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This home gym attachment transforms a weight bench into a: - leg extension - prone leg curl - preacher curl - tricep extension And it weighs less than a weight plate.

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Cooper Mitchell - HomeGymGuy

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31,653 Aufrufe • vor 2 Monaten •via X (Twitter)

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This claims to be the “most advanced weight bench” ever created. It’s an adjustable bench with these attachments: · Chest-Supported Row Machine · Leg Extension Machine · Lat Pulldown Machine · Seated Row Machine · Sissy Squat Machine · Preacher Curl Bench · Belt Squat Machine · Calf Raise Machine · Hip Thrust Bench · Split Squat Stand · Leg Curl Machine · Decline Ab Bench · Landmine Station · Leg Raise Station · Adjustable Bench · Calf Raise Block · Tib Machine · Nordic Bench · Dip Station · Pull-Up Bar · Slant Board
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This claims to be the “most advanced weight bench” ever created. It’s an adjustable bench with these attachments: · Chest-Supported Row Machine · Leg Extension Machine · Lat Pulldown Machine · Seated Row Machine · Sissy Squat Machine · Preacher Curl Bench · Belt Squat Machine · Calf Raise Machine · Hip Thrust Bench · Split Squat Stand · Leg Curl Machine · Decline Ab Bench · Landmine Station · Leg Raise Station · Adjustable Bench · Calf Raise Block · Tib Machine · Nordic Bench · Dip Station · Pull-Up Bar · Slant Board

Cooper Mitchell - HomeGymGuy

65,064 Aufrufe • vor 3 Monaten

This is the Swiss-army back extension for budget home gym builders. It's called the NordBench Pro and does: - Dips - Back extension - Nordic curls - Reverse hypers (unweighted) - Slant board squats - Sit-ups Retails at $399 and has an optional leg ext/curl attachment.
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This is the Swiss-army back extension for budget home gym builders. It's called the NordBench Pro and does: - Dips - Back extension - Nordic curls - Reverse hypers (unweighted) - Slant board squats - Sit-ups Retails at $399 and has an optional leg ext/curl attachment.

Cooper Mitchell - HomeGymGuy

181,988 Aufrufe • vor 2 Monaten

This new weight bench is a full-on gym machine. It has attachments for: - Chest Flyes - Chest Press - Shoulder Press - Preacher Curl - Floor Press And all of them are completely adjustable.
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This new weight bench is a full-on gym machine. It has attachments for: - Chest Flyes - Chest Press - Shoulder Press - Preacher Curl - Floor Press And all of them are completely adjustable.

Cooper Mitchell - HomeGymGuy

404,856 Aufrufe • vor 4 Monaten

This multi-use machine is on my top 10 home gym essentials list. It’s a GHD, back extension, leg extension/curl, hip thrust, split squat, reverse hyper, and Nordic curl board all in one. Combine this with a nice squat rack (& associated equipment,) cable machine, and dumbbells and you will quite literally be the king of your neighborhood. There’s a new updated version on the way that’s even quicker to setup, easier to store, and more stable. The one thing it can’t do, which I’d love to see, is for it to also double as an adjustable weight bench.
0:28

This multi-use machine is on my top 10 home gym essentials list. It’s a GHD, back extension, leg extension/curl, hip thrust, split squat, reverse hyper, and Nordic curl board all in one. Combine this with a nice squat rack (& associated equipment,) cable machine, and dumbbells and you will quite literally be the king of your neighborhood. There’s a new updated version on the way that’s even quicker to setup, easier to store, and more stable. The one thing it can’t do, which I’d love to see, is for it to also double as an adjustable weight bench.

Cooper Mitchell - HomeGymGuy

45,976 Aufrufe • vor 17 Tagen

In my opinion prone leg curl > standing > seated its not about the science… i feel like I can just lock in that bitch and pull more weight
0:38

In my opinion prone leg curl > standing > seated its not about the science… i feel like I can just lock in that bitch and pull more weight

THE REAL 💯D👀KS💯

18,657 Aufrufe • vor 1 Monat

This is one of my favorite back extension combo machines. It's called the Shogun Nord-Ex, and it goes from a Nordic curl board to a back extension in seconds. It's not a 'budget' home gym piece, but the materials and quality are very good.
1:01

This is one of my favorite back extension combo machines. It's called the Shogun Nord-Ex, and it goes from a Nordic curl board to a back extension in seconds. It's not a 'budget' home gym piece, but the materials and quality are very good.

Cooper Mitchell - HomeGymGuy

38,505 Aufrufe • vor 4 Monaten

Having a recovery week again😄 just halfing the weight or round abouts. Squats I went up to 60kg, hyper extension, leg extensions, leg press and an RDL movement Feeling good 😄💪🏼40min back pack round trip to the gym.
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Having a recovery week again😄 just halfing the weight or round abouts. Squats I went up to 60kg, hyper extension, leg extensions, leg press and an RDL movement Feeling good 😄💪🏼40min back pack round trip to the gym.

TheGymDance.

12,201 Aufrufe • vor 3 Monaten

For those that don’t have a preacher curl stand in their gym. Get a normal bench and incline it at this angle. Do your 2 exercises and that is all you need!
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For those that don’t have a preacher curl stand in their gym. Get a normal bench and incline it at this angle. Do your 2 exercises and that is all you need!

iJosh🃏

289,844 Aufrufe • vor 7 Monaten

BUT, you can be less of a dick by just facing backwards on a preacher CURL bench and not occupying the Lat Pull machine if you’re in a busy public gym. Not as bad as curling in the squat rack - but almost.
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BUT, you can be less of a dick by just facing backwards on a preacher CURL bench and not occupying the Lat Pull machine if you’re in a busy public gym. Not as bad as curling in the squat rack - but almost.

Andy Baker

48,173 Aufrufe • vor 14 Tagen

$500/mo gym membership < $500/mo home gym. For $60k (10-year gym membership), I’d buy: - Rower - Ski erg - Lighting - Treadmill - Cold Plunge - Assault bike - Reverse hyper - Sound system - Traditional Sauna - Adjustable bench - Belt squat machine -Leg press machine - Hip thrust machine - Hack squat machine - Seated row machine - Lat pulldown machine - Leg extension/curl machine - GHD / glute ham developer - Mini split for climate control - Flooring (rolled rubber flooring) - Functional trainer / cable machine - Wall-mounted storage / plate trees - Power rack with all the attachments - Chest press/shoulder press machine - Commercial-grade barbell + full plate set - Adjustable dumbbells + full dumbbell rack And you'd still have LOTS of money left over
1:16

$500/mo gym membership < $500/mo home gym. For $60k (10-year gym membership), I’d buy: - Rower - Ski erg - Lighting - Treadmill - Cold Plunge - Assault bike - Reverse hyper - Sound system - Traditional Sauna - Adjustable bench - Belt squat machine -Leg press machine - Hip thrust machine - Hack squat machine - Seated row machine - Lat pulldown machine - Leg extension/curl machine - GHD / glute ham developer - Mini split for climate control - Flooring (rolled rubber flooring) - Functional trainer / cable machine - Wall-mounted storage / plate trees - Power rack with all the attachments - Chest press/shoulder press machine - Commercial-grade barbell + full plate set - Adjustable dumbbells + full dumbbell rack And you'd still have LOTS of money left over

Cooper Mitchell - HomeGymGuy

47,328 Aufrufe • vor 3 Monaten

Single-Leg Leg Press Ive wanted to program this for a while since i dont do very much single leg stuff. I absolutely have loved it these past couple weeks. And it's brutal. Really have to lower the weight
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Single-Leg Leg Press Ive wanted to program this for a while since i dont do very much single leg stuff. I absolutely have loved it these past couple weeks. And it's brutal. Really have to lower the weight

MM

391,916 Aufrufe • vor 5 Monaten

Making fun of a man working hard while he sits on a bench with no weight on it… Leave people ALONE at the gym or stay home.
1:07

Making fun of a man working hard while he sits on a bench with no weight on it… Leave people ALONE at the gym or stay home.

Joey Swoll

772,605 Aufrufe • vor 2 Jahren

This eagle caught a fish that probably weighs more than it does. Apart from the weight of the fish, the weight of the water on its wings, incredible and brutal the force.
1:00

This eagle caught a fish that probably weighs more than it does. Apart from the weight of the fish, the weight of the water on its wings, incredible and brutal the force.

The Figen

12,846,917 Aufrufe • vor 1 Jahr

If you do NOT have a pulley-based or plate-loaded 45° Extension Machine, here’s how you’ll do them instead: Video 1 = Weight held at head, both legs planted Video 2 = Single leg (you can add load the same way she does in Video 1 if needed) Incredible for Low Back/Glutes/Hams
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If you do NOT have a pulley-based or plate-loaded 45° Extension Machine, here’s how you’ll do them instead: Video 1 = Weight held at head, both legs planted Video 2 = Single leg (you can add load the same way she does in Video 1 if needed) Incredible for Low Back/Glutes/Hams

Dean Turner

161,395 Aufrufe • vor 9 Monaten

This company is attempting to turn furniture into gym equipment. Their flagship product is a coffee table that doubles as a weight bench and hides: - Barbell - Plates - Resistance bands - Dumbbell handles It starts at $1,650.
0:52

This company is attempting to turn furniture into gym equipment. Their flagship product is a coffee table that doubles as a weight bench and hides: - Barbell - Plates - Resistance bands - Dumbbell handles It starts at $1,650.

Cooper Mitchell - HomeGymGuy

37,232 Aufrufe • vor 3 Monaten

Top set of 435 for 10 on some safety bar squats with a pause (forgot to pause on 1st rep lol) This was after about 5 sets of kneeling leg curl and 5 sets of leg extensions Legs are smoked
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Top set of 435 for 10 on some safety bar squats with a pause (forgot to pause on 1st rep lol) This was after about 5 sets of kneeling leg curl and 5 sets of leg extensions Legs are smoked

Bailey Schober | Men’s Fitness & Nutrition Coach

16,878 Aufrufe • vor 6 Monaten

There is NO DEBATE Seated Leg Curls are the BEST Hamstring Curl variation known to man If your gym doesn’t have this machine…it’s time to FIND A NEW GYM One of only a few machines that CANNOT be replicated Truly a GOATED exercise/piece of equipment
0:32

There is NO DEBATE Seated Leg Curls are the BEST Hamstring Curl variation known to man If your gym doesn’t have this machine…it’s time to FIND A NEW GYM One of only a few machines that CANNOT be replicated Truly a GOATED exercise/piece of equipment

Dean Turner

181,684 Aufrufe • vor 6 Monaten

There is NO DEBATE Seated Leg Curls are the BEST Hamstring Curl variation known to man If your gym doesn’t have this machine…it’s time to FIND A NEW GYM One of only a few machines that CANNOT be replicated Truly a GOATED exercise/piece of equipment
0:28

There is NO DEBATE Seated Leg Curls are the BEST Hamstring Curl variation known to man If your gym doesn’t have this machine…it’s time to FIND A NEW GYM One of only a few machines that CANNOT be replicated Truly a GOATED exercise/piece of equipment

Dean Turner

32,208 Aufrufe • vor 29 Tagen