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4 hours of sleep

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47,153 subscribers

25,962 просмотров • 1 год назад •via X (Twitter)

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Комментарии: 7

Фото профиля fydænqæl ࿋
fydænqæl ࿋1 год назад

rip president fofoshko

Фото профиля Bryte
Bryte1 год назад

Have trouble falling asleep or getting a good night's rest? Wish you could turn off your racing thoughts like pressing a button? Don't compromise on your rest—take these steps to sleep better and wake up refreshed. #BetterSleep #RestWell #Sleep

Фото профиля cerys🎾
cerys🎾1 год назад

@6ollie9

Фото профиля armadillo
armadillo1 год назад

This is what 4 hours of a sleep does to a person.

Фото профиля ᗷ ᑌ Z
ᗷ ᑌ Z1 год назад

sahur mas

Фото профиля Persici🌲
Persici🌲1 год назад

Me me me

Фото профиля ֶֶֶֶָָָ֢֢֢
ֶֶֶֶָָָ֢֢֢1 год назад

@babasonismo

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For most of human history, people slept in two distinct phases called "biphasic sleep." Historian A. Roger Ekirch found over 500 historical documents proving this. People would sleep 3-4 hours, wake for 1-2 hours, then sleep another 3-4 hours. The most fascinating part? What happened during that middle period:
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i have negative hours of sleep
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Federal Minister for Information & Broadcasting, Attaullah Tarar routine: 4 hours of sleep, 20 hours of non-stop work for Pakistan, and still playing table tennis like a pro. Banda Thak Nahi Raha! 🔥
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Giannis on Bam Adebayo: “Usually I get eight hours of sleep before I play anybody. With Bam, I got 12 hours of sleep.” (h/t Heat Clips 🎬)
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Legion Hoops

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Durrvish

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5-Minutes before bed= 2 hours of deep sleep ❤️

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4. Deep sleep. That's when the glymphatic system flushes misfolded proteins and waste out of your brain. Sinclair's view: a short night of genuinely deep sleep beats eight restless hours. He tracks it and pushes efficiency into the 90s.
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4. Deep sleep. That's when the glymphatic system flushes misfolded proteins and waste out of your brain. Sinclair's view: a short night of genuinely deep sleep beats eight restless hours. He tracks it and pushes efficiency into the 90s.

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