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4 Steps to Low Back Ability! #backpain

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Brendan Backstrom

8,709 subscribers

10,868 Aufrufe • vor 1 Jahr •via X (Twitter)

#backpain
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2 Kommentare

Profilbild von Mr Gimpy
Mr Gimpyvor 1 Jahr

Thank you sir I have been at it since the start of the year SHIT protocol got me going now training daily with progress. Appreciate your videos.

Profilbild von Frank Drebin
Frank Drebinvor 1 Jahr

Single leg iso holds should not be step 2 forpeople with multifidus or rotational muscle problems. That should be step 4. To each its own, just my own experience. Thank you again for what you are doing, you gave me hope and already fixed a lot of my issues 🫡

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