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V-TAPER BACK WORKOUT A complete back session to build width, thickness, and a stronger V-shape. 1. Seated Cable Pulldown — 4 × 8–10 Sit tall with your thighs locked under the pads. Use a controlled grip on the handle. Start with your arms extended and your chest up. Pull... show more

Wellnezz Core

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22,788 views • 1 month ago •via X (Twitter)

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Lat pulldown also known as seated cable pulldown on a cable machine, targeting the latissimus dorsi or lats that give the V-taper look, upper back, and biceps. #Gym

Lat pulldown also known as seated cable pulldown on a cable machine, targeting the latissimus dorsi or lats that give the V-taper look, upper back, and biceps. #Gym

Knockout Hub🇬🇧🇺🇸

37,216 views • 3 months ago

STOP DOING ONLY 1 LAT PULLDOWN ❌ Same machine, 4 different backs: *1. Close V-Bar* - Lower Lats / Width *2. Rope Pulldown* - Upper Back / Traps *3. Wide Angled Bar* - Rear Delts / Upper Lats *4. Wide Straight Bar* - Full Lats / V-Taper Switch your grip, change your back...🔥🔥

STOP DOING ONLY 1 LAT PULLDOWN ❌ Same machine, 4 different backs: 1. Close V-Bar - Lower Lats / Width 2. Rope Pulldown - Upper Back / Traps 3. Wide Angled Bar - Rear Delts / Upper Lats 4. Wide Straight Bar - Full Lats / V-Taper Switch your grip, change your back...🔥🔥

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22,986 views • 22 days ago

Download 🦍 BUILD A WIDER BACK. UNLOCK YOUR V-TAPER! 🔥 Want a massive, thick, and well-defined back? These are the BEST BACK EXERCISES to build wider lats, stronger muscles, and that aesthetic V-shaped physique. 💪 Train your back with proper form, control every rep, and focus..

Download 🦍 BUILD A WIDER BACK. UNLOCK YOUR V-TAPER! 🔥 Want a massive, thick, and well-defined back? These are the BEST BACK EXERCISES to build wider lats, stronger muscles, and that aesthetic V-shaped physique. 💪 Train your back with proper form, control every rep, and focus..

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20,087 views • 22 days ago

Getting that V-shape comes down to building wider lats by targeting every part; the lower fibres that run almost vertically from the bottom of your back up along the sides, and the upper fibres that stretch almost horizontally across your back.

Getting that V-shape comes down to building wider lats by targeting every part; the lower fibres that run almost vertically from the bottom of your back up along the sides, and the upper fibres that stretch almost horizontally across your back.

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3D SHOULDER WORKOUT A complete shoulder session to build wider, rounder, more powerful delts. 1. dumbbell cross raise — 3 × 10–12 - hold a dumbbell in each hand at your sides - stand tall with a slight bend in your elbows - raise the dumbbells up and slightly across your body to shoulder height - keep the movement controlled and avoid swinging - squeeze your front delts at the top - lower the weights slowly back to your sides targets: front delts

3D SHOULDER WORKOUT A complete shoulder session to build wider, rounder, more powerful delts. 1. dumbbell cross raise — 3 × 10–12 - hold a dumbbell in each hand at your sides - stand tall with a slight bend in your elbows - raise the dumbbells up and slightly across your body to shoulder height - keep the movement controlled and avoid swinging - squeeze your front delts at the top - lower the weights slowly back to your sides targets: front delts

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Pull-ups that actually build your back 👇Most people just yank with their arms. Correct : depress the scapula, pull elbows down, squeeze the lats hard at the top.

Pull-ups that actually build your back 👇Most people just yank with their arms. Correct : depress the scapula, pull elbows down, squeeze the lats hard at the top.

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Set the rope low, step back, and pull toward the top of your head with your elbows high and wide. Great for the rear delts, upper back, and shoulder control.

Set the rope low, step back, and pull toward the top of your head with your elbows high and wide. Great for the rear delts, upper back, and shoulder control.

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84,722 views • 20 days ago

I could ONLY do TWO Back exercises for the rest of my life: 1) Chest Supported Row — Elbows Flared 2) Lat Pull-Down — Neutral Grip The greatest pairing you could dream up for the Lats + Mid-Upper Back tbh

I could ONLY do TWO Back exercises for the rest of my life: 1) Chest Supported Row — Elbows Flared 2) Lat Pull-Down — Neutral Grip The greatest pairing you could dream up for the Lats + Mid-Upper Back tbh

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15,262 views • 17 days ago

Carve-your-Body: 1 Arm Cable Rows Step 1: Use the Same Leg and Rest your Knee right Behind the Bench. Step 2: Next you want to Grab the Handle with a Neutral Grip, so you can tuck your body into your Body. Step 3: Use a Thumbless Grip to Create a Greater Mind-to-Muscle Connection with your Back. Step 4: Instead of Keeping your Bod Upright, Slightly Lean Forward, so you can get a greater Stretch and Contraction in the movement. Save This for Next time you do 1 Arm Cable Rows Keep crushing it

Carve-your-Body: 1 Arm Cable Rows Step 1: Use the Same Leg and Rest your Knee right Behind the Bench. Step 2: Next you want to Grab the Handle with a Neutral Grip, so you can tuck your body into your Body. Step 3: Use a Thumbless Grip to Create a Greater Mind-to-Muscle Connection with your Back. Step 4: Instead of Keeping your Bod Upright, Slightly Lean Forward, so you can get a greater Stretch and Contraction in the movement. Save This for Next time you do 1 Arm Cable Rows Keep crushing it

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11,909 views • 2 months ago

Single arm cable lat row has been a GREAT addition to my back days Always good to hit them from a different angle than your regular pulldown Tips: - neutral grip - think about driving elbow into hips, but do NOT bring elbow past and behind your back - keep the shoulder of the arm you're working down, and as far from your ear as you can - good stretch at front - go LIGHT on these - really find the lats here

Single arm cable lat row has been a GREAT addition to my back days Always good to hit them from a different angle than your regular pulldown Tips: - neutral grip - think about driving elbow into hips, but do NOT bring elbow past and behind your back - keep the shoulder of the arm you're working down, and as far from your ear as you can - good stretch at front - go LIGHT on these - really find the lats here

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HOME vs GYM ⚡ Lats • Upper Back • Lower Back Strong back anywhere 💪 💾 Save this and build your back

HOME vs GYM ⚡ Lats • Upper Back • Lower Back Strong back anywhere 💪 💾 Save this and build your back

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Perfect Way to Do a Push-Up STEPS: - Get down on all fours, placing your hands slightly wider than your shoulders. - Straighten your arms and legs. - Lower your body until your chest nearly touches the floor. - Pause, then push yourself back up. - Repeat.

Perfect Way to Do a Push-Up STEPS: - Get down on all fours, placing your hands slightly wider than your shoulders. - Straighten your arms and legs. - Lower your body until your chest nearly touches the floor. - Pause, then push yourself back up. - Repeat.

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