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4 Steps to Low Back Ability! #backpain

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Brendan Backstrom

8,709 subscribers

10,868 просмотров • 1 год назад •via X (Twitter)

#backpain
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Комментарии: 2

Фото профиля Mr Gimpy
Mr Gimpy1 год назад

Thank you sir I have been at it since the start of the year SHIT protocol got me going now training daily with progress. Appreciate your videos.

Фото профиля Frank Drebin
Frank Drebin1 год назад

Single leg iso holds should not be step 2 forpeople with multifidus or rotational muscle problems. That should be step 4. To each its own, just my own experience. Thank you again for what you are doing, you gave me hope and already fixed a lot of my issues 🫡

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