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4 Steps to Low Back Ability! #backpain

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Brendan Backstrom

8,709 subscribers

10,868 views • 1 year ago •via X (Twitter)

#backpain
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2 Comments

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Mr Gimpy1 year ago

Thank you sir I have been at it since the start of the year SHIT protocol got me going now training daily with progress. Appreciate your videos.

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Frank Drebin1 year ago

Single leg iso holds should not be step 2 forpeople with multifidus or rotational muscle problems. That should be step 4. To each its own, just my own experience. Thank you again for what you are doing, you gave me hope and already fixed a lot of my issues 🫡

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