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4. Fasting. Seyfried is a big advocate for both intermittent fasting & longer-term fasting. Fasting reduces blood glucose & enhances ketone production... Which cancer cells cannot efficiently use. This helps inhibit their growth & promotes autophagy (the body’s process of cleaning out damaged cells).
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This is Thomas Seyfried. He's a scientist who's dedicated 30+ years to researching cancer. His message? Cancer IS preventable. It's caused by lifestyle factors, not genetics. Here are Seyfried's 7 MOST important rules for preventing cancer:
7. Maintain stable blood sugar levels. Glucose & insulin spikes can feed cancer cells. Seyfried emphasizes the importance of keeping blood sugar levels stable by avoiding: • Sugar • Refined carbs • Processed foods Diets high in sugar can also lead to chronic inflammation & increase the risk of cancer development.
6. Ketogenic Diet. Seyfried advocates for a ketogenic diet: • High-fat • Moderate-protein • Low-carbohydrate This diet shifts the body from using glucose as its primary energy source to burning fat & ketones. Since cancer cells primarily rely on glucose for growth... Limiting glucose starves cancer cells & supports metabolic health. Foods you'd consume on this diet: • Nuts • Olive oil • Avocados • Low-carb vegetables • Lean proteins (Ex. fish)
5. Reduce Inflammation. Chronic inflammation is linked to cancer. Seyfried advises adopting an anti-inflammatory lifestyle, which includes: • Avoiding processed foods & sugar • Consuming anti-inflammatory foods (turmeric, fatty fish, green tea, etc) • Reducing stress through things like meditation, deep breathing & proper supplements
3. Reduce Stress. Chronic stress damages the mitochondria & increases inflammation in the body. As we've learned... These 2 are major drivers for causing cancer. Reducing stress can look like: • Meditation/breathwork • Prioritizing rest & recovery • Taking natural supplements (L-theanine, Cordyceps mushrooms, etc) Here's a video of myself & my partner explaining the dangers of stress:
2. Regular exercise. Seyfried emphasizes regular exercise as VITAL for preventing cancer by: • Improving mitochondrial function • Lowering blood sugar and inflammation • Supporting autophagy to clear damaged cells Here are some forms of exercise anyone can do: • Walking • Swimming • Strength training Any form of movement is better than none. Simply moving your body daily is the goal.
1. Prioritize sleep. Sleep is when our body recovers & heals itself. Especially our mitochondria. The better & the more sleep we get, we better our body is able to do this. Which means it's absolutely vital for preventing metabolic damage & cancer. Here are 4 sleep hacks from Dr. Eric Berg:
Young adult cancers are up 79% in the last 10 years. People's genetics didn't suddenly get that much worse... So it must be related to our lifestyles: • Processed foods • Too much sugar • Being sedentary It's up to us to fight back. Don't become a victim of the American Healthcare system.
What do you think of Thomas Seyfried's recommendations? Did he miss any? Let me know below. & follow me @morellifit for more like this.
My partner and I fast and juice fast 10 to 12 days a month and we feel amazing!
I try to do the Master Cleanse twice a year in spring and fall. It has literally saved my life and healed many things wrong with my body, even got rid of chronic pain. Stanley Burroughs created it in the 1930's. It's a real life saver. Highly recommend.
Stop drinking alcohol. Don't shoot the messenger.
If I started fasting, I might not stop...
I started fasting like Muslims do, I quit smoking, all sugars, all junk food, all junk drinks,all fast foods like McDonald's ect..completely. Now if I indulge I get sick and I get cramps and sharp pains from that gunk. I feel so much healthier mentally and physically,plus lost kg
![Can people in power/ authority kindly stop with this absolute BS on "fasting killing cancer cells" and citing religious nonsense to appeal to peoples emotions? Fasting is really quite dangerous for cancer patients in real life. Let me explain and bury this myth once and for all, especially for science illiterates like this guy. [1] The most common argument is that fasting "starves" cancer by cutting off its sugar (glucose) supply. While it is true that cancer cells consume vast amounts of glucose, they are biologically aggressive survivalists. If you stop eating, your body eventually switches to burning fat and breaking down muscle for energy. Cancer cells are highly adaptable; when glucose is low, many types of cancer can mutate to feed on other fuel sources, such as lactate, amino acids (from your muscles), or fatty acids. You cannot simply "starve" a tumor without starving the patient first. [2] Fasting is dangerous for cancer patients because of cancer cachexia - a wasting syndrome where the body loses muscle and fat rapidly. Cachexia is responsible for up to 30% of cancer deaths. Cancer puts the body in a hyper-metabolic state (burning energy fast). If a patient fasts, they risk accelerating muscle loss and weakening their immune system. A weak body cannot tolerate life-saving treatments like chemotherapy or radiation, nor can it fight off infections. [3] Most claims about fasting curing cancer come from studies on mice or cells in a petri dish. In a dish: You can kill cancer cells with almost anything (lemon juice, bleach, starvation, even shooting a bullet at it at close point or using a grenade to destroy the entire lab) because they have no immune system or body to protect them. In a human: The biology is infinitely more complex. Human metabolism, hormonal fluctuations, and tumor micro-environments mean that what shrinks a tumor in a mouse often fails completely in human trials. [4] Proponents often cite "autophagy" (the body's cellular recycling process triggered by fasting) as the cure. They claim it cleans out cancerous cells. Science shows that autophagy is a double-edged sword. -In all people, autophagy is a normal physiological process - whether fasting or not, which help in cleaning up damaged cells. -But in patients with cancer, once a tumor exists, cancer cells can actually hijack autophagy to survive stress (like chemotherapy) and repair themselves. In this context, fasting could theoretically help the cancer survive the treatment intended to kill it. [5] "Cancer" is not one disease; it is over 200 different diseases characterized by uncontrolled cell growth. Some cancers are driven by hormones, some by genetic mutations, and some by viruses. A fasting protocol that slows down one specific type of breast cancer might have zero effect on pancreatic cancer, or worse, accelerate a different type. The most lethal aspect of this misinformation is the delay in treatment. Cancer is a time-sensitive disease. While a patient spends months trying to fast the cancer away based on religious or alternative advice, the cancer often metastasizes (spreads) to other organs. Once cancer spreads, it often moves from being curable to being terminal. Relying solely on fasting wastes the critical window where medical intervention could have saved a life. Suggesting a single "ancient cure" for 200 complex genetic diseases is scientifically illogical... ...and generally stupid, as this video proves.](https://image.24vids.com/tw-2011663028648026498/amplify_video_thumb/2011661209100304388/img/DJHOW69erAX5Hmbo.jpg)
