正在加载视频...

视频加载失败

加载此视频时出现问题。这可能是由于临时网络问题，或视频可能不可用。

4 exercises that will help you learn to do pull-ups #workout

YANA

1,800,000 subscribers

383,500 次观看 • 1 个月前 •via TikTok

体育 #workout

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

Find me the guy that says: “I can do 20 Pull-Ups, bro!” Make him do Pull-Ups like Coach is doing here His 20 Pull-Ups have now become 4 Pull-Ups Many such cases

Find me the guy that says: “I can do 20 Pull-Ups, bro!” Make him do Pull-Ups like Coach is doing here His 20 Pull-Ups have now become 4 Pull-Ups Many such cases

Dean Turner

27,279 次观看 • 14 小时前

Find me the guy that says: “I can do 20 Pull-Ups, bro!” Make him do Pull-Ups like Rob is doing here His 20 Pull-Ups have now become 4 Pull-Ups Many such cases

Find me the guy that says: “I can do 20 Pull-Ups, bro!” Make him do Pull-Ups like Rob is doing here His 20 Pull-Ups have now become 4 Pull-Ups Many such cases

Dean Turner

2,225,248 次观看 • 11 个月前

4 Exercises That Will Help You Get Rid Of Belly Fat In 90 Days. 1. Butterfly

4 Exercises That Will Help You Get Rid Of Belly Fat In 90 Days. 1. Butterfly

Health Lab

626,228 次观看 • 3 年前

4 Ultimate Exercises That Will Drive You Crazy!

4 Ultimate Exercises That Will Drive You Crazy!

Goal Loaded

1,022,000 次观看 • 8 个月前

Absolute goal: To motivate you to do 100 pull-ups💪

Absolute goal: To motivate you to do 100 pull-ups💪

Yoga & Mobility Exercies

10,828 次观看 • 2 个月前

4 Ultimate Exercises That Will Drive You Crazy! 🤪

4 Ultimate Exercises That Will Drive You Crazy! 🤪

Wealth Mail

793,015 次观看 • 8 个月前

January 26, 2025 workout #pull-ups #fitness #calisthenics

January 26, 2025 workout #pull-ups #fitness #calisthenics

B_Bangor

21,212 次观看 • 6 个月前

Pull-ups in the basement #workout #fitness #exercise

Pull-ups in the basement #workout #fitness #exercise

BathroomBangor

15,741 次观看 • 1 年前

4 Ultimate Exercises That Will Drive You Crazy! 🤪

4 Ultimate Exercises That Will Drive You Crazy! 🤪

PowerBruteHQ - Fitness | Strength | Longevity

678,166 次观看 • 7 个月前

Will you learn glute exercises? 💪🍷

Will you learn glute exercises? 💪🍷

MR SPICI

207,550 次观看 • 7 个月前

Calisthenics is an ancient form of strength training that uses the body weight as resistance to perform a variety of exercises, such as squats, push-ups, pull-ups, and lunges.

Calisthenics is an ancient form of strength training that uses the body weight as resistance to perform a variety of exercises, such as squats, push-ups, pull-ups, and lunges.

Massimo

132,489 次观看 • 1 年前

Planche Exercise Tier List: Must Do vs Trash 🔥 Join Calisthenics School & get your workout routine reviewed by me: The full planche is one of the hardest calisthenics skills to learn, and it personally took me 3–4 years because I wasted way too much time on exercises that barely worked. Once I finally understood which planche exercises actually build specific strength — and which ones are just wasting your recovery — my progress exploded. In this video, I rank the best and worst exercises for learning the full planche, from useless pushing movements like weighted dips and overhead press, all the way to the exercises that actually matter: planche leans, banded full planche holds, progression holds, L-sit to planche, and the bench planche press. If your goal is to learn the full planche faster, stop wasting time on random exercises, and build real straight-arm planche strength, this tier list will show you exactly what to focus on. ━━━━━━━━━━━━━━━ ⏱️ TIMESTAMPS 0:00 – Why the full planche took me 3–4 years 0:23 – Ranking the best and worst planche exercises 1:14 – Overhead press for planche 1:49 – Handstand push-ups and 90 degree handstand push-ups 2:21 – Pike push-ups 2:56 – Planche leans 3:40 – Updated planche lean with elevated feet 4:23 – Pseudo planche push-ups 4:57 – Best progression holds 5:21 – Banded full planche holds 6:25 – L-sit to tuck planche / L-sit to planche 7:38 – Bench planche press 8:44 – How to train the bench planche press 8:52 – Calisthenics School full planche course ━━━━━━━━━━━━━━━ 📚 WHAT YOU’LL LEARN • Which exercises actually help you learn the full planche • Which planche exercises are overrated • Why weighted dips do not build specific planche strength • Why overhead pressing is not the same as planche training • How to use planche leans properly • Why elevated planche leans are better for advanced athletes • How to make pseudo planche push-ups more effective • Why banded full planche holds are a must-do exercise • How L-sit to planche builds explosive planche strength • Why the bench planche press is one of the best planche exercises • How to stop wasting time and train the full planche more efficiently ━━━━━━━━━━━━━━━ 💪 WHO THIS VIDEO IS FOR This video is for calisthenics athletes who want to learn the full planche, improve straight-arm strength, build stronger front delts, and stop wasting years on exercises that look useful but don’t transfer well. If you are stuck at tuck planche, advanced tuck planche, straddle planche, one-leg planche, or you feel like your full planche progress is moving too slowly, this ranking will help you understand what to keep, what to remove, and what to prioritize. ━━━━━━━━━━━━━━━ Inside Calisthenics School, I teach you how to structure your planche training properly with full courses, sample workout routines, progression ladders, support exercises, and periodization systems for advanced calisthenics skills like the full planche, front lever, muscle-up, and more. You also get your workout routine reviewed by me, so I can help you fix the exact mistakes that are holding back your progress. ━━━━━━━━━━━━━━━ #fullplanche #planche #planchetraining #calisthenics #calisthenicsskills #plancheworkout #benchplanchepress #bandedplanchee #planchelean #straightarmstrength #bodyweighttraining #streetworkout #advancedcalisthenics #strengthtraining ━━━━━━━━━━━━━━━ 🏷️ TAGS full planche, planche, planche training, planche workout, how to full planche, full planche exercises, best planche exercises, planche tier list, bench planche press, banded full planche, planche lean, pseudo planche push ups, tuck planche, straddle planche, calisthenics skills, straight arm strength, calisthenics, street workout, advanced calisthenics

Planche Exercise Tier List: Must Do vs Trash 🔥 Join Calisthenics School & get your workout routine reviewed by me: The full planche is one of the hardest calisthenics skills to learn, and it personally took me 3–4 years because I wasted way too much time on exercises that barely worked. Once I finally understood which planche exercises actually build specific strength — and which ones are just wasting your recovery — my progress exploded. In this video, I rank the best and worst exercises for learning the full planche, from useless pushing movements like weighted dips and overhead press, all the way to the exercises that actually matter: planche leans, banded full planche holds, progression holds, L-sit to planche, and the bench planche press. If your goal is to learn the full planche faster, stop wasting time on random exercises, and build real straight-arm planche strength, this tier list will show you exactly what to focus on. ━━━━━━━━━━━━━━━ ⏱️ TIMESTAMPS 0:00 – Why the full planche took me 3–4 years 0:23 – Ranking the best and worst planche exercises 1:14 – Overhead press for planche 1:49 – Handstand push-ups and 90 degree handstand push-ups 2:21 – Pike push-ups 2:56 – Planche leans 3:40 – Updated planche lean with elevated feet 4:23 – Pseudo planche push-ups 4:57 – Best progression holds 5:21 – Banded full planche holds 6:25 – L-sit to tuck planche / L-sit to planche 7:38 – Bench planche press 8:44 – How to train the bench planche press 8:52 – Calisthenics School full planche course ━━━━━━━━━━━━━━━ 📚 WHAT YOU’LL LEARN • Which exercises actually help you learn the full planche • Which planche exercises are overrated • Why weighted dips do not build specific planche strength • Why overhead pressing is not the same as planche training • How to use planche leans properly • Why elevated planche leans are better for advanced athletes • How to make pseudo planche push-ups more effective • Why banded full planche holds are a must-do exercise • How L-sit to planche builds explosive planche strength • Why the bench planche press is one of the best planche exercises • How to stop wasting time and train the full planche more efficiently ━━━━━━━━━━━━━━━ 💪 WHO THIS VIDEO IS FOR This video is for calisthenics athletes who want to learn the full planche, improve straight-arm strength, build stronger front delts, and stop wasting years on exercises that look useful but don’t transfer well. If you are stuck at tuck planche, advanced tuck planche, straddle planche, one-leg planche, or you feel like your full planche progress is moving too slowly, this ranking will help you understand what to keep, what to remove, and what to prioritize. ━━━━━━━━━━━━━━━ Inside Calisthenics School, I teach you how to structure your planche training properly with full courses, sample workout routines, progression ladders, support exercises, and periodization systems for advanced calisthenics skills like the full planche, front lever, muscle-up, and more. You also get your workout routine reviewed by me, so I can help you fix the exact mistakes that are holding back your progress. ━━━━━━━━━━━━━━━ #fullplanche #planche #planchetraining #calisthenics #calisthenicsskills #plancheworkout #benchplanchepress #bandedplanchee #planchelean #straightarmstrength #bodyweighttraining #streetworkout #advancedcalisthenics #strengthtraining ━━━━━━━━━━━━━━━ 🏷️ TAGS full planche, planche, planche training, planche workout, how to full planche, full planche exercises, best planche exercises, planche tier list, bench planche press, banded full planche, planche lean, pseudo planche push ups, tuck planche, straddle planche, calisthenics skills, straight arm strength, calisthenics, street workout, advanced calisthenics

we.get.better

52,800 次观看 • 5 个月前

These 4 Exercises Will Help Restore Your Natural Beauty

These 4 Exercises Will Help Restore Your Natural Beauty

Oscar Patel

60,613 次观看 • 1 个月前

Pull-ups on a Wednesday night #calisthenics #workout #exercise

Pull-ups on a Wednesday night #calisthenics #workout #exercise

BathroomBanger

13,135 次观看 • 1 年前

How many pull-ups can you do ?

How many pull-ups can you do ?

everybodyhatesCRAZE.

956,326 次观看 • 3 个月前

Can you do 5+ assisted pull-ups?

Can you do 5+ assisted pull-ups?

LV Nilesh

15,707 次观看 • 11 个月前

Abs workout 4 exercises 🔥

Abs workout 4 exercises 🔥

Fitness Dad

28,875 次观看 • 1 年前

Top 5 Exercises for Back WIDTH (Lats) 1. Lat Pull-Down Machine - Neutral Grip 2. Cable Lat Pull-Down - Wide Grip 3. Pullover Machine 4. Machine Lat Row 5. Pull-Ups - Wide Grip

Top 5 Exercises for Back WIDTH (Lats) 1. Lat Pull-Down Machine - Neutral Grip 2. Cable Lat Pull-Down - Wide Grip 3. Pullover Machine 4. Machine Lat Row 5. Pull-Ups - Wide Grip

Dean Turner

21,905 次观看 • 1 个月前

Lower Abs Workout: 4 Bodyweight Exercises #lowerabs #abs #workout #sixpack

Lower Abs Workout: 4 Bodyweight Exercises #lowerabs #abs #workout #sixpack

Fitonomy

65,900 次观看 • 7 天前