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4 hours of sleep

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25,962 görüntüleme • 1 yıl önce •via X (Twitter)

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rip president fofoshko

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Have trouble falling asleep or getting a good night's rest? Wish you could turn off your racing thoughts like pressing a button? Don't compromise on your rest—take these steps to sleep better and wake up refreshed. #BetterSleep #RestWell #Sleep

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@6ollie9

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This is what 4 hours of a sleep does to a person.

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sahur mas

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@babasonismo

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4 hours of sleep….17-18 hours of live snowstorm coverage, countless people helped, replaced an alternator, and now it’s time to sleep! Thank you all so much for your support!
1:54

4 hours of sleep….17-18 hours of live snowstorm coverage, countless people helped, replaced an alternator, and now it’s time to sleep! Thank you all so much for your support!

Brandon Copic

19,339 görüntüleme • 9 ay önce

Avoid high intensity exercise 4 hours before sleep
0:49

Avoid high intensity exercise 4 hours before sleep

Bryan Johnson

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For most of human history, people slept in two distinct phases called "biphasic sleep." Historian A. Roger Ekirch found over 500 historical documents proving this. People would sleep 3-4 hours, wake for 1-2 hours, then sleep another 3-4 hours. The most fascinating part? What happened during that middle period:
0:57

For most of human history, people slept in two distinct phases called "biphasic sleep." Historian A. Roger Ekirch found over 500 historical documents proving this. People would sleep 3-4 hours, wake for 1-2 hours, then sleep another 3-4 hours. The most fascinating part? What happened during that middle period:

Patrick Sullivan Jr.

1,278,382 görüntüleme • 1 yıl önce

i have negative hours of sleep
1:20

i have negative hours of sleep

System_

23,930 görüntüleme • 1 ay önce

Normalized 8+ hours of sleep 🤸🏻
0:35

Normalized 8+ hours of sleep 🤸🏻

ShashankVarma 💨

10,224 görüntüleme • 1 ay önce

6 shows, 5 days, 4 planes, 3 hours of sleep, 2 cowboy hats, and 1 amazing weekend 🇨🇦🫶🇺🇸
1:00

6 shows, 5 days, 4 planes, 3 hours of sleep, 2 cowboy hats, and 1 amazing weekend 🇨🇦🫶🇺🇸

Steve Aoki

31,384 görüntüleme • 1 ay önce

what three hours of sleep feels like
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what three hours of sleep feels like

eternal classic

26,636 görüntüleme • 1 ay önce

This is me on 7+ hours of sleep:
0:30

This is me on 7+ hours of sleep:

FRAIKI 🍡👀

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Here's Part 2 of Mumbles, Wehmut and Ragatha's Wedding Adventure. It's 3AM. I've spent 4 hours working on this. I must sleep.
0:41

Sensitive content

Here's Part 2 of Mumbles, Wehmut and Ragatha's Wedding Adventure. It's 3AM. I've spent 4 hours working on this. I must sleep.

The Magic Man

39,163 görüntüleme • 5 ay önce

Federal Minister for Information & Broadcasting, Attaullah Tarar routine: 4 hours of sleep, 20 hours of non-stop work for Pakistan, and still playing table tennis like a pro. Banda Thak Nahi Raha! 🔥
1:04

Federal Minister for Information & Broadcasting, Attaullah Tarar routine: 4 hours of sleep, 20 hours of non-stop work for Pakistan, and still playing table tennis like a pro. Banda Thak Nahi Raha! 🔥

Saad Kaiser 🇵🇰

290,737 görüntüleme • 1 yıl önce

Giannis on Bam Adebayo: “Usually I get eight hours of sleep before I play anybody. With Bam, I got 12 hours of sleep.” (h/t Heat Clips 🎬)
1:32

Giannis on Bam Adebayo: “Usually I get eight hours of sleep before I play anybody. With Bam, I got 12 hours of sleep.” (h/t Heat Clips 🎬)

Legion Hoops

1,349,760 görüntüleme • 1 ay önce

Am i still animated with 2 hours of sleep
0:21

Sensitive content

Am i still animated with 2 hours of sleep

Durrvish

38,642 görüntüleme • 6 ay önce

THE GOD HOURS Biphasic Sleep Mozart wrote most of his symphonies in between the hours of 1 and 3 AM. Shakespeare also wrote most of his place between the hours of 1 and 3 AM. Most people don't know about by biphasic sleep which dominates most of human history. The more you know. #sleep #biphasicsleep #creativity
2:54

THE GOD HOURS Biphasic Sleep Mozart wrote most of his symphonies in between the hours of 1 and 3 AM. Shakespeare also wrote most of his place between the hours of 1 and 3 AM. Most people don't know about by biphasic sleep which dominates most of human history. The more you know. #sleep #biphasicsleep #creativity

Myrrh

14,438 görüntüleme • 2 ay önce

The "perfect" sleep mask. Guaranteed to give you a full eight hours! Of sleep? Not so much...
0:27

The "perfect" sleep mask. Guaranteed to give you a full eight hours! Of sleep? Not so much...

To Binge

54,121 görüntüleme • 3 yıl önce

When you actually get 8 hours of sleep 😌💅
0:48

When you actually get 8 hours of sleep 😌💅

RWBY

40,728 görüntüleme • 7 ay önce

5-Minutes before bed= 2 hours of deep sleep ❤️
3:59

5-Minutes before bed= 2 hours of deep sleep ❤️

Fitness Dad

137,203 görüntüleme • 8 ay önce

4. Deep sleep. That's when the glymphatic system flushes misfolded proteins and waste out of your brain. Sinclair's view: a short night of genuinely deep sleep beats eight restless hours. He tracks it and pushes efficiency into the 90s.
0:29

4. Deep sleep. That's when the glymphatic system flushes misfolded proteins and waste out of your brain. Sinclair's view: a short night of genuinely deep sleep beats eight restless hours. He tracks it and pushes efficiency into the 90s.

Jake Gilman

187,249 görüntüleme • 18 gün önce

How many hours per night do you sleep? ARE YOU IN THE SAFE ZONE? ❓❓❓ I sleep usually about 6 hours, 8 if I'm lucky. 👍 Unless I'm stressed...then I get about 4.
1:00

How many hours per night do you sleep? ARE YOU IN THE SAFE ZONE? ❓❓❓ I sleep usually about 6 hours, 8 if I'm lucky. 👍 Unless I'm stressed...then I get about 4.

Jannine.. #MagaMemeQueen ™️ 👑🇺🇸

5,366,381 görüntüleme • 9 ay önce

should i even be sacrificing my hours of sleep for this
1:17

should i even be sacrificing my hours of sleep for this

System_

246,901 görüntüleme • 1 ay önce