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315 for 5 bench and 475 for 4 squat Mike Willey

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Bo MacCormack

1,349 subscribers

24,195 views • 3 years ago •via X (Twitter)

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Fayez Alziyadi 3 years of eligibility left and redshirt looking for a place to call home📍 ❗️ Quick feet & great hands ❗️225x33 ❗️405x3/ 435 PR bench ❗️ Incline bench 395 ❗️Squat 600/ Front squat 405 ❗️Deadlift 600 ❗️6’1 315 ❗️Center/guard/Fullback #JUCOPRODUCT
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Fayez Alziyadi 3 years of eligibility left and redshirt looking for a place to call home📍 ❗️ Quick feet & great hands ❗️225x33 ❗️405x3/ 435 PR bench ❗️ Incline bench 395 ❗️Squat 600/ Front squat 405 ❗️Deadlift 600 ❗️6’1 315 ❗️Center/guard/Fullback #JUCOPRODUCT

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Workouts for non offended cowards 315 x 10 bench:
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Workouts for non offended cowards 315 x 10 bench:

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For anyone who says the deadlift, squat and bench press are bad for hypertrophy 👇🏼👇🏼👇🏼

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What's your strength standard to be a D1 football athlete? If you're 5'11" and 190 lbs, you’re likely aiming for a safety position. 1️⃣ Vertical jump: 30+ inches 2️⃣ Power clean: 265+ lbs 3️⃣ Back squat: 405+ lbs 4️⃣ Bench press: 315+ lbs 5️⃣ Power snatch: 185+ lbs
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Tim I'm 42 and note even remotely in my best shape and this is 325 for 3 reps on decline. Any grown man should be able to bench 315
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Tim I'm 42 and note even remotely in my best shape and this is 325 for 3 reps on decline. Any grown man should be able to bench 315

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All this just for Mike Vrabel to bench him next week 😭

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