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4 Workouts For Bigger Biceps: 1. Spider Curl

Greek God Fitness 💪

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83,416 次观看 • 1 年前 •via X (Twitter)

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Gentlemen, Building biceps isn’t just for looks; it’s a sign of strength, dedication, and resilience. Master these essentials: Heavy curls for mass Controlled reps for form Consistent progress Remember: Strength is earned, not given.

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7. Spider curl. Bir bankta öne doğru eğilirken, üst gövdeniz bankta ve ayaklarınız yerde düz dururken bir biceps curl hareketi yapın. Hareketin alt pozisyonunda bisepslerin tam olarak gerilmesine izin verin.

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