Loading video...

Video Failed to Load

Go Home

4 training principles for athletic longevity: 1. High and fast 2. Full ROM squats 3. Direct low back 4. Lower legs must keep up!

CoachGeoffReed's profile picture

Reed Strength & Mobility

35,671 subscribers

25,677 views • 7 months ago •via X (Twitter)

Health & WellnessSports
LIVE

Anya Rossi• Live Now

Private livecam show

0 Comments

No comments available

Comments from the original post will appear here

Related Videos

4 simple services you can supply the council to earn £20,000 - £65,000 per annum for 3-4 years: 1. Cleaning and facility support services 2. Youth mentoring and community engagement programmes 3. Rough sleeping programmes 4. Training & Workshops (this is some times delivered remotely via MS Teams) Low complexity. High recurring revenue. Full guidance to set up and start contracting for the council in this guide:
0:11

4 simple services you can supply the council to earn £20,000 - £65,000 per annum for 3-4 years: 1. Cleaning and facility support services 2. Youth mentoring and community engagement programmes 3. Rough sleeping programmes 4. Training & Workshops (this is some times delivered remotely via MS Teams) Low complexity. High recurring revenue. Full guidance to set up and start contracting for the council in this guide:

Val

60,459 views • 3 months ago

BIG LOWER BODY DAY - Big emphasis on the groin and hips prepping that area for some heavier Bulgarians and Belt Squats. 1. Dynamic Groin Drifts 2. Rolling Groin Rocks 3. Dynamic Copenhagens 4. Dynamic Lateral Squats
0:12

BIG LOWER BODY DAY - Big emphasis on the groin and hips prepping that area for some heavier Bulgarians and Belt Squats. 1. Dynamic Groin Drifts 2. Rolling Groin Rocks 3. Dynamic Copenhagens 4. Dynamic Lateral Squats

Vernon Griffith, CSCS*D

24,578 views • 11 months ago

Crush Your Leg Day: The Ultimate Leg Workout. 1. Warm Up: Start with dynamic stretches. 2. Form: Keep your back straight and core tight. 3. Control: Slow, steady reps for best results. 4. Depth: Go deep on squats for full activation. 5. Rest: 60-90 seconds between sets.
0:10

Crush Your Leg Day: The Ultimate Leg Workout. 1. Warm Up: Start with dynamic stretches. 2. Form: Keep your back straight and core tight. 3. Control: Slow, steady reps for best results. 4. Depth: Go deep on squats for full activation. 5. Rest: 60-90 seconds between sets.

Muscle Surge

62,204 views • 1 year ago

Tyler Guerin ('24, MN). Athletic/projectable 2-way. Low effort operation. Loose/easy AA to a lower 3/4 slot. FB up to 92 w/ ASR. Legit feel for his fading CH and flashed a solid SL. #Hawkeyes commit #PGNational PG Wisconsin and Minnesota
0:12

Tyler Guerin ('24, MN). Athletic/projectable 2-way. Low effort operation. Loose/easy AA to a lower 3/4 slot. FB up to 92 w/ ASR. Legit feel for his fading CH and flashed a solid SL. #Hawkeyes commit #PGNational PG Wisconsin and Minnesota

PG Showcases

29,268 views • 3 years ago

1. Workouts (2–3x/day) Each session started with a 1-mile jog, then: • Day 1: Chest, back, arms • Day 2: Biceps, triceps, lats • Day 3: Legs + abs • Day 4: Chest, arms, abs And that was just the warm-up...
0:14

1. Workouts (2–3x/day) Each session started with a 1-mile jog, then: • Day 1: Chest, back, arms • Day 2: Biceps, triceps, lats • Day 3: Legs + abs • Day 4: Chest, arms, abs And that was just the warm-up...

Michael Morelli

22,486 views • 1 year ago

1. KICK 2. POST 3. LEVEL SHOULDERS 4. HIGH HAND 5. LOW HAND 6. HIPS IN 7. HEAD OUT “Try this drill and see if it helps”
0:11

1. KICK 2. POST 3. LEVEL SHOULDERS 4. HIGH HAND 5. LOW HAND 6. HIPS IN 7. HEAD OUT “Try this drill and see if it helps”

Jason Smith

25,268 views • 1 year ago

- Baiting the press ✅ - 4-2-4 build-up shape ✅ - Direct ball to dropping striker ✅ - Go back to GK -> Drawing the opp. high ✅ - Direct ball to dropping 10 ✅ - Narrow, one-touch football ✅ - Up, back, and through to penetrate space in-behind ✅ 🇮🇹 De Zerbi-ball in #FM26 😍
0:10

- Baiting the press ✅ - 4-2-4 build-up shape ✅ - Direct ball to dropping striker ✅ - Go back to GK -> Drawing the opp. high ✅ - Direct ball to dropping 10 ✅ - Narrow, one-touch football ✅ - Up, back, and through to penetrate space in-behind ✅ 🇮🇹 De Zerbi-ball in #FM26 😍

🅰️

55,184 views • 5 months ago

Try This Perfect Legs Muscle Building Workout! 1. Back Squat: 3 x 4-6 2. Deadlift: 3 x 8-10 3. Barbell Hip Thrust: 3 x 8-10 4. Machine Calf Press: 3 x 8-12 5. Clam: 3 x 10-12
0:13

Try This Perfect Legs Muscle Building Workout! 1. Back Squat: 3 x 4-6 2. Deadlift: 3 x 8-10 3. Barbell Hip Thrust: 3 x 8-10 4. Machine Calf Press: 3 x 8-12 5. Clam: 3 x 10-12

Muscle Surge

23,912 views • 1 year ago

Knicks take a HARD-FOUGHT Game 4 and head back to NY up 3-1!
0:16

Knicks take a HARD-FOUGHT Game 4 and head back to NY up 3-1!

NBA

212,629 views • 2 years ago

Knicks had full control in overtime. Up 4. Steal. Fast Break. Pacers get the block and hit a 3. Brutal.
0:19

Knicks had full control in overtime. Up 4. Steal. Fast Break. Pacers get the block and hit a 3. Brutal.

KnicksMuse

2,361,268 views • 1 year ago

#DynastyDadApproved New Years 2026 Dynasty Top 16 QB Ranks Tier 1 (4 1sts) 1 Drake Maye🚀 2 Josh Allen Tier 2 (3 1sts) 3 Lamar Jackson 4 Jayden Daniels Tier 3 (2.5 1sts) 5 Jalen Hurts 6 Joe Burrow 7 Caleb Williams Who's too low or too high? 🧵Quarterbacks 8-16 Ranked ⬇️
0:10

#DynastyDadApproved New Years 2026 Dynasty Top 16 QB Ranks Tier 1 (4 1sts) 1 Drake Maye🚀 2 Josh Allen Tier 2 (3 1sts) 3 Lamar Jackson 4 Jayden Daniels Tier 3 (2.5 1sts) 5 Jalen Hurts 6 Joe Burrow 7 Caleb Williams Who's too low or too high? 🧵Quarterbacks 8-16 Ranked ⬇️

Dynasty Dad

487,791 views • 7 months ago

RHP Anthony Eyanson (GG #2) in his Double-A Debut: 4 IP, 3 H, 1 BB, 1 ER, 4 K • 11 whiffs (41%) His outings remain must-watch TV for Red Sox prospect enjoyers.
0:12

RHP Anthony Eyanson (GG #2) in his Double-A Debut: 4 IP, 3 H, 1 BB, 1 ER, 4 K • 11 whiffs (41%) His outings remain must-watch TV for Red Sox prospect enjoyers.

G.G.

13,526 views • 3 months ago

Ergonomic SMART CHAIRS for LOWER BACK PAIN & EASE STRESS during,after Work HOURS. DM/09025005399 to ORDER. 1.N240K. 2.N300K. 3.N200K 4.N240K Payment On Delivery T/c Applies Nation Wide DELIVERY. 📍Lagos
0:10

Ergonomic SMART CHAIRS for LOWER BACK PAIN & EASE STRESS during,after Work HOURS. DM/09025005399 to ORDER. 1.N240K. 2.N300K. 3.N200K 4.N240K Payment On Delivery T/c Applies Nation Wide DELIVERY. 📍Lagos

FRANK (Home & Office GUY)

20,280 views • 1 year ago

DYNAMIC BARBELL CORE ⚔️🔥⚔️ Breakdown ⬇️: Core Plan: 4 ROUNDS x 1 min each 1. Traveling Hollow Hold + Twist (anchor a post if you need it easier) 2. Oblique Twist (keep your core tight to protect your lower back) 3. Straddle Sit Ups + Twist 4. Old School Bicycles 5. Starfish + Russian Twist SAVE | SHARE | TRY IT ✅
0:18

DYNAMIC BARBELL CORE ⚔️🔥⚔️ Breakdown ⬇️: Core Plan: 4 ROUNDS x 1 min each 1. Traveling Hollow Hold + Twist (anchor a post if you need it easier) 2. Oblique Twist (keep your core tight to protect your lower back) 3. Straddle Sit Ups + Twist 4. Old School Bicycles 5. Starfish + Russian Twist SAVE | SHARE | TRY IT ✅

Goal Loaded

48,105 views • 3 months ago

Exercise 2: Hanging Leg Raises Trains the lower part of your abs If the hanging leg raises with straight legs are too hard, do hanging leg raises but bend the knees • Hang from a pull-up bar with an overhand grip • Keep arms straight and shoulders relaxed • Engage core muscles by lifting legs up • Lift legs until they are parallel to the ground • Hold briefly, squeezing abdominals • Lower legs back down with control • Aim for 10-15 repetitions per set
0:11

Exercise 2: Hanging Leg Raises Trains the lower part of your abs If the hanging leg raises with straight legs are too hard, do hanging leg raises but bend the knees • Hang from a pull-up bar with an overhand grip • Keep arms straight and shoulders relaxed • Engage core muscles by lifting legs up • Lift legs until they are parallel to the ground • Hold briefly, squeezing abdominals • Lower legs back down with control • Aim for 10-15 repetitions per set

Loc Nguyen

90,164 views • 2 years ago

Box Squats are one of the most effective Squat patterns for Athletes… 1. Enhanced Neural Drive 2. Faster Recovery 3. Greater Rate of Force Development 4. Consistent Range 5. Greater Stability Box Squat heavy and often!💪🏻📈
0:18

Box Squats are one of the most effective Squat patterns for Athletes… 1. Enhanced Neural Drive 2. Faster Recovery 3. Greater Rate of Force Development 4. Consistent Range 5. Greater Stability Box Squat heavy and often!💪🏻📈

Zac Goodman

19,538 views • 4 months ago

🚨NEW #FC25 BROKEN CORNER TACTIC🚨 1 • Point to the player on the edge of the box✅ 2 • High power + low cross to them✅ 3 • Hold the ball and give it back✅ 4 • Wait for back post player to peel off and cross to them✅ 5 • Lay off to a player in box✅ 6 • GOALLL 🏆✅
0:14

🚨NEW #FC25 BROKEN CORNER TACTIC🚨 1 • Point to the player on the edge of the box✅ 2 • High power + low cross to them✅ 3 • Hold the ball and give it back✅ 4 • Wait for back post player to peel off and cross to them✅ 5 • Lay off to a player in box✅ 6 • GOALLL 🏆✅

FTD - EAFC Trader/Creator

119,036 views • 1 year ago