30 secs each move • 5 rounds • 1 min rest between rounds. 💪

Save & share this 15-min HIIT workout 🔥 4 exercises in a row • 30 secs each move • 5 rounds • 1 min rest between rounds. 💪

Gym Fiesta

18,762 次观看 • 2 个月前

4 tackles in 30 seconds lol

4 tackles in 30 seconds lol

ger 🇬🇭🇪🇨

442,439 次观看 • 10 个月前

Game 4 vibes in 30 seconds

Game 4 vibes in 30 seconds

Rebecca

20,110 次观看 • 1 年前

A day in #JanhviKapoor’s life... in just 30 seconds.⏰ #Celebs #Trending

A day in #JanhviKapoor’s life... in just 30 seconds.⏰ #Celebs #Trending

Filmfare

250,000 次观看 • 1 年前