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315LB OVERHEAD TRICEP EXTENSION

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315lb for 6 reps overhead! Yes, I know I'm leaning back a lot.
0:25

315lb for 6 reps overhead! Yes, I know I'm leaning back a lot.

Michael Druggan

321,667 ๆฌก่ง‚็œ‹ โ€ข 9 ไธชๆœˆๅ‰

Tricep doesnโ€™t do shoulder extensionโ€ฆ. No. It doesnโ€™t. Itโ€™s the Christmas Magic.
0:38

Tricep doesnโ€™t do shoulder extensionโ€ฆ. No. It doesnโ€™t. Itโ€™s the Christmas Magic.

StrengthEwa

162,700 ๆฌก่ง‚็œ‹ โ€ข 8 ไธชๆœˆๅ‰

Overhead Tricep Extensions You see I do not lock out. Keeping tension on the tricep, and makes my elbows not hurt. Stay Stronk!! #Strength #fitness #weightloss
0:30

Overhead Tricep Extensions You see I do not lock out. Keeping tension on the tricep, and makes my elbows not hurt. Stay Stronk!! #Strength #fitness #weightloss

Dad Stronk

46,370 ๆฌก่ง‚็œ‹ โ€ข 1 ไธชๆœˆๅ‰

Single Arm Cable Tricep Extension, was tired so my form sucked #Strengthtraining #gaybear
2:41

Single Arm Cable Tricep Extension, was tired so my form sucked #Strengthtraining #gaybear

Dad Stronk

19,905 ๆฌก่ง‚็œ‹ โ€ข 4 ไธชๆœˆๅ‰

Rope overhead tricep extensions. Elbows pinned in, control intro the stretch and kill the momentum. I personally donโ€™t like tricep isolation work below 10 reps as I find it easy for other muscles to take overโ€ฆ10-15 is the sweet spot. Another legit tricep movement.
0:46

Rope overhead tricep extensions. Elbows pinned in, control intro the stretch and kill the momentum. I personally donโ€™t like tricep isolation work below 10 reps as I find it easy for other muscles to take overโ€ฆ10-15 is the sweet spot. Another legit tricep movement.

Francis Melia

12,578 ๆฌก่ง‚็œ‹ โ€ข 3 ไธชๆœˆๅ‰

This home gym attachment transforms a weight bench into a: - leg extension - prone leg curl - preacher curl - tricep extension And it weighs less than a weight plate.
0:26

This home gym attachment transforms a weight bench into a: - leg extension - prone leg curl - preacher curl - tricep extension And it weighs less than a weight plate.

Cooper Mitchell - HomeGymGuy

31,653 ๆฌก่ง‚็œ‹ โ€ข 1 ไธชๆœˆๅ‰

Cable Tricep Pushdown. Elbows locked, full extension, control the return. Follow along with me โ€” full video on YouTube,
0:26

Cable Tricep Pushdown. Elbows locked, full extension, control the return. Follow along with me โ€” full video on YouTube,

DerrickHenryFit

24,667 ๆฌก่ง‚็œ‹ โ€ข 1 ไธชๆœˆๅ‰

315lb squat x 7
0:43

315lb squat x 7

Foolish Wisdom - Brad Silver

16,980 ๆฌก่ง‚็œ‹ โ€ข 4 ไธชๆœˆๅ‰

315lb squat sesh ๐Ÿ’…๐Ÿฝ
0:44

315lb squat sesh ๐Ÿ’…๐Ÿฝ

Wolf

70,215 ๆฌก่ง‚็œ‹ โ€ข 8 ไธชๆœˆๅ‰

If you want big arms then you need to focus on developing your triceps. Triceps make almost 65% of your arms! Don't get lost in 10 different movements for your triceps. All you need is: An overhead tricep movement to hit your long tricep head in a stretched position. A tricep dip movement to hit your lateral and medial heads. Get brutally strong in these.
0:29

If you want big arms then you need to focus on developing your triceps. Triceps make almost 65% of your arms! Don't get lost in 10 different movements for your triceps. All you need is: An overhead tricep movement to hit your long tricep head in a stretched position. A tricep dip movement to hit your lateral and medial heads. Get brutally strong in these.

AP Joshua

48,416 ๆฌก่ง‚็œ‹ โ€ข 3 ไธชๆœˆๅ‰

Tricep pull downs are my favorite tricep exercise. I prefer these to dips.
0:46

Tricep pull downs are my favorite tricep exercise. I prefer these to dips.

Chief Chilo๐Ÿ’‹

11,521 ๆฌก่ง‚็œ‹ โ€ข 6 ไธชๆœˆๅ‰

Tricep day!
0:28

Tricep day!

Josh Strife Hayes

20,084 ๆฌก่ง‚็œ‹ โ€ข 1 ๅนดๅ‰

315lb Bench getting stronger everyday canโ€™t wait till the season starts
0:27

315lb Bench getting stronger everyday canโ€™t wait till the season starts

Carter Jackson

14,502 ๆฌก่ง‚็œ‹ โ€ข 2 ๅนดๅ‰

Left tricep gone
0:21

Left tricep gone

Shannon

25,172 ๆฌก่ง‚็œ‹ โ€ข 1 ๅนดๅ‰

Tricep dumbbell exercise ๐Ÿ’ช
1:05

Tricep dumbbell exercise ๐Ÿ’ช

Fitness Hub2.0

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