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4 MOVE MOBILITY ROUTINE to build on the concept that Motion is Lotion. 1. Hamstring rock to Hip Pry 2. Dynamic Groin Drift 3. Birddog to Gecko 4. Glute Mobilization Run through this series for about 5-8 reps of each moment a couple times a week. Keep Exploring

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Vernon Griffith, CSCS*D

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184,397 просмотров • 2 лет назад •via X (Twitter)

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MOTION IS LOTION - One of my go to hip mobility series for exploring rotation and tension. Aim for 8 reps of each for 2 sets for your next warm up! Heal Clicks Figure 4 Contours Dynamic Groin Drift Glute Mobilizations
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MOTION IS LOTION - One of my go to hip mobility series for exploring rotation and tension. Aim for 8 reps of each for 2 sets for your next warm up! Heal Clicks Figure 4 Contours Dynamic Groin Drift Glute Mobilizations

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MOTION IS LOTION - One of my go to hip mobility series for exploring rotation and tension. Aim for 8 reps of each for 2 sets for your next warm up! Heal Clicks Figure 4 Contours Dynamic Groin Drift Glute Mobilizations
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