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5-Minutes before bed= 2 hours of deep sleep ❤️

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Fitness Dad

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137,203 görüntüleme • 6 ay önce •via X (Twitter)

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4. Use the 321 method for better sleep. No eating 3 hours before bed. No liquids 2 hours before. No screens l hour before.
0:20

4. Use the 321 method for better sleep. No eating 3 hours before bed. No liquids 2 hours before. No screens l hour before.

Power Beast

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You want to perform better in life? Three things: 7 hours and 20 minutes of sleep, 120g of protein a day, and no drinking three hours before bed. Do that for ten days and tell me you don’t feel like a million bucks.
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You want to perform better in life? Three things: 7 hours and 20 minutes of sleep, 120g of protein a day, and no drinking three hours before bed. Do that for ten days and tell me you don’t feel like a million bucks.

Kevin O'Leary aka Mr. Wonderful

71,025 görüntüleme • 4 ay önce

Matthew Walker, the UC Berkeley scientist behind "Why We Sleep," found an hour of screens before bed delays melatonin, your sleep hormone, by ~3 hours. That's why you lie there wired and cortisol won't power down. 7 ways to fix your sleep: 1. Kill bright screens before bed.
0:21

Matthew Walker, the UC Berkeley scientist behind "Why We Sleep," found an hour of screens before bed delays melatonin, your sleep hormone, by ~3 hours. That's why you lie there wired and cortisol won't power down. 7 ways to fix your sleep: 1. Kill bright screens before bed.

Matthew LaBosco

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Relax your spine before sleep - 5 minutes is all it takes
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Relax your spine before sleep - 5 minutes is all it takes

Bedroom Fitness

51,410 görüntüleme • 7 ay önce

Pollo says Peterbot always oversleeps when there's a tournament, sometimes he wakes him up 5 minutes before a tourney 😭 "I sleep 10 hours a day"
0:24

Pollo says Peterbot always oversleeps when there's a tournament, sometimes he wakes him up 5 minutes before a tourney 😭 "I sleep 10 hours a day"

Stack

81,642 görüntüleme • 1 ay önce

The last 5 minutes before sleep create your entire tomorrow💯💯
1:10

The last 5 minutes before sleep create your entire tomorrow💯💯

Mastery Mindset

38,912 görüntüleme • 10 ay önce

Elon Musk dropped a simple but powerful sleep tip. Eating or drinking (especially alcohol) right before bed is one of the worst things you can do. It causes subtle heartburn, wrecks sleep quality, and damages your esophagus over time. Stop at least 2-3 hours before bed, your sleep and health will improve dramatically. Small change. Big results. What’s one evening habit you changed that improved your sleep?
1:58

Elon Musk dropped a simple but powerful sleep tip. Eating or drinking (especially alcohol) right before bed is one of the worst things you can do. It causes subtle heartburn, wrecks sleep quality, and damages your esophagus over time. Stop at least 2-3 hours before bed, your sleep and health will improve dramatically. Small change. Big results. What’s one evening habit you changed that improved your sleep?

Camus

164,989 görüntüleme • 3 gün önce

Do THIS before bed & thank me later 😴💯 1-minute Bhramari = Deep sleep unlocked 🧘‍♂️✨
1:23

Do THIS before bed & thank me later 😴💯 1-minute Bhramari = Deep sleep unlocked 🧘‍♂️✨

श्री

11,928 görüntüleme • 2 ay önce

Pre-bed cold water immersion might be one of the best sleep hacks you're not using After a brief initial adrenaline spike, cold water immersion dramatically elevates parasympathetic nervous system activity, increasing HRV and promoting relaxation This boost in HRV lasts for hours, priming your body for deep recovery If timed properly (~1-3 hours before bed), a brief plunge can make falling asleep easier and improve sleep quality
1:18

Pre-bed cold water immersion might be one of the best sleep hacks you're not using After a brief initial adrenaline spike, cold water immersion dramatically elevates parasympathetic nervous system activity, increasing HRV and promoting relaxation This boost in HRV lasts for hours, priming your body for deep recovery If timed properly (~1-3 hours before bed), a brief plunge can make falling asleep easier and improve sleep quality

FoundMyFitness Clips

125,440 görüntüleme • 1 yıl önce

ELON MUSK: I sleep 5 hours 56 minutes a day. People have actually mapped my sleeping hours based on my 𝕏 posts. 😂
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ELON MUSK: I sleep 5 hours 56 minutes a day. People have actually mapped my sleeping hours based on my 𝕏 posts. 😂

DogeDesigner

118,756 görüntüleme • 7 ay önce

resting heart rate before bed is the #1 indicator of great sleep
0:37

resting heart rate before bed is the #1 indicator of great sleep

Bryan Johnson

121,850 görüntüleme • 10 ay önce

Protocol #1 - Quality Sleep Bryan goes to bed (8:30 PM) and wakes up (5:00 am) at the same time. What you can do: - Same bedtime every night (even weekends) - Room temp at 67°F or cooler - Complete darkness (blackout curtains + eye mask) - No screens 2 hours before bed
0:57

Protocol #1 - Quality Sleep Bryan goes to bed (8:30 PM) and wakes up (5:00 am) at the same time. What you can do: - Same bedtime every night (even weekends) - Room temp at 67°F or cooler - Complete darkness (blackout curtains + eye mask) - No screens 2 hours before bed

Tyler Daniel - Health | Wealth | Mindset

508,160 görüntüleme • 6 ay önce

Sciatica pain and varicose veins? Do this 2 minutes before sleep 😴 💯 👇
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Sciatica pain and varicose veins? Do this 2 minutes before sleep 😴 💯 👇

Eco tonic | wellness 🌿

42,664 görüntüleme • 6 ay önce

During his power naps, Tesla would enter deep sleep almost instantly. This wasn't random - it was a trained response. His brain learned to compress hours of rest into minutes, maximizing every second of sleep. The secret was in the timing...
0:59

During his power naps, Tesla would enter deep sleep almost instantly. This wasn't random - it was a trained response. His brain learned to compress hours of rest into minutes, maximizing every second of sleep. The secret was in the timing...

samyr

160,630 görüntüleme • 1 yıl önce

A recent study indicates standard melatonin doses (2-3mg) taken shortly before bed have no impact on sleep. 4mg taken 3 hours prior shows benefits. Melatonin is ineffective for insomnia. #Melatonin #SleepScience
2:30

A recent study indicates standard melatonin doses (2-3mg) taken shortly before bed have no impact on sleep. 4mg taken 3 hours prior shows benefits. Melatonin is ineffective for insomnia. #Melatonin #SleepScience

Matt Walker

30,879 görüntüleme • 5 ay önce

4 minutes of Ivica Zubac highlights before you doze off to sleep
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4 minutes of Ivica Zubac highlights before you doze off to sleep

AKRiley

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Am i still animated with 2 hours of sleep
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Sensitive content

Am i still animated with 2 hours of sleep

Durrvish

38,642 görüntüleme • 4 ay önce

My top tips to help get the kids to sleep right before bed time 😂😂 Bosh❤️
2:04

My top tips to help get the kids to sleep right before bed time 😂😂 Bosh❤️

Thomas Skinner ⚒

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