6 Powerful Workouts to Build a Thick Upper Back & Bigger Biceps: 1. Barbell Rear Delt Rows

2. Barbell Spider Curls

3. DB Row (supination grip) -Superset

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4. DB Trap Raise to Reverse Fly

5. Single Arm DB Preacher Curl

6. Barbell Shrugs

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I hate when people use guys who are obviously on PED’s as an example. At least, preface with these workouts and PED’s! You lose all credibility if you don’t.

This isn’t callisthenics though is it ?