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5-Minutes before bed= 2 hours of deep sleep ❤️

Fitness Dad

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137,203 次观看 • 8 个月前 •via X (Twitter)

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You want to perform better in life? Three things: 7 hours and 20 minutes of sleep, 120g of protein a day, and no drinking three hours before bed. Do that for ten days and tell me you don’t feel like a million bucks.

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