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4 exercises for SHIN SPLINTS Management should include: ✅Load management (early rehab) ✅Addressing limitations in mobility (like ankle dorsiflexion limitations) ✅Strengthening key muscles through the new ROM ✅Single leg work and plyometric-based exercises for load tolerance

Prehab®️

83,857 subscribers

29,896 views • 1 year ago •via X (Twitter)

Health & Wellness Education

Anya Rossi• Live Now

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Noah Kizzire1 year ago

This is fantastic. I’ve never seen the Bulgarian soleus rise before. Looking forward to using that in the future to get gastroc out of the way. It’s a greedy muscle without some active insufficiency.

Naveen Sankar S1 year ago

Taking a 10-week break from resistance training? 🏋️‍♂️ No problem! A study shows strength returns quickly thanks to ‘muscle memory.’ Learn more at 💪 #FitnessScience #MuscleMemory #StrengthTraining #HealthTips #Fitness

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the arm rehab continues - did all exercises at 50% of normal working weight today and had no pain which is great news! going to rest it for another few days now (during cod DLC) and then gradually work back to 100% weight 🤩🤩🤩 day 34 ❌ rest day 35 ✅ cardio day 36 ✅ upper

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