Find me the guy that says: “I can do 20 Pull-Ups, bro!” Make him do Pull-Ups like Coach is doing here His 20 Pull-Ups have now become 4 Pull-Ups Many such cases

I can do 8 pullups with this exact form.

Most just can’t drop the EGO

A rep only counts if it matches a standard you can repeat. With clients, I build from strict singles and controlled negatives before chasing a bigger number.

Does narrow grip count

It’s not a pull up really

Finding me training to do one with decent form 😂

Hahaha you’re going to tackle that goal, AK No doubt about it

11 with strict form. Not that wide grip though

Same with dude that said 6 feet tall, runs a 4.7s 40 yard dash,or hits a golf ball 300 yards. I’d guess 95-98% are full of it once a true measurement is done Most are off by a mile…. Actually run a 5.2 laser timed, 5’11 in shoes, and hit it 260 yards unless downwind/downhill

What am I paying attention to? The rom or the tempo or both?

🫡

Yes and a guy who can do 4 pull-ups generally looks better than a guy who can do zero.